28 sep - 4 oct 2020   
Monday September 28  
Monday September 28
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Tuesday September 29  
Tuesday September 29
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Wednesday September 30
Tid
6:30 am - 7:45 am
Lærer
Tonya
Lokation
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Del denne

Wednesday September 30
Tid 6:30 am - 7:45 am
Lærer Tonya
Lokation Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday October 1  
Thursday October 1
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Friday October 2  
Friday October 2
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Saturday October 3  
Saturday October 3
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Sunday October 4  
Sunday October 4
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28 sep - 4 oct 2020   
28 sep - 4 oct 2020