29 juni - 5 juli 2020   
Montag Juni 29  
Montag Juni 29
Keine Kurse
Dienstag Juni 30  
Dienstag Juni 30
Keine Kurse
Mittwoch Juli 1
Zeit
6:30 am - 7:45 am
Lehrer
Tonya
Ort
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Kurs teilen

Mittwoch Juli 1
Zeit 6:30 am - 7:45 am
Lehrer Tonya
Ort Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Donnerstag Juli 2  
Donnerstag Juli 2
Keine Kurse
Freitag Juli 3  
Freitag Juli 3
Keine Kurse
Samstag Juli 4  
Samstag Juli 4
Keine Kurse
Sonntag Juli 5  
Sonntag Juli 5
Keine Kurse
29 juni - 5 juli 2020   
29 juni - 5 juli 2020