Sanctuary Slow Flow is a gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored. INVESTMENT-$15 per class, 5 for $60, 10 or $100
This class is free for Peaceful Remedies-registered participants!

Yin & Yoga Nidra a slow, deeply grounding practice focused on long-held, mostly floor-based postures with extra time to sink into complete relaxation.
INVESTMENT-$15
This class is free for Peaceful Remedies-registered participants!

1:1 Reiki session in a comfortable, private room. Please drink plenty of water before and after the experience. Duration-60 minutes.
INVESTMENT-$50

1:1 Reiki session in a comfortable, private room. Please drink plenty of water before and after the experience. Duration-60 minutes.
INVESTMENT-$50

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.
Investment: $10 per class

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for beginners with modifications and progressions offered to meet you where you are.
Duration: 50-60 minutes. All equipment provider, please bring water!
INTRODUCTORY RATES- $12 per class, or 10 Class Pass (+ one free class) for $80. **Class Pass will be good for all additional classes lead by Suzanne at The Sanctuary.