Welcome, looking forward seeing you on the mat!

18 jan. - 24 jan. 2021   
segunda-feira 18 janeiro
Hora
08:00 - 08:30
Professor
Julia
Local
Zoom Online

Focusing on arms strength and upper body strength through flow class.

Partilhar isto

segunda-feira 18 janeiro
Hora 08:00 - 08:30
Professor Julia
Local Zoom Online
 
Focusing on arms strength and upper body strength through flow class.

terça-feira 19 janeiro
Hora
07:45 - 08:30
Professor
Julia
Local
Zoom Online

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

Partilhar isto

terça-feira 19 janeiro
Hora 07:45 - 08:30
Professor Julia
Local Zoom Online
 
Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

quarta-feira 20 janeiro
Hora
17:45 - 18:45
Professor
Julia
Local
Zoom Online

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

Partilhar isto

quarta-feira 20 janeiro
Hora 17:45 - 18:45
Professor Julia
Local Zoom Online
 
Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

quinta-feira 21 janeiro
Hora
17:45 - 18:45
Professor
Julia
Local
Zoom Online

This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

Partilhar isto

quinta-feira 21 janeiro
Hora 17:45 - 18:45
Professor Julia
Local Zoom Online
 
This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

sexta-feira 22 janeiro
Hora
12:00 - 13:00
Professor
Julia
Local
Zoom Online

Exploring what Pratyahara means in yoga through slow flow and breathing focus.

Partilhar isto

sexta-feira 22 janeiro
Hora 12:00 - 13:00
Professor Julia
Local Zoom Online
 
Exploring what Pratyahara means in yoga through slow flow and breathing focus.

sábado 23 janeiro
Hora
09:30 - 10:15
Professor
Julia
Local
Zoom Online

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

Partilhar isto

sábado 23 janeiro
Hora 09:30 - 10:15
Professor Julia
Local Zoom Online
 
This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

domingo 24 janeiro
Hora
18:00 - 19:00
Professor
Julia
Local
Zoom Online

Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Partilhar isto

domingo 24 janeiro
Hora 18:00 - 19:00
Professor Julia
Local Zoom Online
 
Relax, Restore, Reconnect Sunday Series with Somatic Yoga and Restorative..

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021