26 okt. - 1 nov. 2020   
måndag 26 oktober  
måndag 26 oktober
Inga klasser
tisdag 27 oktober
Tid
18:00 - 19:00
Lärare
Joanna
Plats
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Dela denna

tisdag 27 oktober
Tid 18:00 - 19:00
Lärare Joanna
Plats Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

onsdag 28 oktober
Tid
11:00 - 11:45
Lärare
Joanna
Plats
Online
Platser
Fortfarande 12 tillgänglig

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Dela denna

onsdag 28 oktober
Tid 11:00 - 11:45
Lärare Joanna
Plats Online
Platser Fortfarande 12 tillgänglig
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

torsdag 29 oktober
Tid
19:30 - 20:30
Lärare
Joanna
Plats
Zoom Online
Platser
Fortfarande 9 tillgänglig

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Dela denna

torsdag 29 oktober
Tid 19:30 - 20:30
Lärare Joanna
Plats Zoom Online
Platser Fortfarande 9 tillgänglig
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

fredag 30 oktober
Tid
12:00 - 13:00
Lärare
Joanna
Plats
Online
Platser
Fortfarande 7 tillgänglig

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Dela denna

fredag 30 oktober
Tid 12:00 - 13:00
Lärare Joanna
Plats Online
Platser Fortfarande 7 tillgänglig
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

lördag 31 oktober
Tid
20:00 - 21:00
Lärare
Joanna
Plats
Online
Platser
Fortfarande 2 tillgänglig

Dela denna

lördag 31 oktober
Tid 20:00 - 21:00
Lärare Joanna
Plats Online
Platser Fortfarande 2 tillgänglig
 

söndag 1 november  
söndag 1 november
Inga klasser
26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020