23 nov. - 29 nov. 2020   
Montag November 23  
Montag November 23
Keine Kurse
Dienstag November 24  
Dienstag November 24
Keine Kurse
Mittwoch November 25
Zeit
6:30 am - 7:45 am
Lehrer
Tonya
Ort
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Kurs teilen

Mittwoch November 25
Zeit 6:30 am - 7:45 am
Lehrer Tonya
Ort Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Donnerstag November 26  
Donnerstag November 26
Keine Kurse
Freitag November 27  
Freitag November 27
Keine Kurse
Samstag November 28  
Samstag November 28
Keine Kurse
Sonntag November 29  
Sonntag November 29
Keine Kurse
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020