30 nov. - 6 déc. 2020   
lundi novembre 30
Horaire
9:00 am - 10:00 am
Professeur
Melissa
Adresse
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Partager ceci

lundi novembre 30
Horaire 9:00 am - 10:00 am
Professeur Melissa
Adresse Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

mardi décembre 1  
mardi décembre 1
Pas de cours
mercredi décembre 2
Horaire
9:00 am - 10:00 am
Professeur
Melissa
Adresse
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Partager ceci

mercredi décembre 2
Horaire 9:00 am - 10:00 am
Professeur Melissa
Adresse Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

jeudi décembre 3  
jeudi décembre 3
Pas de cours
vendredi décembre 4
Horaire
9:15 am - 10:15 am
Professeur
Melissa
Adresse
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Partager ceci

vendredi décembre 4
Horaire 9:15 am - 10:15 am
Professeur Melissa
Adresse Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

samedi décembre 5
Horaire
9:00 am - 10:00 am
Professeur
Melissa
Adresse
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Partager ceci

samedi décembre 5
Horaire 9:00 am - 10:00 am
Professeur Melissa
Adresse Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

dimanche décembre 6  
dimanche décembre 6
Pas de cours
30 nov. - 6 déc. 2020   
30 nov. - 6 déc. 2020