11 Nov - 17 Nov 2019   
Понедельник 11 Ноябрь
  09:15
Yogalates
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Поделиться этим-2


  19:00
Core Flow Yoga (отменено)
 Biddy

Время   19:00 - 20:00
Учитель   Biddy
Место нахождения   Schoolstraat 28
 
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.
Поделиться этим-2


  20:30
Aerial Yoga
 Tami

Время   20:30 - 21:30
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


Понедельник 11 Ноябрь
09:15  
Yogalates
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

19:00  
Core Flow Yoga (отменено)
Biddy

Время   19:00 - 20:00
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

20:30  
Aerial Yoga
Tami

Время   20:30 - 21:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Вторник 12 Ноябрь
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Время   10:45 - 11:45
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Поделиться этим-2


  16:45
Kids Aerial Yoga
 Tami

Время   16:45 - 17:30
Учитель   Tami
Место нахождения   Schoolstraat 28
Комната   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Поделиться этим-2


  19:00
Pilates voor Zwangeren
 Tami

Время   19:00 - 20:00
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Поделиться этим-2


  20:30
Pilates
 Tami

Время   20:30 - 21:30
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


Вторник 12 Ноябрь
10:45  
Postnatal Healing Yoga (with baby)
Tami

Время   10:45 - 11:45
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Время   16:45 - 17:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Комната          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Время   19:00 - 20:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Время   20:30 - 21:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Среда 13 Ноябрь
  09:15
Pilates
 Esther

Время   09:15 - 10:15
Учитель   Esther
Место нахождения   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


  19:30
Vinyasa Yoga
 Eva

Время   19:30 - 20:30
Учитель   Eva
Место нахождения   Schoolstraat 28
Комната   Womanhood studio
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Поделиться этим-2


  21:00
Yin Yoga (отменено)
 Eva

Время   21:00 - 22:00
Учитель   Eva
Место нахождения   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Поделиться этим-2


Среда 13 Ноябрь
09:15  
Pilates
Esther

Время   09:15 - 10:15
Учитель Учитель   Esther
Место нахождения          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Eva

Время   19:30 - 20:30
Учитель Учитель   Eva
Место нахождения          Schoolstraat 28
Комната          Womanhood studio
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga (отменено)
Eva

Время   21:00 - 22:00
Учитель Учитель   Eva
Место нахождения          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Четверг 14 Ноябрь
  08:30
Hatha Yoga
 Melanie

Время   08:30 - 09:30
Учитель   Melanie
Место нахождения   Schoolstraat 28
Комната   womanhood studio
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Поделиться этим-2


  10:30
Aerial Fly Low
 Tami

Время   10:30 - 11:30
Учитель   Tami
Место нахождения   Schoolstraat 28
 
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.
Поделиться этим-2


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Время   19:00 - 20:00
Учитель   Tami
Место нахождения   Schoolstraat 28
Комната   womanhood studio
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Поделиться этим-2


  20:30
Aerial Yoga intermediate
 Dafna

Время   20:30 - 21:30
Учитель   Dafna
Место нахождения   Schoolstraat 28
Комната   Womanhoodstudio
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


Четверг 14 Ноябрь
08:30  
Hatha Yoga
Melanie

Время   08:30 - 09:30
Учитель Учитель   Melanie
Место нахождения          Schoolstraat 28
Комната          womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

10:30  
Aerial Fly Low
Tami

Время   10:30 - 11:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Время   19:00 - 20:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Комната          womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga intermediate
Dafna

Время   20:30 - 21:30
Учитель Учитель   Dafna
Место нахождения          Schoolstraat 28
Комната          Womanhoodstudio
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Пятница 15 Ноябрь
  09:15
Pilates
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


  11:00
Aerial Yoga
 Tami

Время   11:00 - 12:00
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


Пятница 15 Ноябрь
09:15  
Pilates
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Время   11:00 - 12:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Суббота 16 Ноябрь
  09:00
Yogalates
 Tami

Время   09:00 - 10:00
Учитель   Tami
Место нахождения   Schoolstraat 28
Комната   Womanhood studio
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Поделиться этим-2


  11:00
Baby Massage Workshop
 Tami

Время   11:00 - 13:30
Учитель   Tami
Место нахождения   Schoolstraat 28
 
 
English and Dutch speaking!

Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!
Поделиться этим-2


Суббота 16 Ноябрь
09:00  
Yogalates
Tami

Время   09:00 - 10:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Комната          Womanhood studio
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

11:00  
Baby Massage Workshop
Tami

Время   11:00 - 13:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
 
English and Dutch speaking!

Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!

Воскресенье 17 Ноябрь
  09:15
Aerial Yoga
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


  11:00
Restorative Yoga (3 part course) (отменено)
 Biddy

Время   11:00 - 13:00
Учитель   Biddy
Место нахождения   Schoolstraat 28
 
 
!! We have moved this course to a new date! Please go to February 8 to register!!

Day 1: Sunday November 17, 11.00 – 13.00
Day 2: Sunday December 1, 11.00 – 13.00
Day 3: Saturday December 14, 11.00 – 13.00

Restorative Yoga is relatively new, but the interest for this type of sessions is rapidly growing.

In today’s society it’s very easy to be busy from the very moment you wake up. As soon as we open our eyes there are so many things around us inviting us to either consume or produce. We look at the latest updates on our phone or listen to them as we get ready for our day. We produce by working, doing things for the people we love, creating food and care.

How often do you take time to rest?

Rest and restoring is essential to keep up our busy lifestyles. Yet how often do you allow yourself to not DO? When we rest there is absolute Relaxation, as we are effortlessly in stillness and quiet.

Why practice Restorative Yoga?

Restorative Yoga poses help us learn to rest deeply and completely. We use props (blankets, bolsters) to support the physical body in comfortable positions. This stimulates the Parasympathetic Nervous System, responsible for calming our heart rates, quieting the brain and finding balance to come out of our Fight or Flight mode.

By simple but conscious placement of the props in each pose, you will not need to TRY to relax. The signals received by your body will make it let go of tension simply by being in the poses. This allows you to rest deeply, with your mind still aware, but you will notice that the more tension the body releases, the quieter the mind will become.

Is Restorative Yoga for everyone?

Yes! The beauty of Restorative Yoga is that we can adjust every pose to fit every body. Whether you are top fit or suffering from injuries, Restorative Yoga will be a good addition to your lifestyle.

Although restorative postures may look simple and peaceful, it can be challenging for 'new relaxers' or at times when the mind or the physical body is diseased. It may take time to adjust and adapt to doing 'nothing' and be in active rest, allowing the mind to settle.

The key is patience and willingness to let go... to relax and restore.

Join us for this 3 part course at Womanhood Studio.
Day 1: Sunday November 17, 11.00 – 13.00
Day 2: Sunday December 1, 11.00 – 13.00
Day 3: Saturday December 14, 11.00 – 13.00

Total of 6 classes at €14 each (€84)
Royalty Yoga/Pilates Cards are valid, 6 classes will be taken off your card (you pay €78 instead of €84)
Royalty Aerial is also valid, 6 classes will be taken off your card.
Womanhood Unlimited Card Holders pay only €25 contribution.

Cancellation and Refund policy:
If a registrant is unable to attend the following refund conditions apply:

1. Registrations cancelled before Nov. 7th 2019 are eligible for a refund.
2. Registrations cancelled after Nov. 7th 2019 are not eligible for a refund.

NOTE - This course is a series of 3 meetings. There is no refund if you decide to not join all days.
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  19:00
Ashtanga Yoga
 Gast

Время   19:00 - 20:00
Учитель   Gast
Место нахождения   Schoolstraat 28
Места   Все еще 11 в наличии
 
 
Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.
Поделиться этим-2


  20:30
Yin Yoga
 Gast

Время   20:30 - 21:30
Учитель   Gast
Место нахождения   Schoolstraat 28
Места   Все еще 9 в наличии
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Nicola every Sunday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English.
All levels are welcome. Men and women welcome!
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Воскресенье 17 Ноябрь
09:15  
Aerial Yoga
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

11:00  
Restorative Yoga (3 part course) (отменено)
Biddy

Время   11:00 - 13:00
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28
 
!! We have moved this course to a new date! Please go to February 8 to register!!

Day 1: Sunday November 17, 11.00 – 13.00
Day 2: Sunday December 1, 11.00 – 13.00
Day 3: Saturday December 14, 11.00 – 13.00

Restorative Yoga is relatively new, but the interest for this type of sessions is rapidly growing.

In today’s society it’s very easy to be busy from the very moment you wake up. As soon as we open our eyes there are so many things around us inviting us to either consume or produce. We look at the latest updates on our phone or listen to them as we get ready for our day. We produce by working, doing things for the people we love, creating food and care.

How often do you take time to rest?

Rest and restoring is essential to keep up our busy lifestyles. Yet how often do you allow yourself to not DO? When we rest there is absolute Relaxation, as we are effortlessly in stillness and quiet.

Why practice Restorative Yoga?

Restorative Yoga poses help us learn to rest deeply and completely. We use props (blankets, bolsters) to support the physical body in comfortable positions. This stimulates the Parasympathetic Nervous System, responsible for calming our heart rates, quieting the brain and finding balance to come out of our Fight or Flight mode.

By simple but conscious placement of the props in each pose, you will not need to TRY to relax. The signals received by your body will make it let go of tension simply by being in the poses. This allows you to rest deeply, with your mind still aware, but you will notice that the more tension the body releases, the quieter the mind will become.

Is Restorative Yoga for everyone?

Yes! The beauty of Restorative Yoga is that we can adjust every pose to fit every body. Whether you are top fit or suffering from injuries, Restorative Yoga will be a good addition to your lifestyle.

Although restorative postures may look simple and peaceful, it can be challenging for 'new relaxers' or at times when the mind or the physical body is diseased. It may take time to adjust and adapt to doing 'nothing' and be in active rest, allowing the mind to settle.

The key is patience and willingness to let go... to relax and restore.

Join us for this 3 part course at Womanhood Studio.
Day 1: Sunday November 17, 11.00 – 13.00
Day 2: Sunday December 1, 11.00 – 13.00
Day 3: Saturday December 14, 11.00 – 13.00

Total of 6 classes at €14 each (€84)
Royalty Yoga/Pilates Cards are valid, 6 classes will be taken off your card (you pay €78 instead of €84)
Royalty Aerial is also valid, 6 classes will be taken off your card.
Womanhood Unlimited Card Holders pay only €25 contribution.

Cancellation and Refund policy:
If a registrant is unable to attend the following refund conditions apply:

1. Registrations cancelled before Nov. 7th 2019 are eligible for a refund.
2. Registrations cancelled after Nov. 7th 2019 are not eligible for a refund.

NOTE - This course is a series of 3 meetings. There is no refund if you decide to not join all days.

19:00  
Ashtanga Yoga
Gast

Время   19:00 - 20:00
Учитель Учитель   Gast
Место нахождения          Schoolstraat 28
Места   Все еще 11 в наличии
 
Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.

20:30  
Yin Yoga
Gast

Время   20:30 - 21:30
Учитель Учитель   Gast
Место нахождения          Schoolstraat 28
Места   Все еще 9 в наличии
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Nicola every Sunday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English.
All levels are welcome. Men and women welcome!

11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019