75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation

move how you want, it doesn't have to be dance. you can donate $ if you want by sending $ through paypal or venmo to dawn@motherheartstudio.com. This time can be free of charge too, if you need/want it to be!

centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation

practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth