14 sept. - 20 sept. 2020   
Montag September 14  
Montag September 14
Keine Kurse
Dienstag September 15  
Dienstag September 15
Keine Kurse
Mittwoch September 16
Zeit
6:30 am - 7:45 am
Lehrer
Tonya
Ort
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Kurs teilen

Mittwoch September 16
Zeit 6:30 am - 7:45 am
Lehrer Tonya
Ort Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Donnerstag September 17  
Donnerstag September 17
Keine Kurse
Freitag September 18  
Freitag September 18
Keine Kurse
Samstag September 19  
Samstag September 19
Keine Kurse
Sonntag September 20  
Sonntag September 20
Keine Kurse
14 sept. - 20 sept. 2020   
14 sept. - 20 sept. 2020