Zeit

18:00 - 19:00

Lehrer

Joanna

Ort

Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

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Zeit

11:00 - 11:45

Lehrer

Joanna

Ort

Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

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Zeit

18:15 - 19:15

Lehrer

Joanna

Ort

Online

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

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Zeit

19:30 - 20:30

Lehrer

Joanna

Ort

Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

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Zeit

12:00 - 13:00

Lehrer

Joanna

Ort

Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

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Zeit

10:00 - 12:00

Lehrer

Joanna

Ort

Online

Plätze

Noch 8 Plätze verfügbar

Lockdown has, for some of us, offered a very different daily rhythm of life. When there is change, there is often the chance to reassess. For some of us, it has presented a pause, a gap, a chance to consider who we are, how we want to live and want we want from life.

When we know who we are, what we want, and have the courage to express it and live it, we often feel more fulfilled – like life is more meaningful.

This workshop will look at how we can find the courage to be ourselves. The courage to stand in our own space and make the decisions that are right for us, rather than the ones expected of us by others.

As with all my yoga workshops, we’ll move through a yoga practice so that these ideas become embodied – they become physical experiences and movements that we can take into life.

We’ll explore the chakras and their different energies, considering the way we require balance in many areas of our lives in order to be true to ourselves, rather than pulled this way and that by the forces of life.

How do we find the courage to be true to ourselves, to stand in our own authentic space and open to others, expressing who we are kindly and confidently?

The themes of this workshop come from Brene Brown’s work on authenticity as well as the yogic system of the chakras. Please join me 😊

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