16 sep - 22 sep 2019   
Monday 16 September  
Monday 16 September
No classes
Tuesday 17 September
Time
18:00 - 19:00
Teacher
Joanna
Location
Norton Park Conference Centre, 57 Albion Road, Edinburgh, EH7 5QY
Room
Conference Hall (use the buzzer to gain access)

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

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Tuesday 17 September
Time 18:00 - 19:00
Teacher Joanna
Location Norton Park Conference Centre, 57 Albion Road, Edinburgh, EH7 5QY
Room Conference Hall (use the buzzer to gain access)
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

Wednesday 18 September  
Wednesday 18 September
No classes
Thursday 19 September
Time
18:15 - 19:15
Teacher
Joanna
Location
Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

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Time
19:30 - 20:30
Teacher
Joanna
Location
Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

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Thursday 19 September
Time 18:15 - 19:15
Teacher Joanna
Location Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

Time 19:30 - 20:30
Teacher Joanna
Location Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Friday 20 September  
Friday 20 September
No classes
Saturday 21 September
Time
09:30 - 13:00
Teacher
Joanna
Location
Santosa Yoga Studio

A yoga and intention setting workshop to celebrate the Autumn Equinox.

As the darkness arrives, we can use the autumn equinox as an opportunity to take stock of all we have in our lives. Autumn is the time of harvest - a time of abundance. We can consider this the harvesting of the fruits of our effort over the year that has gone by - a chance to take stock of all we have, love and appreciate in our lives. As the long summer days make way to longer winter nights, we begin to turn inwards - both gravitating towards home and also turning inward within ourselves as well. We have more time for contemplation, and consideration of all we'd like to grow and develop over the coming season.
What will you begin to cultivate over this autumn season? What are all the wonderful things present in your life? When was the last time you took stock?

Join us to celebrate the autumn equinox, practice yoga, and set your intentions for the autumn season.

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Saturday 21 September
Time 09:30 - 13:00
Teacher Joanna
Location Santosa Yoga Studio
 
A yoga and intention setting workshop to celebrate the Autumn Equinox.

As the darkness arrives, we can use the autumn equinox as an opportunity to take stock of all we have in our lives. Autumn is the time of harvest - a time of abundance. We can consider this the harvesting of the fruits of our effort over the year that has gone by - a chance to take stock of all we have, love and appreciate in our lives. As the long summer days make way to longer winter nights, we begin to turn inwards - both gravitating towards home and also turning inward within ourselves as well. We have more time for contemplation, and consideration of all we'd like to grow and develop over the coming season.
What will you begin to cultivate over this autumn season? What are all the wonderful things present in your life? When was the last time you took stock?

Join us to celebrate the autumn equinox, practice yoga, and set your intentions for the autumn season.

Sunday 22 September  
Sunday 22 September
No classes
16 sep - 22 sep 2019   
16 sep - 22 sep 2019