Vill ni lära känna er själva in ifrån och ut är det här klassen för er. Här lär vi oss hitta de inre magmusklerna som är grunden för all funktionell och hälsosam rörelse. Kom och skratta, svettas och kanske till och med krampa lite grann. Välkomna till en av de galnaste klasserna ni varit på...

(OBS: Luna min tvåring kan komma att gäst spela på den här klassen)

Shorter version of the weekend class.

Inspired by Ashtanga yoga's first series. We start with sun salutations A and B, standing positions, sitting asanas and we still leave time for a longer savasana.

A dynamic class that can be adapted to all levels.
Each yogi builds on the difficulties according to their own body and amount of practice.

No prior knowledge is required, but one should be able to endure a little sweat to thrive in this class.

Warm welcomes. Namaste

Celebrate the last day of 2019 with an energizing flow.

Pernilla will guide you through variations of sun salutations with twists and tricks that will make you sweat.
In the end we will land comfortably on the mat in order to prepare your body and mind for a longer savasana accompanied with calming tunes.

All levels welcome. No previous yoga experience needed.

Namaste

A flow class designed to energize you and get the new year started with a smile. Forget the stress of Christmas and set your heart out to meet new endeavors.

All levels welcome.

These classes gives you an introduction to Ashtanga yoga's basics and is aimed at those who are Ashtanga beginners, complete newbees and to those who want to learn Ashtanga properly from scratch.

We start with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.

We start the weekend with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.

You also learn how to exercise and move safely to avoid injury and instead strengthen the body to become both strong and flexible. We also talk about the positive effects of yoga for both physical and mental well-being and how regular practice can help us feel and function better in life.

To sign up: yogabytheseamolle@gmail.com

Price:
2500,- sek for all 4 days
800,- sek for one day

Vill ni lära känna er själva in ifrån och ut är det här klassen för er. Här lär vi oss hitta de inre magmusklerna som är grunden för all funktionell och hälsosam rörelse. Kom och skratta, svettas och kanske till och med krampa lite grann. Välkomna till en av de galnaste klasserna ni varit på...

Kortare version av helg klassen. Inspirerade av Ashtanga yogans första serie. Vi börjar med solhälsningar A och B, stående positioner, sittande asanas och vi lämnar alltid tid till en längre savasana. En dynamisk klass som går att anpassa till alla nivåer. Vi bygger på svårigheterna efter hand som vi följer med i flödet. Inga förkunskaper krävs men lite svett ska man kunna tåla för att trivas i denna klass. Varmt välkomna.

These classes gives you an introduction to Ashtanga yoga's basics and is aimed at those who are Ashtanga beginners, yoga newbees and to those yogis interested in learning Ashtanga properly from scratch.

Sign up at yogabytheseamolle@gmail.com

Price:
2500,- sek for all 4 days
800,- sek/day

We start with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.

We start the weekend with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.

You also learn how to exercise and move safely to avoid injury and instead strengthen the body to become both strong and flexible. We also talk about the positive effects of yoga for both physical and mental well-being and how regular practice can help us feel and function better in life.

To sign up: yogabytheseamolle@gmail.com

Price:
2500,- sek for all 4 days
800,- sek for one day

These classes gives you an introduction to Ashtanga yoga's basics and is aimed at those who are Ashtanga beginners, yoga newbees and to those yogis interested in learning Ashtanga properly from scratch.

Sign up at yogabytheseamolle@gmail.com

Price:
2500,- sek for all 4 days
800,- sek/day

We start with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.

We start the weekend with a brief introduction to the philosophy of yoga, followed by a gradual learning of Sun Salutations, standing asanas (positions) and part of Ashtanga yoga's first series. The focus is mainly on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). You will learn techniques to increase your presence in the now with increased awareness of body and mind.

You also learn how to exercise and move safely to avoid injury and instead strengthen the body to become both strong and flexible. We also talk about the positive effects of yoga for both physical and mental well-being and how regular practice can help us feel and function better in life.

To sign up: yogabytheseamolle@gmail.com

Price:
2500,- sek for all 4 days
800,- sek for one day

Avrunda lördagseftermiddagen med ett långsamt slow flow pass. Vi kopplar samman andetaget med rörelserna. Utmanar både kroppen och sinnet för att i slutändan belönas med en lång savasana. Ett allround pass som varieras från gång till gång med ett tydligt fokusområden som vi jobbar lite extra på under klassen, nacke/skuldror, core, höfter. Välkommen