Tid

8:30 am - 9:30 am

Lærer

Leah

Lokation

One Soul Yoga

Værelse

Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Del denne

Tid

12:10 pm - 12:50 pm

Lærer

Leah

Lokation

One Soul Yoga

Værelse

Main Studio

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Del denne

Tid

1:00 pm - 3:00 pm

Lærer

Clay

Lokation

One Soul Yoga

Værelse

Main Studio

Teen Yoga & Mindfulness Camp, ages 13-18
July 6-10
Ages 13-18 1:00PM-3:00PM

$75 if register and pay by June 30.
$100 after June 30.
$25 per day in not paying for full week

Kids and Teens yoga and mindfulness camp. Come learn tools and techniques to help kids focus, relax, relieve stress and anxiety, improve flexibility and range of motion. We will have a daily mindfulness practice, yoga practice, art and music time. Campers will make something each day to take home.

Camp is led by Clay Pirtle. Clay was a coach and teacher for 17 years before becoming a yoga instructor. Clay uses his 17 years as an educator and his training over the last 8 years in yoga/mindfulness to bring an amazing program to kids that will add tools to their toolbelt to navigate life. This is especially needed with all that is going on right now. With this uncertainty and change kids needs ways to deal with the stress and anxiety. Clay loves to connect with kids and young adults to share with them these tools and his love and passion for yoga.

Del denne

Tid

4:45 pm - 5:45 pm

Lærer

Rachel

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Del denne

Tid

8:30 am - 9:30 am

Lærer

DeAnna

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This gentle class incorporates a variety of yogic styles from class to class to prove movement and relaxation of the mind, body and spirit. Class may explore gentle flow, stretching, breathwork, meditation and aspects of yin and/or restorative yoga for relaxation and healing. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Led by DeAnna on Tuesdays & Thursdays at 8:30 a.m.

Del denne

Tid

12:10 pm - 12:50 pm

Lærer

DeAnna

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Del denne

Tid

4:45 pm - 5:45 pm

Lærer

Allison

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Del denne

Tid

6:00 pm - 7:00 pm

Lærer

Clay

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Introduction series on Mindful Slow Flow--attend as many of the classes as you choose (you do not have to take all of them)

Mindful Slow Flow focuses on breath and alignment to allow student to access and feel each pose. Using specific sequencing (Similar to Forrest Yoga) to warm up, have core work, sun salutations, vinyasa flow, cool-down, and ending with savasana. Each pose will be mindfully explained, focusing on alignment to allow each student to explore each pose and what works for them. Students can expect to increase strength, flexibility, range of motion, posture, reduce stress, and learn to stay in the present moment.
Beginner level class with options for the more advanced students.

Del denne

Tid

8:30 am - 9:30 am

Lærer

Leah

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Del denne

Tid

12:10 pm - 12:50 pm

Lærer

Leah

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Del denne

Tid

4:45 pm - 5:45 pm

Lærer

Rachel

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Del denne

Tid

6:00 pm - 7:30 pm

Lærer

Clay

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Mindful SPIRIT Flow take slow flow to the next level. Utilizing the same principles learned in slow flow and taking them up a notch. We will hold pose longer, 10 or more breaths to enliven your SPIRIT. By holding poses longer, we will test our limits and learn to work through life’s curveballs on the mat!
Intermediate to Advance Level
Beginner yogis can attend, you just need to be physical fit and have some type of regular exercise routine.
This is NOT suitable for someone just starting to workout!!

Del denne

Tid

8:30 am - 9:30 am

Lærer

DeAnna

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

Del denne

Tid

12:10 pm - 12:50 pm

Lærer

DeAnna

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Del denne

Tid

4:45 pm - 5:45 pm

Lærer

Allison

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Del denne

Tid

6:00 pm - 7:00 pm

Lærer

Clay

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Introduction series on Mindful Slow Flow--attend as many of the classes as you choose (you do not have to take all of them)

Mindful Slow Flow focuses on breath and alignment to allow student to access and feel each pose. Using specific sequencing (Similar to Forrest Yoga) to warm up, have core work, sun salutations, vinyasa flow, cool-down, and ending with savasana. Each pose will be mindfully explained, focusing on alignment to allow each student to explore each pose and what works for them. Students can expect to increase strength, flexibility, range of motion, posture, reduce stress, and learn to stay in the present moment.
Beginner level class with options for the more advanced students.

Del denne

Tid

8:30 am - 9:30 am

Lærer

Leah

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Del denne

Tid

12:15 pm - 12:45 pm

Lærer

Clay

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Come reset you mind for the weekend. Learn mindfulness and meditation, during this 30 minute class. We will explore mindfulness and meditation and learn how to implement both in our daily lives. Class will be brief 5-12 minute talk and then we will meditate for 15-20 minutes.

No experience needed. All you need to do is be able to BREATHE!
Led by Clay Fridays at 12:15-12:45

Del denne

Tid

7:30 am - 8:30 am

Lærer

Clay

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Mindful Slow Flow focuses on breath and alignment to allow student to access and feel each pose. Using specific sequencing (Similar to Forrest Yoga) to warm up, have core work, sun salutations, vinyasa flow, cool-down, and ending with savasana. Each pose will be mindfully explained, focusing on alignment to allow each student to explore each pose and what works for them. Students can expect to increase strength, flexibility, range of motion, posture, reduce stress, and learn to stay in the present moment.
Beginner level class with options for the more advanced students.

Del denne

Tid

7:00 pm - 8:00 pm

Lærer

Rachel

Lokation

One Soul Yoga

Værelse

Main Studio

Pladser

Stadig 8 tilgængelig

Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

Del denne