9 nov - 15 nov 2020   
Monday November 9
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Share this

Monday November 9
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Tuesday November 10  
Tuesday November 10
No classes
Wednesday November 11
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Share this

Wednesday November 11
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Thursday November 12  
Thursday November 12
No classes
Friday November 13
Time
9:15 am - 10:15 am
Teacher
Melissa
Location
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Share this

Friday November 13
Time 9:15 am - 10:15 am
Teacher Melissa
Location Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Saturday November 14
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Share this

Saturday November 14
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Sunday November 15  
Sunday November 15
No classes
9 nov - 15 nov 2020   
9 nov - 15 nov 2020