LŪMA - Schedule - Momoyoga

January 5 - 11 2026

This week

Monday, January 5

9:00 AM

Som

Mat Pilates (50 mins)

January 5, 2026 • 9:00 am - 10:00 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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12:00 PM

Vinyasa Flow

January 5, 2026 • 12:00 pm - 1:00 pm

Em Medina

Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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5:30 PM

Palm

Mobility Basics

January 5, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

A gentle, low-impact class focused on improving joint mobility, flexibility, and ease of movement.
Through slow, controlled movements and stretches, we help release stiffness and support better everyday movement.

Suitable for all levels. No weights. Beginner-friendly.

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7:15 PM

Jan

Gentle Flow

January 5, 2026 • 7:15 pm - 8:15 pm

Jan K

Description

A slow, calming yoga class that links gentle movements with breath.
This class focuses on stretching, relaxation, and mindful transitions to help release tension and create a sense of ease in the body.

Suitable for all levels. Great for beginners or anyone looking for a slower, more relaxing practice.

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Tuesday, January 6

7:45 AM

Morning Flow

January 6, 2026 • 7:45 am - 8:45 am

Em Medina

Description

Morning Flow

A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.
This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus.

Suitable for all levels. A balanced morning practice to energize the body without overexertion.

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5:30 PM

Joyce

Hot 90

January 6, 2026 • 5:30 pm - 7:00 pm

Joyce M

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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7:15 PM

Pear

Breathe & Flow (All Levels)

January 6, 2026 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, January 7

9:00 AM

Joyce

Hot 90

January 7, 2026 • 9:00 am - 10:30 am

Joyce M

Description

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10:45 AM

Hot Power Yoga

January 7, 2026 • 10:45 am - 11:45 am

Em Medina

Description

60 minutes · Heated room

A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.

Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.

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12:00 PM

Som

Mat Pilates (50 mins)

January 7, 2026 • 12:00 pm - 1:00 pm

Som T

Description

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5:30 PM

Jib

Hot Mat Pilates

January 7, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.

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7:15 PM

Gentle Flow

January 7, 2026 • 7:15 pm - 8:15 pm

Em Medina

Description

60 minutes · Room temperature

A calming yoga class that moves at a relaxed pace, linking gentle movement with breath. This practice focuses on stretching, mobility, and mindful transitions to release tension and create ease in the body.

Suitable for all levels. Ideal for beginners or anyone looking for a slower, more grounding flow.

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Thursday, January 8

7:45 AM

Jan

Power Vinyasa

January 8, 2026 • 7:45 am - 8:45 am

Jan K

Description

Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.

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9:00 AM

Vinyasa Flow

January 8, 2026 • 9:00 am - 10:00 am

Em Medina

Description

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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5:30 PM

Joyce

Hot 90

January 8, 2026 • 5:30 pm - 7:00 pm

Joyce M

Description

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7:15 PM

Palm

HIIT

January 8, 2026 • 7:15 pm - 8:15 pm

Palm Thongyam

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Friday, January 9

9:00 AM

Joyce

Hot 90

January 9, 2026 • 9:00 am - 10:30 am

Joyce M

Description

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12:00 PM

Jan

Intro to Ashtanga

January 9, 2026 • 12:00 pm - 1:00 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:30 PM

Jib

Hot Mat Pilates

January 9, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

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Saturday, January 10

9:00 AM

Hot Power Yoga

January 10, 2026 • 9:00 am - 10:15 am

Em Medina

Description

75 minutes · Heated room

A dynamic, heat-building yoga class focused on continuous movement and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.

Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.

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11:00 AM

Jib

Hot 90

January 10, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

Description

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2:00 PM

Palm

Mobility Basics

January 10, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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5:30 PM

Jib

Hot Mat Pilates

January 10, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

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Sunday, January 11

10:00 AM

Jib

Hot 90

January 11, 2026 • 10:00 am - 11:30 am

Jib Sansuk

Description

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11:45 AM

Power Vinyasa 75

January 11, 2026 • 11:45 am - 1:00 pm

Em Medina

Description

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January 5 - 11 2026

This week