This week, we’re honoured to welcome a special guest to Salthallarna – Eva Eriksson from Stockholm!

Eva is a true Stockholm yoga legend, having founded and run several studios in our capital city. Now she’s coming to Höganäs to visit us and experience the magic of our community by the sea.

Let’s make her feel truly welcome 💛 Come move, breathe, and flow with her:

🧘‍♀️ Monday – Evening Flow at 17:00
🌞 Wednesday – Morning Flow at 9:00
🌊 Friday – Free Community Flow at 17:00

Come as you are. Bring a friend. Let’s show Eva the warmth of our yoga family in Höganäs.

Book through our website on momoyoga. Link in bio.

#YogaByTheSea #Salthallarna #HöganäsYoga #CommunityFlow #StockholmMeetsHöganäs #YogaLegendInTown #WelcomeEva

Experience the perfect blend of strength and relaxation with our "Mat Pilates to Restorative Yoga" class. This 60-minute session begins with invigorating Mat Pilates exercises to build core strength, improve posture, and enhance overall body awareness. Transition seamlessly into soothing Restorative Yoga poses, allowing your body and mind to unwind and find deep relaxation. Ideal for all levels, this class offers a comprehensive practice that balances effort with ease, leaving you feeling strong, centered, and rejuvenated. Join us for a journey of balanced bliss and holistic well-being.

For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.

Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica, Canada and Brazil.

STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

My daughter Luna will be accompanying me to this class

Join us for a rejuvenating outdoor yoga experience at the scenic Ransvik, where nature meets mindfulness. This all-levels flow class, led by the inspiring Pernilla, invites everyone to connect with their breath and body amidst the beauty of the outdoors. Whether you’re a seasoned yogi or a complete beginner, this class is designed to cater to all abilities, encouraging a supportive and uplifting environment.
Participants are asked to bring their own yoga mats to comfortably engage in a flowing sequence that harmonizes movement and breath. To enhance your experience, enjoy a refreshing smoothie and a delicious sandwich from Ransvik, included in the price.

In the event that the weather isn't yoga-friendly, we will relocate the session to Salthallarna. This change will be communicated the evening before by 7 PM, ensuring you have all the details you need.

If you are doing a drop-in, please choose the "pay later" option during registration. Come flow with us, soak in the fresh air, and nourish your body and soul in this unique outdoor setting!

Discover strength in its many forms—through conscious breath, a focused mind, and physical practice.

This fun, all-levels class invites you to explore your inner power through a dynamic sequence that syncs movement with breath… where each pose becomes an opportunity to find your unique expression.

Moving to uplifting music, you'll experience how strength can feel graceful, rhythmic, and deeply nourishing.

With modifications and challenges available, this class meets you exactly where you are—whether you're new to yoga or a seasoned practitioner.

Steph has taught internationally since 2011. With over 14 years of experience, she offers mindfully crafted classes, gatherings, and retreats that foster learning and growth through movement, breath, and connection. You can learn more about Steph at stephsandersyoga.com.

Free class for the sake of building relationships and sharing experiences and time together.

Inviting you all to spend the evening with us giving us nothing more than your time in return