Clear Yoga - Schedule

December 6 - 12 2021

This week

Monday, December 6

8:00 AM

Jessica

Introduction to pranayama ONLINE

Introduction to pranayama ONLINE Online

December 6, 2021 • 8:00 am - 8:45 am

Jessica Becker

Description

This class introduces the basic breath work as instructed in Light on Pranayama by BKS Iyengar. Pranayama is the cultivation of energy using the breath. We work with breath awareness, and prop arrangements that facilitate breath awareness. Props required - mat, 4 blankets, bolster, chair.

Not for beginners. A regular practice of yoga postures, shoulderstand and headstand is required.

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9:00 AM

Jessica

Level 1 basics IN STUDIO

December 6, 2021 • 9:00 am - 10:15 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting.

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9:00 AM

Jessica

Level 1 basics ONLINE

Level 1 basics ONLINE Online

December 6, 2021 • 9:00 am - 10:15 am

Jessica Becker

Description

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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5:00 PM

Jessica

Introduction to pranayama 5 day series IN STUDIO

December 6, 2021 • 5:00 pm - 6:00 pm

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please have a mat, 2 blocks, a bolster, 4 blankets, a belt, and a chair for this practice. NO BEGINNERS PLEASE.

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5:00 PM

Jessica

Introduction to pranayama 5 day series ONLINE

Introduction to pranayama 5 day series ONLINE Online

December 6, 2021 • 5:00 pm - 6:00 pm

Jessica Becker

Description

Pranayama is the art of breathing - to cultivate energy, to calm the nerves, to help respiratory issues, and bring balance to the mind and body. This 5 day series teaches basic posture (supine and seated) for a beginner to pranayama. NOT FOR BEGINNERS IN IYENGAR YOGA.

Please have a mat, bolster, blankets, and a chair.

Please use this meeting link for each class.

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6:00 PM

Sheila

Level 1/2 ONLINE

Level 1/2 ONLINE Online

December 6, 2021 • 6:00 pm - 7:15 pm

Sheila Bunnell

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

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Tuesday, December 7

9:00 AM

Jessica

Level 1/2 ONLINE

Level 1/2 ONLINE Online

December 7, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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9:00 AM

Jessica

Level 1/2 IN STUDIO

December 7, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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1:00 PM

Jessica

All levels class - ONLINE

All levels class - ONLINE Online

December 7, 2021 • 1:00 pm - 2:15 pm

Jessica Becker

Description

This class is taught by UK senior teacher Rachel Lovegrove. Please have a mat, 2 blocks, a belt, bolster, several blankets and a chair. Email Rachel at lovegrove@orangetreeyoga.com for more information and with any concerns you may have.

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5:00 PM

Jessica

Introduction to pranayama with Jess ONLINE and IN STUDIO.

December 7, 2021 • 5:00 pm - 6:00 pm

Jessica Becker

Description

This 5 day course - one hour each day - is designed to introduce the props and postures that are used to develop breath awareness. Sign up for this course is on the MONDAY December 6th class schedule. Recordings are available. NO drop ins please. A 5 day commitment is required and advised as each day will build on the previous day.

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6:00 PM

Jessica

Level 2 IN STUDIO

Level 2 IN STUDIO Cancelled

December 7, 2021 • 6:00 pm - 7:30 pm

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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6:00 PM

Jessica

Level 2 ONLINE

Level 2 ONLINE Cancelled

December 7, 2021 • 6:00 pm - 7:30 pm

Jessica Becker

Description

This is a level 2 Iyengar Yoga class. A knowledge of standing poses, head stand and shoulderstand and beginner back bends is required. Modifications are provided.
Please have props available. A mat, 2 blocks, 3 blankets, a strap, chair and bolster. Thank you

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Wednesday, December 8

8:30 AM

Jessica

level 1/basics IN STUDIO

December 8, 2021 • 8:30 am - 9:45 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com. Please arrive no less than 5 minutes prior to class starting.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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8:30 AM

Jessica

Level 1/basics ON LINE

Level 1/basics ON LINE Online

December 8, 2021 • 8:30 am - 9:45 am

Jessica Becker

Description

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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5:00 PM

Jessica

Introduction to pranayama with Jess ONLINE and IN STUDIO.

December 8, 2021 • 5:00 pm - 6:00 pm

Jessica Becker

Description

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6:15 PM

Susan

All levels IN STUDIO (6:15 start time this week only)

December 8, 2021 • 6:15 pm - 7:30 pm

Susan Tveekrem

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.

We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.

You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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6:15 PM

Susan

All levels ONLINE (6:15 start time this week only)

All levels ONLINE (6:15 start time this week only) Online

December 8, 2021 • 6:15 pm - 7:30 pm

Susan Tveekrem

Description

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Thursday, December 9

9:00 AM

Jessica

Level 2 IN STUDIO

December 9, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time . For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

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9:00 AM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

December 9, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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12:30 PM

Jessica

Beginner level IN STUDIO

December 9, 2021 • 12:30 pm - 1:30 pm

Jessica Becker

Description

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12:30 PM

Jessica

Beginner level ONLINE

Beginner level ONLINE Online

December 9, 2021 • 12:30 pm - 1:30 pm

Jessica Becker

Description

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

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5:00 PM

Jessica

Introduction to pranayama with Jess ONLINE and IN STUDIO.

December 9, 2021 • 5:00 pm - 6:00 pm

Jessica Becker

Description

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Friday, December 10

10:00 AM

Susan

Level 1/2 IN STUDIO

Level 1/2 IN STUDIO Cancelled

December 10, 2021 • 10:00 am - 11:30 am

Susan Tveekrem

Description

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10:00 AM

Susan

Level 1/2 ONLINE

Level 1/2 ONLINE Cancelled

December 10, 2021 • 10:00 am - 11:30 am

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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12:00 PM

Susan

Beginner level IN STUDIO

December 10, 2021 • 12:00 pm - 1:00 pm

Susan Tveekrem

Description

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12:00 PM

Susan

Beginner level ONLINE

Beginner level ONLINE Online

December 10, 2021 • 12:00 pm - 1:00 pm

Susan Tveekrem

Description

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5:00 PM

Jessica

Introduction to pranayama with Jess ONLINE and IN STUDIO.

December 10, 2021 • 5:00 pm - 6:00 pm

Jessica Becker

Description

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Saturday, December 11

9:00 AM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

December 11, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

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9:00 AM

Jessica

Level 2 IN STUDIO

December 11, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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11:00 AM

Jessica

Beginner class IN STUDIO

December 11, 2021 • 11:00 am - 12:00 pm

Jessica Becker

Description

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

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11:00 AM

Jessica

Beginner class ONLINE

Beginner class ONLINE Online

December 11, 2021 • 11:00 am - 12:00 pm

Jessica Becker

Description

This class is for complete beginners in Iyengar Yoga. Emphasis on strength and stretch ! Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house. Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

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Sunday, December 12

9:30 AM

Sheila

All levels ONLINE

All levels ONLINE Online

December 12, 2021 • 9:30 am - 10:45 am

Sheila Bunnell

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10:00 AM

Jessica

The power of inversions IN STUDIO

December 12, 2021 • 10:00 am - 12:15 pm

Jessica Becker

Description

A workshop with Jess. Level 1/2 and up.

Students must be fully vaccinated against Covid-19 to take in-studio classes at this time.

Postures like viparita karani, headstand, shoulderstand, handstand are all very beneficial for our health.

Learn essential actions for a safe and strong practice of inversions.

In addition to increasing core strength, inversions are beneficial for the circulatory, immune, and respiritory systems. They bring both calm and energy.

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10:00 AM

Jessica

The power of inversions ONLINE

The power of inversions ONLINE Online

December 12, 2021 • 10:00 am - 12:15 pm

Jessica Becker

Description

Postures like viparita karani, headstand, shoulderstand, handstand are all very beneficial for our health. Learn essential actions for a safe and strong practice of inversions.
In addition to increasing core strength, inversions are beneficial for the circulatory, immune, and respiratory systems. They bring both calm and energy.

Level 1/2 and up

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December 6 - 12 2021

This week