All videos
Free
01:10:00
70min Fire Element Hatha Flow - a sequence to prepare for Firelog pose, and stoke the inner fire
Adrianne
01:10:00
70min Yin Yoga for the water element - targeting the kidney and bladder meridians.
Adrianne
Free
01:00:00
60min Water Element Slow Flow - for the sacral chakra, lower back relief, hips and pelvis mobility
Adrianne
01:09:18
70min Yin Yoga for the Earth Element - grounding, releasing for feet, ankles, knees and legs
Adrianne
01:02:27
60min Earth Element Grounding Hatha Yoga Flow - created for feet, legs and lower joint relief
Adrianne
Free
01:10:00
70min Yin Yoga to cool down - when the heat gets a little too much and you still want to practice
Adrianne
01:11:15
70min Slow and Stretchy Yoga - for tight bodies who need to release tension in mind and body.
Adrianne
01:12:09
70min Yin yoga for the heart and lung meridians - working on the upper body, chest and shoulders
Adrianne
Free
01:09:54
70min Yin Yang Yoga for the Summer Solstice - Heart centered upper body release followed by Sun Sals
Adrianne
Free
01:09:06
70min Strength, balance and flexibility - June 2025 Challenge for our fave and least fave postures
Adrianne
Free
01:05:00
65min Yin Yoga for Patience - finding time to slow down is hard, but this will help
Adrianne
Free
01:05:28