26 okt. - 1 nov. 2020   
måndag oktober 26  
måndag oktober 26
Inga klasser
tisdag oktober 27  
tisdag oktober 27
Inga klasser
onsdag oktober 28
Tid
6:30 am - 7:45 am
Lärare
Tonya
Plats
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Dela denna

onsdag oktober 28
Tid 6:30 am - 7:45 am
Lärare Tonya
Plats Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

torsdag oktober 29  
torsdag oktober 29
Inga klasser
fredag oktober 30  
fredag oktober 30
Inga klasser
lördag oktober 31  
lördag oktober 31
Inga klasser
söndag november 1  
söndag november 1
Inga klasser
26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020