All videos
54:28
Active & Cooling (7/23/24)
Allison
49:38
Yin: Upper Back/Shoulders (7/18/24)
Allison
Free
50:00
Slow, Strong & Stretch (7/16/24)
Allison
48:48
Low Back Strength (7/11/24)
Allison
58:22
Breathe & Let Go with Balance (7/9/24)
Allison
50:38
Summer Morning: Balance for Kapha/Pitta (7/2/24)
Allison
56:32
Practice with Svadhyaya/Self-Study (6/27/24)
Allison
50:48
Balance: Breath & Movement (6/25/24)
Allison
43:09
Yin Express! (6/20/24)
Allison
56:10
Summer Solstice 2024 (6/18/2024)
Allison
51:50
Gall Bladder Meridian (6/13/24)
Allison
59:01