26 ott - 1 nov 2020   
lunedì ottobre 26  
lunedì ottobre 26
Nessuna lezione
martedì ottobre 27  
martedì ottobre 27
Nessuna lezione
mercoledì ottobre 28
Orario
6:30 am - 7:45 am
Insegnante
Tonya
Luogo
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Condividilo

mercoledì ottobre 28
Orario 6:30 am - 7:45 am
Insegnante Tonya
Luogo Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

giovedì ottobre 29  
giovedì ottobre 29
Nessuna lezione
venerdì ottobre 30  
venerdì ottobre 30
Nessuna lezione
sabato ottobre 31  
sabato ottobre 31
Nessuna lezione
domenica novembre 1  
domenica novembre 1
Nessuna lezione
26 ott - 1 nov 2020   
26 ott - 1 nov 2020