Welcome, looking forward seeing you on the mat!

18 jan. - 24 jan. 2021   
mandag 18 januar
Tid
08:00 - 08:30
Lærer
Julia
Sted
Zoom Online

Focusing on arms strength and upper body strength through flow class.

del dette

mandag 18 januar
Tid 08:00 - 08:30
Lærer Julia
Sted Zoom Online
 
Focusing on arms strength and upper body strength through flow class.

tirsdag 19 januar
Tid
07:45 - 08:30
Lærer
Julia
Sted
Zoom Online

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

del dette

tirsdag 19 januar
Tid 07:45 - 08:30
Lærer Julia
Sted Zoom Online
 
Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

onsdag 20 januar
Tid
17:45 - 18:45
Lærer
Julia
Sted
Zoom Online

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

del dette

onsdag 20 januar
Tid 17:45 - 18:45
Lærer Julia
Sted Zoom Online
 
Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.

torsdag 21 januar
Tid
17:45 - 18:45
Lærer
Julia
Sted
Zoom Online

This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

del dette

torsdag 21 januar
Tid 17:45 - 18:45
Lærer Julia
Sted Zoom Online
 
This class will be super slow focusing on releasing any tension we hold in lower back, focusing on pelvis movement and support. Breathing throughout to help release tension in each area of the body.

fredag 22 januar
Tid
12:00 - 13:00
Lærer
Julia
Sted
Zoom Online

Exploring what Pratyahara means in yoga through slow flow and breathing focus.

del dette

fredag 22 januar
Tid 12:00 - 13:00
Lærer Julia
Sted Zoom Online
 
Exploring what Pratyahara means in yoga through slow flow and breathing focus.

lørdag 23 januar
Tid
09:30 - 10:15
Lærer
Julia
Sted
Zoom Online

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

del dette

lørdag 23 januar
Tid 09:30 - 10:15
Lærer Julia
Sted Zoom Online
 
This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

søndag 24 januar
Tid
18:00 - 19:00
Lærer
Julia
Sted
Zoom Online

Relax, Restore, Reconnect Sunday Series with Restorative Yoga, focusing on breathing and deep rest.

Only few Restorative poses, being in the pose for up to 10-15 mins each pose to really allow for deep relaxations with a support of the props so you can totally let go.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 60mins of rejuvenating yoga practice.

No experience needed.
Get ready your yoga mat, 3 blankets, 2x hand towels, two yoga blocks and, a cushion. ( A yoga bolster and an eye pillow for more comfort and deeper relaxation )
We will also use yoga belt.

del dette

søndag 24 januar
Tid 18:00 - 19:00
Lærer Julia
Sted Zoom Online
 
Relax, Restore, Reconnect Sunday Series with Restorative Yoga, focusing on breathing and deep rest.

Only few Restorative poses, being in the pose for up to 10-15 mins each pose to really allow for deep relaxations with a support of the props so you can totally let go.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 60mins of rejuvenating yoga practice.

No experience needed.
Get ready your yoga mat, 3 blankets, 2x hand towels, two yoga blocks and, a cushion. ( A yoga bolster and an eye pillow for more comfort and deeper relaxation )
We will also use yoga belt.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021