29 jun - 5 jul 2020   
Monday June 29  
Monday June 29
Ingen timer
Tuesday June 30  
Tuesday June 30
Ingen timer
Wednesday July 1
Tid
6:30 am - 7:45 am
Lærer
Tonya
Lokation
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Del denne

Wednesday July 1
Tid 6:30 am - 7:45 am
Lærer Tonya
Lokation Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday July 2  
Thursday July 2
Ingen timer
Friday July 3  
Friday July 3
Ingen timer
Saturday July 4  
Saturday July 4
Ingen timer
Sunday July 5  
Sunday July 5
Ingen timer
29 jun - 5 jul 2020   
29 jun - 5 jul 2020