Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
30 Mar - 5 Apr 2020   
Montag März 30  
Montag März 30
Keine Kurse
Dienstag März 31  
Dienstag März 31
Keine Kurse
Mittwoch April 1  
Mittwoch April 1
Keine Kurse
Donnerstag April 2  
Donnerstag April 2
Keine Kurse
Freitag April 3  
Freitag April 3
Keine Kurse
Samstag April 4
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Zeit   7:30 am - 8:30 am
Lehrer   Clay
Ort   One Soul Yoga
Raum   Main Studio
Plätze   Noch 15 Plätze verfügbar
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Kurs teilen


Samstag April 4
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Zeit   7:30 am - 8:30 am
Lehrer Lehrer   Clay
Ort          One Soul Yoga
Raum          Main Studio
Plätze   noch 15 verfügbar
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Sonntag April 5
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Zeit   7:00 pm - 8:00 pm
Lehrer   Rachel
Ort   One Soul Yoga
Raum   Main Studio
Plätze   Noch 15 Plätze verfügbar
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
Kurs teilen


Sonntag April 5
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Rachel
Ort          One Soul Yoga
Raum          Main Studio
Plätze   noch 15 verfügbar
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020