Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
30 Mar - 5 Apr 2020   
Denne uge
Mandag marts 30  
Mandag marts 30
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Tirsdag marts 31  
Tirsdag marts 31
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Onsdag april 1  
Onsdag april 1
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Torsdag april 2  
Torsdag april 2
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Fredag april 3  
Fredag april 3
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Lørdag april 4
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga
Bestil nu

Tid   7:30 am - 8:30 am
Lærer   Clay
Lokation   One Soul Yoga
Værelse   Main Studio
Pladser   Stadig 15 tilgængelig
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Del denne


Lørdag april 4
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)
    Bestil nu    

Tid   7:30 am - 8:30 am
Lærer Lærer   Clay
Lokation          One Soul Yoga
Værelse          Main Studio
Pladser   Stadig 15 tilgængelig
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Søndag april 5
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga
Bestil nu

Tid   7:00 pm - 8:00 pm
Lærer   Rachel
Lokation   One Soul Yoga
Værelse   Main Studio
Pladser   Stadig 15 tilgængelig
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
Del denne


Søndag april 5
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)
    Bestil nu    

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Rachel
Lokation          One Soul Yoga
Værelse          Main Studio
Pladser   Stadig 15 tilgængelig
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

30 Mar - 5 Apr 2020   
Denne uge
30 Mar - 5 Apr 2020   
Denne uge

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