Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Monday's are for body work! Each week Tracy Hurlow offers one of her signature strength building classes alternating weeks with each. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome. This is a fun fitness class for anyone.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

This class is combination of a mindful vinyasa flow to warm the body and redirect the energy and settles in to a deep stretch with specific yin poses. A full body experience to energize and calm, this class is for those who are looking for a supportive experience to grow their yoga practice.

Strength and Surrender 2:
Join us in the journey of strength and serenity in this 60 minute yoga fusion class blending quick, powerful vinyasa sequences Yin practices to ignite vitality and dissolve stress. We will spend 30 minutes building heat and strength and 30 minutes melting into longer yin poses. This combo class is designed for more experienced Yogis.

Beach Day: Surfs up! Come hang with us as we learn the basics of yoga focusing on Asana, the physical yoga practice, with a fun beach theme. Dress in your favorite beach day gear. We will make sea glass animals and read Who’s Hiding at the Beach.
This is a fun 3 day workshop style class for kids ages 4-10. Yoga, craft activities and story time with a creative theme. This is a two hour workshop.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Nature Day: The beauty of nature is all around us. We will appreciate what nature has to offer by going to a nature walk and learn how to use pranayama, the practice of breath control, during a walking meditation outdoors. We will complete our practice outside, read the story In the Garden Who’s Been Here. We will create a nature keepsake that will allow you to bring the outdoors in. Dress in your favorite outdoor gear and wear sunscreen.

This is a fun 3 day workshop style class for kids ages 4-10. Yoga, craft activities and story time with a creative theme. This is a two hour workshop.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. The class will be held in a heated room..

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Super Hero Training Day: Today we put everything we have learned to the test and fous on Tapas, austerity and discipline. Dress as your favorite superhero (book character, movie character, or someone you look up to) and be ready to work with your fellow super heroes to learn how to work as a team with partner yoga poses. We will read I am Fearless and make special super hero gear.
This is a fun 3 day workshop style class for kids ages 4-10. Yoga, craft activities and story time with a creative yoga theme. This is a two hour workshop.

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.