Vsi posnetki
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01:00:00
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1 hour - Mindful and Steady - starts with Nadi Suddhi (alternate nostril breath)
Maia![](/upload/videoThumbnail/a2e05d17-8e53-4db9-a022-a584b5b2b461.jpg)
01:04:34
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1 hour - Mindful Slow Flowing - begins with gentle "tidal breath"
Maia![](/upload/videoThumbnail/ec422f16-e431-4764-a446-4c91f39571ce.jpg)
01:36:04
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1.5 hour - Sustainable Yoga: Pranayama-focused Practice
Maia![](/upload/videoThumbnail/0443c2f8-585c-4727-8e03-1c5be3a427e2.jpg)
01:25:18
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1.5 hour - Sustainable Practice: meditative "effortless transcending" practice
Maia![](/upload/videoThumbnail/62c4c7dc-2d8b-481c-875e-320222500eb9.jpg)
01:20:39
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1.5 hour - Sustainable Practice: "Wear and Repair"
Maia![](/upload/videoThumbnail/4c1121cc-7399-49a9-9f3c-598664cb8ed2.jpg)
01:31:42
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1.5 hour - Sustainable Practice: Movement Abundance
Maia![](/upload/videoThumbnail/a3a427e9-c508-41f7-96dc-6972864da751.jpg)
01:31:15
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Week One - Sustainable Practice: Exploring Co-contraction and Coordinated Movement
Maia![](/upload/videoThumbnail/1a4821a5-6c93-4187-a47f-b2fce6a5fc41.jpg)
24:59
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20-ish Minute Standing Shoulder-care Movement "Snack" with Maia
Maia![](/upload/videoThumbnail/b981fa05-a5c6-4c6b-8ced-16d995bb1788.jpg)
40:17
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