6 Jan - 12 Jan 2020   
Monday 6 January  
Monday 6 January
No classes
Tuesday 7 January
  18:00
Hatha Yoga
 Joanna
 Norton Park Conference Centre, 57 Albion Road, Edinburgh, EH7 5QY

Time   18:00 - 19:00
Teacher   Joanna
Location   Norton Park Conference Centre, 57 Albion Road, Edinburgh, EH7 5QY
Room   Conference Hall (use the buzzer to gain access)
 
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.
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Tuesday 7 January
18:00  
Hatha Yoga

Time   18:00 - 19:00
Teacher Teacher   Joanna
Location          Norton Park Conference Centre, 57 Albion Road, Edinburgh, EH7 5QY
Room          Conference Hall (use the buzzer to gain access)
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

Wednesday 8 January  
Wednesday 8 January
No classes
Thursday 9 January
  18:15
Beginners Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Time   18:15 - 19:15
Teacher   Joanna
Location   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.
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  19:30
Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Time   19:30 - 20:30
Teacher   Joanna
Location   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.
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Thursday 9 January
18:15  
Beginners Yoga

Time   18:15 - 19:15
Teacher Teacher   Joanna
Location          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

19:30  
Hatha Yoga

Time   19:30 - 20:30
Teacher Teacher   Joanna
Location          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Friday 10 January  
Friday 10 January
No classes
Saturday 11 January
  09:30
Winter Solstice Workshop
 Joanna
 Santosa Yoga Studio

Time   09:30 - 13:00
Teacher   Joanna
Location   Santosa Yoga Studio
 
 
A workshop to celebrate the mid winter and to help you not only survive the darkness of the coming months but to thrive in it.
We'll explore the darkness and the slowly returning light through our yoga practice, embodying the themes of being with our own darkness in kind, compassionate ways.
Next, we'll do some guided journalling, helping you identify what was beneficial in the last year and what you need to let go of to be able to move forward in healthy ways. This will lead us into intention setting - an opportunity for you to set your intentions for the coming months as we move towards the light again. What do you want to achieve this new year? How would you like to feel?
This is a small, friendly group of people all doing this work individually and privately, but together in a supportive environment.

This is a popular workshop and usually sells out so please book early!
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Saturday 11 January
09:30  
Winter Solstice Workshop

Time   09:30 - 13:00
Teacher Teacher   Joanna
Location          Santosa Yoga Studio
 
A workshop to celebrate the mid winter and to help you not only survive the darkness of the coming months but to thrive in it.
We'll explore the darkness and the slowly returning light through our yoga practice, embodying the themes of being with our own darkness in kind, compassionate ways.
Next, we'll do some guided journalling, helping you identify what was beneficial in the last year and what you need to let go of to be able to move forward in healthy ways. This will lead us into intention setting - an opportunity for you to set your intentions for the coming months as we move towards the light again. What do you want to achieve this new year? How would you like to feel?
This is a small, friendly group of people all doing this work individually and privately, but together in a supportive environment.

This is a popular workshop and usually sells out so please book early!

Sunday 12 January  
Sunday 12 January
No classes
6 Jan - 12 Jan 2020   
6 Jan - 12 Jan 2020