19 okt. - 25 okt. 2020   
Montag 19 Oktober  
Montag 19 Oktober
Keine Kurse
Dienstag 20 Oktober
Zeit
18:00 - 19:00
Lehrer
Joanna
Ort
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Kurs teilen

Dienstag 20 Oktober
Zeit 18:00 - 19:00
Lehrer Joanna
Ort Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Mittwoch 21 Oktober
Zeit
11:00 - 11:45
Lehrer
Joanna
Ort
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Kurs teilen

Mittwoch 21 Oktober
Zeit 11:00 - 11:45
Lehrer Joanna
Ort Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Donnerstag 22 Oktober
Zeit
19:30 - 20:30
Lehrer
Joanna
Ort
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Kurs teilen

Donnerstag 22 Oktober
Zeit 19:30 - 20:30
Lehrer Joanna
Ort Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Freitag 23 Oktober
Zeit
12:00 - 13:00
Lehrer
Joanna
Ort
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Kurs teilen

Freitag 23 Oktober
Zeit 12:00 - 13:00
Lehrer Joanna
Ort Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Samstag 24 Oktober
Zeit
10:00 - 11:30
Lehrer
Joanna
Ort
Online

Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

Kurs teilen

Samstag 24 Oktober
Zeit 10:00 - 11:30
Lehrer Joanna
Ort Online
 
Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

Sonntag 25 Oktober  
Sonntag 25 Oktober
Keine Kurse
19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020