17 - 23 November 2025

This week

Monday, 17 November

18:45
Afro

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1005

19:45
Afro

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1005

20:50
Yvonne

特別班:背部護理瑜伽 Back Care Waitlist

Grand Place, Mong Kok, 1005

Tuesday, 18 November

10:30
Sally

空中伸展瑜伽 Aerial Yoga Stretch

Grand Place, Mong Kok

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga Waitlist

Grand Place, Mong Kok, 1005

19:45
Yvonne

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1005

20:50
Yvonne

髖關節及腿後肌伸展 Hips & Hamstrings

Grand Place, Mong Kok, 1005

Wednesday, 19 November

12:30
Mandy

香薰蠟燭伸展 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1005

18:30
Cheryl

特別班:開髖瑜伽 Happy Hips

Grand Place, Mong Kok, 1005

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1005

Thursday, 20 November

16:45
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1005

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1005

Friday, 21 November

15:15
Yuri

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1005

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

Saturday, 22 November

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok

16:00
Yvonne

特別班:後彎及手平衡 Backbend & Arm Balance

Grand Place, Mong Kok, 1005

17:15
Miss Yuen

空中吊環 Aerial Hoop Waitlist

Grand Place, Mong Kok, 1005

Sunday, 23 November

10:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok

11:00
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1005

13:30
Yuri

特別班:新手零經驗空中旋轉舞BB班 Aerial Dance For 0 Experiences

Grand Place, Mong Kok, 1005

17 - 23 November 2025

This week