25 jan - 31 jan 2021   
Monday January 25
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Share this

Monday January 25
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Tuesday January 26  
Tuesday January 26
No classes
Wednesday January 27
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Share this

Wednesday January 27
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Thursday January 28  
Thursday January 28
No classes
Friday January 29
Time
9:15 am - 10:15 am
Teacher
Melissa
Location
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Share this

Friday January 29
Time 9:15 am - 10:15 am
Teacher Melissa
Location Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Saturday January 30
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Share this

Saturday January 30
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Sunday January 31  
Sunday January 31
No classes
25 jan - 31 jan 2021   
25 jan - 31 jan 2021