13 juil. - 19 juil. 2020   
lundi 13 juillet
Horaire
09:15 - 10:15
Professeur
Tami
Adresse
Schoolstraat 28, Delft

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Partager ceci

Horaire
20:30 - 21:30
Professeur
Tami
Adresse
Korftlaan 5
Salle
VakantiePark Delftse Hout

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Partager ceci

lundi 13 juillet
Horaire 09:15 - 10:15
Professeur Tami
Adresse Schoolstraat 28, Delft
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Horaire 20:30 - 21:30
Professeur Tami
Adresse Korftlaan 5
Salle VakantiePark Delftse Hout
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

mardi 14 juillet
Horaire
10:45 - 11:45
Professeur
Tami
Adresse
Schoolstraat 28, Delft

Class in English
Price per pair (mother and baby together €14)

Partager ceci

Horaire
16:45 - 17:30
Professeur
Tami
Adresse
Schoolstraat 28
Salle
Womanhood Studio

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Partager ceci

Horaire
19:00 - 20:00
Professeur
Tami
Adresse
Schoolstraat 28, Delft

Class in English/Dutch
Pregnant women welcome!

Partager ceci

20:30
Tami
Horaire
20:30 - 21:30
Professeur
Tami
Adresse
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

Partager ceci

mardi 14 juillet
Horaire 10:45 - 11:45
Professeur Tami
Adresse Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

Horaire 16:45 - 17:30
Professeur Tami
Adresse Schoolstraat 28
Salle Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Horaire 19:00 - 20:00
Professeur Tami
Adresse Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

Horaire 20:30 - 21:30
Professeur Tami
Adresse Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

mercredi 15 juillet
Horaire
09:15 - 10:15
Professeur
Tami
Adresse
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

Partager ceci

Horaire
19:30 - 20:45
Professeur
Gast
Adresse
Korftlaan 5
Salle
VakantiePark Delftse Hout
Endroits
Encore 2 disponible

Wat velen nog niet weten is wat aerial yoga allemaal bij je losmaakt; zowel fysiek, mentaal als emotioneel.
Tijd om los te laten wat achter ons ligt en ruimte te creëren om vooruit te kunnen gaan.

In deze workshop zet Janeke je in je kracht en tegelijkertijd lichter laten voelen.
De massages van het doek, soms heerlijk, soms intens in het moment, geven ons inzicht en meer ruimte in lijf & hoofd.
Tevens een mini detox voor de zomer.

Het aerial yoga doek geeft je precies wat je nodig hebt; bij de één kracht en energie, bij de ander juist ontspanning.

Kom ervaren en genieten met ons in de doeken!

Partager ceci

Horaire
20:30 - 21:30
Professeur
Gast
Adresse
Schoolstraat 28, Delft
Endroits
Encore 6 disponible

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Partager ceci

mercredi 15 juillet
Horaire 09:15 - 10:15
Professeur Tami
Adresse Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Horaire 19:30 - 20:45
Professeur Gast
Adresse Korftlaan 5
Salle VakantiePark Delftse Hout
Endroits Encore 2 disponible
 
Wat velen nog niet weten is wat aerial yoga allemaal bij je losmaakt; zowel fysiek, mentaal als emotioneel.
Tijd om los te laten wat achter ons ligt en ruimte te creëren om vooruit te kunnen gaan.

In deze workshop zet Janeke je in je kracht en tegelijkertijd lichter laten voelen.
De massages van het doek, soms heerlijk, soms intens in het moment, geven ons inzicht en meer ruimte in lijf & hoofd.
Tevens een mini detox voor de zomer.

Het aerial yoga doek geeft je precies wat je nodig hebt; bij de één kracht en energie, bij de ander juist ontspanning.

Kom ervaren en genieten met ons in de doeken!

Horaire 20:30 - 21:30
Professeur Gast
Adresse Schoolstraat 28, Delft
Endroits Encore 6 disponible
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

jeudi 16 juillet
Horaire
08:30 - 09:30
Professeur
Gast
Adresse
Schoolstraat 28
Salle
womanhood studio
Endroits
Encore 9 disponible

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Partager ceci

Horaire
10:30 - 11:30
Professeur
Tami
Adresse
Korftlaan 5
Salle
VakantiePark Delftse Hout
Endroits
Encore 9 disponible

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

Partager ceci

Horaire
14:00 - 14:45
Professeur
Tami
Adresse
Schoolstraat 28
Endroits
Encore 10 disponible

Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a wrap/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of clothing both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!

Partager ceci

Horaire
19:00 - 20:00
Professeur
Tami
Adresse
Schoolstraat 28
Salle
womanhood studio
Endroits
Encore 8 disponible

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Partager ceci

20:30
Tessa
Horaire
20:30 - 21:30
Professeur
Tessa
Adresse
Schoolstraat 28
Salle
Womanhood studio
Endroits
Encore 8 disponible

Partager ceci

jeudi 16 juillet
Horaire 08:30 - 09:30
Professeur Gast
Adresse Schoolstraat 28
Salle womanhood studio
Endroits Encore 9 disponible
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Horaire 10:30 - 11:30
Professeur Tami
Adresse Korftlaan 5
Salle VakantiePark Delftse Hout
Endroits Encore 9 disponible
 
Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

Horaire 14:00 - 14:45
Professeur Tami
Adresse Schoolstraat 28
Endroits Encore 10 disponible
 
Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a wrap/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of clothing both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!

Horaire 19:00 - 20:00
Professeur Tami
Adresse Schoolstraat 28
Salle womanhood studio
Endroits Encore 8 disponible
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Horaire 20:30 - 21:30
Professeur Tessa
Adresse Schoolstraat 28
Salle Womanhood studio
Endroits Encore 8 disponible
 

vendredi 17 juillet
Horaire
09:15 - 10:15
Professeur
Tami
Adresse
De Nieuwe Plantage
Salle
Tegenover gele houten chalet
Endroits
Encore 10 disponible

Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

Partager ceci

Horaire
15:00 - 15:45
Professeur
Rene
Adresse
De Nieuwe Plantage Park
Salle
Tegenover gele chalet
Endroits
Encore 4 disponible

We are thrilled to share the next theme for our music and Wobbel yoga series for ages 4-8 year olds!

Can you guess which characters in a movie live in a perpetual state of happiness??
 😍SINGING
 😍DANCING
 😍HUGGING
 😍AND HAVING FUN ALL DAY

YES....Its time to experience a TROLL ADVENTURE!

Trolls are sometimes threatened by mean, ugly & miserable creatures called “Bergens”!
This we , would like to translate into our daily lives...How?
What brings your little yogi happiness?
How does she/he cope with mean/ uncomfortable situations?

We will discover this and engage in a series of yoga postures to open the heart❤❤❤

Learning to adapt and be flexible when situations become uncomfortable, protecting ourselves from the “Bergens”!

So the soundtracks in this theme promote all kinds of wonderful emotions for us to sing and dance along together. Great if they can start listening to a couple of songs from the soundtrack if you wish 😉

At the end of the first session your little yogi will have a little more insight into how to cope with uncomfortable situations using music and Wobbel Yoga.
We hope to see all our little Trolls for a colourful & awesome adventure!

Practicalities:
Pricing-
1x session @ Euro 12,50 per child
2x sessions @ Euro 22,50 per child

Time & Location-
16:00 – 16:45 on 03rd July 2020 at the Nieuwe Plantage Park.
15:00 - 15:45 on 17th of July, same place.
Extras-
Please bring along 2 beach towels & a bottle of water.
Wearing really comfy clothing makes sure we can jump, roll and dance with more freedom 😉
Tons of smiles & enthusiasm is essential!

Partager ceci

Horaire
17:00 - 18:00
Professeur
Rene
Adresse
Schoolstraat 28
Salle
Womanhood studio
Endroits
Encore 7 disponible

We would like to invite you to our Summer vacation kick-off:
“Dreaming into the Summer”

After all the broken school weeks and constant changes in routine over the past few months due to COVID we are offering our young yogis a time to reflect and Dream.
With this workshop we aim to bring awareness of what has been happening but also letting go and embracing the summer vacation with an open heart.


We will be crafting a personalized Dreamcatcher together and in this way creating space to set some intentions through mindfulness for the summer vacation.

A brief history of the “Dreamcatcher” will also be explained so you understand the origin thereof:-)

The process of creating your own personal dream catcher is called “Dreamweaving”!

We at Womanhood Studio will provide all the tools to make your Dreamcatcher, all you need to bring along is your creativity, if you would like... some personal items to add to your Dreamcatcher; think of items like a special shell, beads or a magical crystal!

There are limited spots available for this workshop so we kindly ask to book on time so we can prepare all the wonderful supplies and items for your creation.

At the end of this session we will go into a relaxation moment with Silver Flute meditation in the Aerial Yoga hammocks and reflect on our creations. Connecting and understanding what your Summer Dreams means to you:-)

Looking forward to catching some awesome Dreams with all of you!

Practicalities:

Ages: 8-13 years
Date: 17 July 2020
Location: in studio
Cost: Euro 15
Time: 16:00-17:00
Registration deadline: 15 July 2020
Language: Bilingual
Skills required: Imagination and loads of enthusiasm💜
Core Practices of this session: Basic Aerial Yoga, meditation, Craft and mindfulness ;-)
You're also welcome to join with no (Aerial) Yoga experience.

Partager ceci

vendredi 17 juillet
Horaire 09:15 - 10:15
Professeur Tami
Adresse De Nieuwe Plantage
Salle Tegenover gele houten chalet
Endroits Encore 10 disponible
 
Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

Horaire 15:00 - 15:45
Professeur Rene
Adresse De Nieuwe Plantage Park
Salle Tegenover gele chalet
Endroits Encore 4 disponible
 
We are thrilled to share the next theme for our music and Wobbel yoga series for ages 4-8 year olds!

Can you guess which characters in a movie live in a perpetual state of happiness??
 😍SINGING
 😍DANCING
 😍HUGGING
 😍AND HAVING FUN ALL DAY

YES....Its time to experience a TROLL ADVENTURE!

Trolls are sometimes threatened by mean, ugly & miserable creatures called “Bergens”!
This we , would like to translate into our daily lives...How?
What brings your little yogi happiness?
How does she/he cope with mean/ uncomfortable situations?

We will discover this and engage in a series of yoga postures to open the heart❤❤❤

Learning to adapt and be flexible when situations become uncomfortable, protecting ourselves from the “Bergens”!

So the soundtracks in this theme promote all kinds of wonderful emotions for us to sing and dance along together. Great if they can start listening to a couple of songs from the soundtrack if you wish 😉

At the end of the first session your little yogi will have a little more insight into how to cope with uncomfortable situations using music and Wobbel Yoga.
We hope to see all our little Trolls for a colourful & awesome adventure!

Practicalities:
Pricing-
1x session @ Euro 12,50 per child
2x sessions @ Euro 22,50 per child

Time & Location-
16:00 – 16:45 on 03rd July 2020 at the Nieuwe Plantage Park.
15:00 - 15:45 on 17th of July, same place.
Extras-
Please bring along 2 beach towels & a bottle of water.
Wearing really comfy clothing makes sure we can jump, roll and dance with more freedom 😉
Tons of smiles & enthusiasm is essential!

Horaire 17:00 - 18:00
Professeur Rene
Adresse Schoolstraat 28
Salle Womanhood studio
Endroits Encore 7 disponible
 
We would like to invite you to our Summer vacation kick-off:
“Dreaming into the Summer”

After all the broken school weeks and constant changes in routine over the past few months due to COVID we are offering our young yogis a time to reflect and Dream.
With this workshop we aim to bring awareness of what has been happening but also letting go and embracing the summer vacation with an open heart.


We will be crafting a personalized Dreamcatcher together and in this way creating space to set some intentions through mindfulness for the summer vacation.

A brief history of the “Dreamcatcher” will also be explained so you understand the origin thereof:-)

The process of creating your own personal dream catcher is called “Dreamweaving”!

We at Womanhood Studio will provide all the tools to make your Dreamcatcher, all you need to bring along is your creativity, if you would like... some personal items to add to your Dreamcatcher; think of items like a special shell, beads or a magical crystal!

There are limited spots available for this workshop so we kindly ask to book on time so we can prepare all the wonderful supplies and items for your creation.

At the end of this session we will go into a relaxation moment with Silver Flute meditation in the Aerial Yoga hammocks and reflect on our creations. Connecting and understanding what your Summer Dreams means to you:-)

Looking forward to catching some awesome Dreams with all of you!

Practicalities:

Ages: 8-13 years
Date: 17 July 2020
Location: in studio
Cost: Euro 15
Time: 16:00-17:00
Registration deadline: 15 July 2020
Language: Bilingual
Skills required: Imagination and loads of enthusiasm💜
Core Practices of this session: Basic Aerial Yoga, meditation, Craft and mindfulness ;-)
You're also welcome to join with no (Aerial) Yoga experience.

samedi 18 juillet
Horaire
09:00 - 10:00
Professeur
Tami
Adresse
Schoolstraat 28
Salle
Womanhood studio
Endroits
Encore 8 disponible

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Partager ceci

samedi 18 juillet
Horaire 09:00 - 10:00
Professeur Tami
Adresse Schoolstraat 28
Salle Womanhood studio
Endroits Encore 8 disponible
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

dimanche 19 juillet
Horaire
09:15 - 10:15
Professeur
Tami
Adresse
Schoolstraat 28, Delft
Endroits
Encore 5 disponible

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Partager ceci

dimanche 19 juillet
Horaire 09:15 - 10:15
Professeur Tami
Adresse Schoolstraat 28, Delft
Endroits Encore 5 disponible
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

13 juil. - 19 juil. 2020   
13 juil. - 19 juil. 2020