21 sep - 27 sep 2020   
Monday September 21  
Monday September 21
No classes
Tuesday September 22  
Tuesday September 22
No classes
Wednesday September 23
Time
6:30 am - 7:45 am
Teacher
Tonya
Location
Online
Spots
Still 20 available

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

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Wednesday September 23
Time 6:30 am - 7:45 am
Teacher Tonya
Location Online
Spots Still 20 available
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday September 24  
Thursday September 24
No classes
Friday September 25  
Friday September 25
No classes
Saturday September 26  
Saturday September 26
No classes
Sunday September 27  
Sunday September 27
No classes
21 sep - 27 sep 2020   
21 sep - 27 sep 2020