27 Jan - 2 Feb 2020   
Понедельник 27 Январь
  09:15
Yogalates
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
 
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Поделиться этим-2


  19:00
Core Flow Yoga
 Biddy

Время   19:00 - 20:00
Учитель   Biddy
Место нахождения   Schoolstraat 28
 
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.
Поделиться этим-2


  20:30
Aerial Yoga
 Biddy

Время   20:30 - 21:30
Учитель   Biddy
Место нахождения   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


Понедельник 27 Январь
09:15  
Yogalates
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

19:00  
Core Flow Yoga
Biddy

Время   19:00 - 20:00
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

20:30  
Aerial Yoga
Biddy

Время   20:30 - 21:30
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Вторник 28 Январь
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Время   10:45 - 11:45
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
 
Class in English
Price per pair (mother and baby together €14)
Поделиться этим-2


  16:45
Kids Aerial Yoga
 Tami

Время   16:45 - 17:30
Учитель   Tami
Место нахождения   Schoolstraat 28
Комната   Womanhood Studio
Места   Все еще 6 в наличии
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Поделиться этим-2


  19:00
Pilates voor Zwangeren
 Tami

Время   19:00 - 20:00
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
 
Class in English/Dutch
Pregnant women welcome!
Поделиться этим-2


  20:30
Pilates
 Tami

Время   20:30 - 21:30
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Класс полон  (0 на очереди-2)
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


Вторник 28 Январь
10:45  
Postnatal Healing Yoga (with baby)
Tami

Время   10:45 - 11:45
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Время   16:45 - 17:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Комната          Womanhood Studio
Места   Все еще 6 в наличии
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Время   19:00 - 20:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Время   20:30 - 21:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Класс полон  (0 на очереди-2)
 
Class in English/Dutch
Men and women welcome!

Среда 29 Январь
  09:15
Pilates
 Esther

Время   09:15 - 10:15
Учитель   Esther
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


  20:30
Yin Yoga
 Melanie

Время   20:30 - 21:30
Учитель   Melanie
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


Среда 29 Январь
09:15  
Pilates
Esther

Время   09:15 - 10:15
Учитель Учитель   Esther
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
Class in English/Dutch
Men and women welcome!

20:30  
Yin Yoga
Melanie

Время   20:30 - 21:30
Учитель Учитель   Melanie
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Четверг 30 Январь
  08:30
Hatha Yoga
 Melanie

Время   08:30 - 09:30
Учитель   Melanie
Место нахождения   Schoolstraat 28
Комната   womanhood studio
Места   Все еще 11 в наличии
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Поделиться этим-2


  10:30
Aerial Fly Low
 Tami

Время   10:30 - 11:30
Учитель   Tami
Место нахождения   Schoolstraat 28
Места   Все еще 9 в наличии
 
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.
Поделиться этим-2


  14:00
Fit & Swing mama w/baby
 Tami

Время   14:00 - 14:45
Учитель   Tami
Место нахождения   Schoolstraat 28
Места   Все еще 7 в наличии
 
 
Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a warp/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of cloth both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!
Поделиться этим-2


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Время   19:00 - 20:00
Учитель   Tami
Место нахождения   Schoolstraat 28
Комната   womanhood studio
Места   Все еще 9 в наличии
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Поделиться этим-2


  20:30
Power Yoga (1 time change from Aerial Yoga intermediate)
 Esther

Время   20:30 - 21:30
Учитель   Esther
Место нахождения   Schoolstraat 28
Комната   Womanhoodstudio
Места   Все еще 10 в наличии
 
 
For English please scroll down.

Power yoga is een krachtige en dynamische vorm van yoga voor een sterk en gezond lichaam. Gebaseerd op ashtanga yoga. Zo komen de zonnegroeten en vinyasa's ruim aan bod afgewisseld met krachtige houdingen. Het is hierdoor goed voor de conditie, het sterker en flexibeler worden van het lichaam, en het vinden van concentratie en balans.

Power yoga is a powerful and dynamic form of yoga for a strong and healthy body. Based on ashtanga yoga. The sun greetings and vinyasas are widely covered alternated with powerful poses. It's good for the condition, the body becoming stronger and more flexible, and for finding concentration and balance.
Поделиться этим-2


Четверг 30 Январь
08:30  
Hatha Yoga
Melanie

Время   08:30 - 09:30
Учитель Учитель   Melanie
Место нахождения          Schoolstraat 28
Комната          womanhood studio
Места   Все еще 11 в наличии
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

10:30  
Aerial Fly Low
Tami

Время   10:30 - 11:30
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Места   Все еще 9 в наличии
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

14:00  
Fit & Swing mama w/baby
Tami

Время   14:00 - 14:45
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Места   Все еще 7 в наличии
 
Our Fit and Swing class is a wonderful workout class for moms with babies (from 6 weeks postpartum on). It's a 45 minutes babywearing class, aiming to support moms with their postpartum recovery.

We offer a loving community support, while helping moms to become more empowered, more fit and happier.

Our classes offer a mix of different music styles, swinging dance gentle movements with the little ones in slings and/or baby carriers.

Many studies have shown that babies are meant to be held. But like most things in life, there are better ways and wrong ways; safe ways and much safer ways to carry our children. You're welcome to this class even with no babywearing experience at all!
Your host and teacher has the background of Physical Therapy and is a certified babywearing consultant.

Join us, bring your wrap or sling, put your baby in a safe baby carrier and get ready to move and swing together! It's a session that brings you extra time of spending in loving bond.

Practicalities:
1. Bring your baby and a warp/carrier if you have one.
2. You will sweat, we therefore highly recommend to bring an extra set of cloth both for you as well as your baby.
3. We dance and move bearfoot.
4. Wear stretchy, breathable and comfortable cloth, that allow you to move freely.
5. No babywearing experience? That's not an issue. Feel free to join!

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Время   19:00 - 20:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28
Комната          womanhood studio
Места   Все еще 9 в наличии
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Power Yoga (1 time change from Aerial Yoga intermediate)
Esther

Время   20:30 - 21:30
Учитель Учитель   Esther
Место нахождения          Schoolstraat 28
Комната          Womanhoodstudio
Места   Все еще 10 в наличии
 
For English please scroll down.

Power yoga is een krachtige en dynamische vorm van yoga voor een sterk en gezond lichaam. Gebaseerd op ashtanga yoga. Zo komen de zonnegroeten en vinyasa's ruim aan bod afgewisseld met krachtige houdingen. Het is hierdoor goed voor de conditie, het sterker en flexibeler worden van het lichaam, en het vinden van concentratie en balans.

Power yoga is a powerful and dynamic form of yoga for a strong and healthy body. Based on ashtanga yoga. The sun greetings and vinyasas are widely covered alternated with powerful poses. It's good for the condition, the body becoming stronger and more flexible, and for finding concentration and balance.

Пятница 31 Январь
  09:15
Pilates
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 4 в наличии
 
 
Class in English/Dutch
Men and women welcome!
Поделиться этим-2


  11:00
Aerial Yoga
 Tami

Время   11:00 - 12:00
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Поделиться этим-2


  20:00
(Aerial) Yoga Nidra
 Biddy

Время   20:00 - 21:00
Учитель   Biddy
Место нахождения   Schoolstraat 28
Места   Все еще 12 в наличии
 
 
Enjoy the ultimate relaxation during our Yoga Nidra sessions!

In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation which can spark creativity and bring new energy!

At Womanhood Studio we offer you the option to enjoy our Nidra sessions in our Aerial hammocks. Some of our clients have compared laying in our hammocks to floating. We have 11 aerial hammocks available and 7 yoga mats for this session!
The hammocks will be available on a first come first serve basis.

Doors open 20 minutes before class and the first 11 people will have the option of choosing a hammock. Besides our hammocks you will have the option to make yourself cozy up on our Yoga mats. To make yourself extra comfortable we ask you to bring your favorite blanket and/or pillow. Please wear comfortable and warm clothes (bring warm socks!).

To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!
No experience needed, both men and women are welcome.

Limited spots available, reserve your spot now!
Price: € 17,50
Aerial Royalty card is valid.
Womanhood Unlimited card holders only pay a contribution of € 10,-
Поделиться этим-2


Пятница 31 Январь
09:15  
Pilates
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 4 в наличии
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Время   11:00 - 12:00
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 9 в наличии
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

20:00  
(Aerial) Yoga Nidra
Biddy

Время   20:00 - 21:00
Учитель Учитель   Biddy
Место нахождения          Schoolstraat 28
Места   Все еще 12 в наличии
 
Enjoy the ultimate relaxation during our Yoga Nidra sessions!

In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation which can spark creativity and bring new energy!

At Womanhood Studio we offer you the option to enjoy our Nidra sessions in our Aerial hammocks. Some of our clients have compared laying in our hammocks to floating. We have 11 aerial hammocks available and 7 yoga mats for this session!
The hammocks will be available on a first come first serve basis.

Doors open 20 minutes before class and the first 11 people will have the option of choosing a hammock. Besides our hammocks you will have the option to make yourself cozy up on our Yoga mats. To make yourself extra comfortable we ask you to bring your favorite blanket and/or pillow. Please wear comfortable and warm clothes (bring warm socks!).

To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!
No experience needed, both men and women are welcome.

Limited spots available, reserve your spot now!
Price: € 17,50
Aerial Royalty card is valid.
Womanhood Unlimited card holders only pay a contribution of € 10,-

Суббота 1 Февраль
  09:00
Yogalates
 Esther

Время   09:00 - 10:00
Учитель   Esther
Место нахождения   Schoolstraat 28
Комната   Womanhood studio
Места   Все еще 9 в наличии
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
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Суббота 1 Февраль
09:00  
Yogalates
Esther

Время   09:00 - 10:00
Учитель Учитель   Esther
Место нахождения          Schoolstraat 28
Комната          Womanhood studio
Места   Все еще 9 в наличии
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Воскресенье 2 Февраль
  09:15
Aerial Yoga
 Tami

Время   09:15 - 10:15
Учитель   Tami
Место нахождения   Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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Воскресенье 2 Февраль
09:15  
Aerial Yoga
Tami

Время   09:15 - 10:15
Учитель Учитель   Tami
Место нахождения          Schoolstraat 28, Delft
Места   Все еще 8 в наличии
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

27 Jan - 2 Feb 2020   
27 Jan - 2 Feb 2020