25 jan. - 31 jan. 2021   
Montag 25 Januar
Zeit
07:45 - 08:30
Lehrer
Joanna
Ort
Online

Kurs teilen

Montag 25 Januar
Zeit 07:45 - 08:30
Lehrer Joanna
Ort Online
 

Dienstag 26 Januar
Zeit
18:00 - 19:00
Lehrer
Joanna
Ort
Online
Plätze
Noch 16 Plätze verfügbar

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Kurs teilen

Dienstag 26 Januar
Zeit 18:00 - 19:00
Lehrer Joanna
Ort Online
Plätze Noch 16 Plätze verfügbar
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Mittwoch 27 Januar  
Mittwoch 27 Januar
Keine Kurse
Donnerstag 28 Januar
Zeit
14:00 - 14:45
Lehrer
Joanna
Ort
Online
Plätze
Noch 8 Plätze verfügbar

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Kurs teilen

Zeit
19:30 - 20:30
Lehrer
Joanna
Ort
Zoom Online
Plätze
Noch 9 Plätze verfügbar

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Kurs teilen

Donnerstag 28 Januar
Zeit 14:00 - 14:45
Lehrer Joanna
Ort Online
Plätze Noch 8 Plätze verfügbar
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Zeit 19:30 - 20:30
Lehrer Joanna
Ort Zoom Online
Plätze Noch 9 Plätze verfügbar
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Freitag 29 Januar
Zeit
12:00 - 12:45
Lehrer
Joanna
Ort
Online
Plätze
Noch 8 Plätze verfügbar

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Kurs teilen

Freitag 29 Januar
Zeit 12:00 - 12:45
Lehrer Joanna
Ort Online
Plätze Noch 8 Plätze verfügbar
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Samstag 30 Januar  
Samstag 30 Januar
Keine Kurse
Sonntag 31 Januar  
Sonntag 31 Januar
Keine Kurse
25 jan. - 31 jan. 2021   
25 jan. - 31 jan. 2021