20 Jan - 26 Jan 2020   
Понедельник 20 Январь
  09:15
Yogalates
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Поделиться этим-2


  19:00
Core Flow Yoga
 Biddy

Время   19:00 - 20:00
Учитель   Biddy
Место нахождения   Schoolstraat 28
 
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.
Поделиться этим-2


  20:30
Aerial Yoga
 Biddy

Время   20:30 - 21:30
Учитель   Biddy
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 3 в наличии
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


Понедельник 20 Январь
09:15  
Yogalates
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

19:00  
Core Flow Yoga
Biddy

Время   19:00 - 20:00
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

20:30  
Aerial Yoga
Biddy

Время   20:30 - 21:30
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 3 в наличии
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Вторник 21 Январь
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Время   10:45 - 11:45
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
 
Class in English
Price per pair (mother and baby together €14)
Поделиться этим-2


  16:45
Kids Aerial Yoga
 Tami

Время   16:45 - 17:30
Учитель   Tami
Место нахождения   Schoolstraat 28
Комната   Womanhood Studio
Места   Все еще 5 в наличии
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Поделиться этим-2


  19:00
Pilates voor Zwangeren
 Tami

Время   19:00 - 20:00
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
 
Class in English/Dutch
Pregnant women welcome!
Поделиться этим-2


  20:30
Pilates
 Tami

Время   20:30 - 21:30
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 3 в наличии
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


Вторник 21 Январь
10:45  
Postnatal Healing Yoga (with baby)
Tami

Время   10:45 - 11:45
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Время   16:45 - 17:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Комната          Womanhood Studio
Места   Все еще 5 в наличии
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Время   19:00 - 20:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Время   20:30 - 21:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 3 в наличии
 
Class in English/Dutch
Men and women welcome!

Среда 22 Январь
  09:15
Pilates
 Esther

Время   09:15 - 10:15
Учитель   Esther
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 7 в наличии
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


  20:30
Yin Yoga
 Melanie

Время   20:30 - 21:30
Учитель   Melanie
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 10 в наличии
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


Среда 22 Январь
09:15  
Pilates
Esther

Время   09:15 - 10:15
Учитель Учитель   Esther
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 7 в наличии
 
Class in English/Dutch
Men and women welcome!

20:30  
Yin Yoga
Melanie

Время   20:30 - 21:30
Учитель Учитель   Melanie
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 10 в наличии
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Четверг 23 Январь
  08:30
Hatha Yoga
 Melanie

Время   08:30 - 09:30
Учитель   Melanie
Место нахождения   Schoolstraat 28
Комната   womanhood studio
Места   Все еще 7 в наличии
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Поделиться этим-2


  10:30
Aerial Fly Low
 Tami

Время   10:30 - 11:30
Учитель   Tami
Место нахождения   Schoolstraat 28
Места   Все еще 10 в наличии
 
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.
Поделиться этим-2


  14:00
Fit & Swing mama w/baby
 Tami

Время   14:00 - 14:45
Учитель   Tami
Место нахождения   Schoolstraat 28
Места   Все еще 9 в наличии
 
 
Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a warp/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of cloth both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!
Поделиться этим-2


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Время   19:00 - 20:00
Учитель   Tami
Место нахождения   Schoolstraat 28
Комната   womanhood studio
Места   Все еще 7 в наличии
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Поделиться этим-2


  20:30
Aerial Yoga intermediate
 Dafna

Время   20:30 - 21:30
Учитель   Dafna
Место нахождения   Schoolstraat 28
Комната   Womanhoodstudio
Места   Все еще 9 в наличии
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


Четверг 23 Январь
08:30  
Hatha Yoga
Melanie

Время   08:30 - 09:30
Учитель Учитель   Melanie
Место нахождения          Schoolstraat 28
Комната          womanhood studio
Места   Все еще 7 в наличии
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

10:30  
Aerial Fly Low
Tami

Время   10:30 - 11:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Места   Все еще 10 в наличии
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

14:00  
Fit & Swing mama w/baby
Tami

Время   14:00 - 14:45
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Места   Все еще 9 в наличии
 
Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a warp/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of cloth both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Время   19:00 - 20:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Комната          womanhood studio
Места   Все еще 7 в наличии
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga intermediate
Dafna

Время   20:30 - 21:30
Учитель Учитель   Dafna
Место нахождения          Schoolstraat 28
Комната          Womanhoodstudio
Места   Все еще 9 в наличии
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Пятница 24 Январь
  09:15
Pilates
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 4 в наличии
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


  11:00
Aerial Yoga
 Tami

Время   11:00 - 12:00
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


Пятница 24 Январь
09:15  
Pilates
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 4 в наличии
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Время   11:00 - 12:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Суббота 25 Январь
  09:00
Yogalates
 Esther

Время   09:00 - 10:00
Учитель   Esther
Место нахождения   Schoolstraat 28
Комната   Womanhood studio
Места   Все еще 8 в наличии
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Поделиться этим-2


  11:00
Veilig en Vertrouwd bevallen
 Tami

Время   11:00 - 18:15
Учитель   Tami
Место нахождения   Schoolstraat 28
Места   Все еще 5 в наличии
 
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl
Поделиться этим-2


Суббота 25 Январь
09:00  
Yogalates
Esther

Время   09:00 - 10:00
Учитель Учитель   Esther
Место нахождения          Schoolstraat 28
Комната          Womanhood studio
Места   Все еще 8 в наличии
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

11:00  
Veilig en Vertrouwd bevallen
Tami

Время   11:00 - 18:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Места   Все еще 5 в наличии
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl

Воскресенье 26 Январь
  09:15
Aerial Yoga
 Biddy

Время   09:15 - 10:15
Учитель   Biddy
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


  11:00
Aerial Yoga Basics Workshop
 Biddy

Время   11:00 - 13:00
Учитель   Biddy
Место нахождения   Schoolstraat 28
Места   Класс полон  (0 на очереди-2)
 
 
Never done Aerial Yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Biddy

No experience needed, both men and women are welcome.

Please wear comfortable and warm clothes. To keep our hammocks safe and clean we ask you to NOT wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy!!

***********************************

Workshops and events can be cancelled by sending an email to events@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.
Поделиться этим-2


Воскресенье 26 Январь
09:15  
Aerial Yoga
Biddy

Время   09:15 - 10:15
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

11:00  
Aerial Yoga Basics Workshop
Biddy

Время   11:00 - 13:00
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28
Места   Класс полон  (0 на очереди-2)
 
Never done Aerial Yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Biddy

No experience needed, both men and women are welcome.

Please wear comfortable and warm clothes. To keep our hammocks safe and clean we ask you to NOT wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy!!

***********************************

Workshops and events can be cancelled by sending an email to events@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.

20 Jan - 26 Jan 2020   
20 Jan - 26 Jan 2020