I am de-lighted to be offering a FREE Yoga class, at the Cuddington Residents Association 2018 BIG DAY OUT event, in Shadbolt Park on Saturday 16th June.

This wonderful community class, and the gorgeous workshops are open to everyBODY!

Join us as we breath, move, and relax together in harmony. All ages, all abilities... uniting the gorgeous people of Worcester Park, Old Malden & Ewell. The TRUE essence of Yoga

Bring a mat, or towel or simply embrace mother earth and use the grass!


You are welcome to take part in any, or all of the Yoga offerings

All classes & workshops are free, but REGISTRATION IS ESSENTIAL

EveryBODY WELCOME!
Please join us at the Cuddington Residents Association, annual BIG DAY OUT event in Shadbolt Park!

This class is for free and open to all the gorgeous people of Worcester Park, Old Malden & Ewell... (plus of course their families and friends)

Open your heart up, stretch your soul, strengthen that body!

This will be a gorgeous outdoor class, aimed to make you feel great!

On the grass, in the sunshine, you don't need any special equipment or mats or clothing, (but certainly, if you've got the gear...)

Afterwards come and drink complimentary tea, at the Yoga Worcester Park desk, ask about the classes & workshops coming up. There's a fabulous BIG DAY OUT offer available on the day for any and all bookings made!

Come and be inspired, come and inspire others to take part in Yoga.


Love to see you there xx

Also known as "alternate nostril breathing", Nadi Shodhana is a beautiful, peaceful and incredibly powerful breathing technique with wide reaching benefits.

* Helps keep the mind calm, happy & peaceful
* Releases accumulated stress in the mind & body, effectively relaxing both
* Balances the left and right hemispheres of the brain
* Great for bringing clarity to the mind, centring thought and emotions

" a few minutes of nadi shodhana in a day is best to de-stress the mind & release accumulated tension and fatigue"

In this powerful, short workshop you will

* See a short instructional demonstration
* Learn the steps involved
* Try the technique
* Practice with the small group

This technique is taught seated comfortably, with the spine erect.


YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL

THIS CLASS IS ACCESSIBLE TO ALL

BOOKINGS NOT REQUIRED

This gentle session, although appearing subtle, works deeply, is incredibly powerful and works beautifully with the body's myofacial structure.

“calm, opening & healing”

* Patiently opening the spine
* Creating space in neck, shoulders & wrists
* Delicately balancing the hips
* Brings benefit to the internal organs, particularly heart, lunges & kidneys

You don’t need to be an expert to come and enjoy this seated session on the grass!

This technique is taught seated comfortably, with the spine erect.


THIS IS A GENTLE CLASS ACCESSIBLE TO ALL

YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL

BOOKINGS NOT REQUIRED

"Relax"... sounds so simple, and yet, in reality, it can be one of the trickiest types of practices.

Yoga relaxation techniques are simple to learn bring benefits to both the mind and body

In this highly effective, stand alone practice you will

* Incorporate mindful breathing
* Restorative asana (posture)
* Be guided through 2 systematic relaxation technique
* Introduce Mantra
* Experience release & relaxation


"Systematic relaxation restores vital energy, calms our nervous system, and undoes stress."

Reseting the clock of our body & mind, relaxation will make us better meditators, will make us more peaceful and effective in every dimension of our lives.


THIS CLASS IS ACCESSIBLE TO ALL

YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL.

BOOKINGS NOT REQUIRED

Warming outdoor Yoga, on the grass.

For those who need a little more outdoor time.
An open level class. Expertise NOT required.
You will be warmly welcomed, in these uncomplicated, open-hearted, friendly, outdoor sessions held throughout the warmer months (May - October)

BYO Mat or earth yourself on the grass.

Single sessions & drop in welcome ;-)


Directions: If you are parking or walking through the car park in the recreation ground, follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up, you'll soon see a quiet clearing where the ground levels out, and 3 trees grouped together. That's where we'll be ;-)

A 6 weeks course to establish a safe, confident practice!

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really want to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Monday 21st May until 2nd July **no class bank holiday Monday 28th May

A 6 weeks course for BEGINNERS - IMPROVERS to continue building a safe, confident practice!

This is the perfect continuation and a natural follow up to the 6 weeks Beginners Course.

Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.

* Expand your knowledge & practice of the variations of the 12 key postures
* Continue improving alignment, core stability & awareness
* Learn modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice breathing exercises for increasing energy, focus, & mental clarity
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Monday 21st May until 2nd July **no class bank holiday Monday 28th May

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 19 Jun - 10 Jul

An emphasis on "flowing & finding a practice with momentum".
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES 19 Jun - 10 July

A fantastic mid-week "pick-me-up", perfect for those working locally or from home in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing, you will become stronger, more flexible and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session.

"Expertise not required" "Beginners & Improvers Welcome!"