75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation

If you need to slow down and rest and restore your energy, this class is for you. Note: not suitable for pregnancy, as we do several face down and twisting practices.

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth

centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with