7 - 13 July 2025

This week

Monday, 7 July

17:30
Afro

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok, 1005

18:45
Afro

後彎入門 Backbend For Beginner

Grand Place, Mong Kok, 1005

19:45
Afro

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1005

Tuesday, 8 July

10:30
Sally

空中伸展瑜伽 Aerial Yoga Stretch

Grand Place, Mong Kok

12:30
Esther

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1005

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

19:45
Noel

特別班:筋膜放鬆瑜伽 Myofascial Release Waitlist

Grand Place, Mong Kok, 1005

20:50
Noel

髖關節及腿後肌伸展 Hips & Hamstrings Waitlist

Grand Place, Mong Kok, 1005

Wednesday, 9 July

12:30
Mandy

香薰蠟燭伸展 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1005

18:30
Prudence

和緩流瑜伽及伸展 Gentle Flow & Stretch

Grand Place, Mong Kok, 1005

19:35
Ruby

空中吊環 Aerial Hoop Waitlist

Grand Place, Mong Kok, 1005

Thursday, 10 July

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening Waitlist

Grand Place, Mong Kok, 1005

20:45
Yuri

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1005

Friday, 11 July

12:55
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok

14:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1005

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

20:45
Giselle

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok, 1005

Saturday, 12 July

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic Waitlist

Grand Place, Mong Kok

Sunday, 13 July

10:00
Elaine

特別班:馬甲線普拉提 Pilates - Abs & Core Waitlist

Grand Place, Mong Kok, 1005

11:00
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare Waitlist

Grand Place, Mong Kok, 1005

15:30
Esther

【🔥一字馬進階伸展工作坊|3堂系列🔥】

Grand Place, Mong Kok, 1005

7 - 13 July 2025

This week