Welcome, looking forward seeing you on the mat!

18 jan. - 24 jan. 2021   
mandag 18 januar
Tid
08:00 - 08:30
Lærer
Julia
Beliggenhed
Zoom Online

Focusing on arms strength and upper body strength through flow class.

Del denne

mandag 18 januar
Tid 08:00 - 08:30
Lærer Julia
Beliggenhed Zoom Online
 
Focusing on arms strength and upper body strength through flow class.

tirsdag 19 januar
Tid
07:45 - 08:30
Lærer
Julia
Beliggenhed
Zoom Online

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

Del denne

tirsdag 19 januar
Tid 07:45 - 08:30
Lærer Julia
Beliggenhed Zoom Online
 
Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

onsdag 20 januar
Tid
17:45 - 18:45
Lærer
Julia
Beliggenhed
Zoom Online

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

Del denne

onsdag 20 januar
Tid 17:45 - 18:45
Lærer Julia
Beliggenhed Zoom Online
 
Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

torsdag 21 januar
Tid
17:45 - 18:45
Lærer
Julia
Beliggenhed
Zoom Online

This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

Del denne

torsdag 21 januar
Tid 17:45 - 18:45
Lærer Julia
Beliggenhed Zoom Online
 
This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

fredag 22 januar
Tid
12:00 - 13:00
Lærer
Julia
Beliggenhed
Zoom Online

Exploring what Pratyahara means in yoga through slow flow and breathing focus.

Del denne

fredag 22 januar
Tid 12:00 - 13:00
Lærer Julia
Beliggenhed Zoom Online
 
Exploring what Pratyahara means in yoga through slow flow and breathing focus.

lørdag 23 januar
Tid
09:30 - 10:15
Lærer
Julia
Beliggenhed
Zoom Online

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

Del denne

lørdag 23 januar
Tid 09:30 - 10:15
Lærer Julia
Beliggenhed Zoom Online
 
This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

søndag 24 januar
Tid
18:00 - 19:00
Lærer
Julia
Beliggenhed
Zoom Online

Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Del denne

søndag 24 januar
Tid 18:00 - 19:00
Lærer Julia
Beliggenhed Zoom Online
 
Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021