16 nov - 22 nov 2020   
Monday November 16
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

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Monday November 16
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Tuesday November 17  
Tuesday November 17
No classes
Wednesday November 18
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

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Wednesday November 18
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Thursday November 19  
Thursday November 19
No classes
Friday November 20
Time
9:15 am - 10:15 am
Teacher
Melissa
Location
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

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Friday November 20
Time 9:15 am - 10:15 am
Teacher Melissa
Location Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Saturday November 21
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

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Saturday November 21
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Sunday November 22  
Sunday November 22
No classes
16 nov - 22 nov 2020   
16 nov - 22 nov 2020