Hora

08:00 - 08:30

Professor

Julia

Local

Zoom Online

Focusing on arms strength and upper body strength through flow class.

Partilhar isto

Hora

07:45 - 08:30

Professor

Julia

Local

Zoom Online

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

Partilhar isto

Hora

17:45 - 18:45

Professor

Julia

Local

Zoom Online

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

Partilhar isto

Hora

17:45 - 18:45

Professor

Julia

Local

Zoom Online

This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

Partilhar isto

Hora

12:00 - 13:00

Professor

Julia

Local

Zoom Online

Exploring what Pratyahara means in yoga through slow flow and breathing focus.

Partilhar isto

Hora

09:30 - 10:15

Professor

Julia

Local

Zoom Online

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

Partilhar isto

Hora

18:00 - 19:00

Professor

Julia

Local

Zoom Online

Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Partilhar isto