30 nov - 6 dic 2020   
lunedì novembre 30
Orario
9:00 am - 10:00 am
Insegnante
Melissa
Luogo
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Condividilo

lunedì novembre 30
Orario 9:00 am - 10:00 am
Insegnante Melissa
Luogo Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

martedì dicembre 1  
martedì dicembre 1
Nessuna lezione
mercoledì dicembre 2
Orario
9:00 am - 10:00 am
Insegnante
Melissa
Luogo
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Condividilo

mercoledì dicembre 2
Orario 9:00 am - 10:00 am
Insegnante Melissa
Luogo Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

giovedì dicembre 3  
giovedì dicembre 3
Nessuna lezione
venerdì dicembre 4
Orario
9:15 am - 10:15 am
Insegnante
Melissa
Luogo
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Condividilo

venerdì dicembre 4
Orario 9:15 am - 10:15 am
Insegnante Melissa
Luogo Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

sabato dicembre 5
Orario
9:00 am - 10:00 am
Insegnante
Melissa
Luogo
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Condividilo

sabato dicembre 5
Orario 9:00 am - 10:00 am
Insegnante Melissa
Luogo Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

domenica dicembre 6  
domenica dicembre 6
Nessuna lezione
30 nov - 6 dic 2020   
30 nov - 6 dic 2020