1 jul - 7 jul 2019   
Maandag 1 juli
  09:15
Slow Flow Yoga
 Biddy

Tijd   09:15 - 10:15
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breathe, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch
Deel deze les


  20:30
Aerial Yoga
 Biddy

Tijd   20:30 - 21:30
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Maandag 1 juli
09:15  
Slow Flow Yoga
Biddy

Tijd   09:15 - 10:15
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breathe, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch

20:30  
Aerial Yoga
Biddy

Tijd   20:30 - 21:30
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Dinsdag 2 juli
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Tijd   10:45 - 11:45
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Deel deze les


  16:45
Kids Aerial Yoga
 Tami

Tijd   16:45 - 17:30
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Deel deze les


  19:00
Pilates voor Zwangeren
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Deel deze les


  20:30
Pilates
 Tami

Tijd   20:30 - 21:30
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


Dinsdag 2 juli
10:45  
Postnatal Healing Yoga (with baby)
Tami

Tijd   10:45 - 11:45
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Tijd   16:45 - 17:30
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Tijd   20:30 - 21:30
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Woensdag 3 juli
  09:15
Pilates
 Esther

Tijd   09:15 - 10:15
Docent   Esther
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  19:30
Vinyasa Yoga
 Eva

Tijd   19:30 - 20:30
Docent   Eva
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Deel deze les


  21:00
Yin Yoga
 Eva

Tijd   21:00 - 22:00
Docent   Eva
Locatie   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Deel deze les


Woensdag 3 juli
09:15  
Pilates
Esther

Tijd   09:15 - 10:15
Docent Docent   Esther
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Eva

Tijd   19:30 - 20:30
Docent Docent   Eva
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Tijd   21:00 - 22:00
Docent Docent   Eva
Locatie          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Donderdag 4 juli
  08:00
Hatha Yoga
 Melanie

Tijd   08:00 - 09:00
Docent   Melanie
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Deel deze les


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Deel deze les


  20:30
Aerial Yoga
 Dafna

Tijd   20:30 - 21:30
Docent   Dafna
Locatie   Schoolstraat 28
Ruimte   Womanhoodstudio
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Donderdag 4 juli
08:00  
Hatha Yoga
Melanie

Tijd   08:00 - 09:00
Docent Docent   Melanie
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga
Dafna

Tijd   20:30 - 21:30
Docent Docent   Dafna
Locatie          Schoolstraat 28
Ruimte          Womanhoodstudio
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Vrijdag 5 juli
  09:15
Pilates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  11:00
Aerial Yoga (geannuleerd)
 Tami

Tijd   11:00 - 12:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


  19:30
Optimale voorbereiding op de bevalling / gratis entree
 Tami

Tijd   19:30 - 21:30
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Een kind ter wereld brengen is een grote uitdaging! Niet voor niks zeggen mensen als ze een moeilijke taak achter de rug hebben: "Het was een hele bevalling".

Goed voorbereid aan de bevalling beginnen, vergroot de kans op een prettige beval-ervaring.

Wil je natuurlijk bevallen? Ben je nieuwsgierig naar diensten en producten die je daarbij helpen? Helpen om de pijn bij voorbeeld te verzachten of inscheuren te voorkomen? Dan is deze sessie voor jou!

Op deze avond hoor je hoe bevallen in water je ervaring, maar ook die van je kindje, kan verzachten. Je hoort hoe de geboortetrainer Epi-no de kans op medische ingrepen zoals een knip kan verkleinen. Zie mama-tens en leer hoe het pijn helpt te bestrijden tijdens de weeën. En meer...

Kom met een andere zwangere vriendin, en/of met je partner. We zullen ook enkele ervaringsdeskundigen aan het woord laten.

Diverse producten, gerelateerd aan de bevalling en het prille moederschap, zullen op deze avond in de studio met korting worden aangeboden.

Entree gratis. Laat echter wel weten dat je komt. We zullen graag een stoel voor je reserveren :-)
Deel deze les


Vrijdag 5 juli
09:15  
Pilates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga (geannuleerd)
Tami

Tijd   11:00 - 12:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

19:30  
Optimale voorbereiding op de bevalling / gratis entree
Tami

Tijd   19:30 - 21:30
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Een kind ter wereld brengen is een grote uitdaging! Niet voor niks zeggen mensen als ze een moeilijke taak achter de rug hebben: "Het was een hele bevalling".

Goed voorbereid aan de bevalling beginnen, vergroot de kans op een prettige beval-ervaring.

Wil je natuurlijk bevallen? Ben je nieuwsgierig naar diensten en producten die je daarbij helpen? Helpen om de pijn bij voorbeeld te verzachten of inscheuren te voorkomen? Dan is deze sessie voor jou!

Op deze avond hoor je hoe bevallen in water je ervaring, maar ook die van je kindje, kan verzachten. Je hoort hoe de geboortetrainer Epi-no de kans op medische ingrepen zoals een knip kan verkleinen. Zie mama-tens en leer hoe het pijn helpt te bestrijden tijdens de weeën. En meer...

Kom met een andere zwangere vriendin, en/of met je partner. We zullen ook enkele ervaringsdeskundigen aan het woord laten.

Diverse producten, gerelateerd aan de bevalling en het prille moederschap, zullen op deze avond in de studio met korting worden aangeboden.

Entree gratis. Laat echter wel weten dat je komt. We zullen graag een stoel voor je reserveren :-)

Zaterdag 6 juli
  09:00
Yogalates
 Esther

Tijd   09:00 - 10:00
Docent   Esther
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Deel deze les


  11:00
Aerial Hammock - partner workshop
 Dafna

Tijd   11:00 - 13:00
Docent   Dafna
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
We are proud to host an amazing partner workshop in the hammocks, guided by Dafna!
 
Attending means you bring a friend, your mom or dad, your husband or wife, any one who feels like trying new things.
 
In the workshop we will learn to fly, challenge each other and feel supported while working in a team of 2. Collaborating and listening is key to the success of this workshop.
 
We will combine aerial acrobatics with acro balance, stretching and strengthening to make sure you work hard and earn an extra spoiling Savasana at the end.
 
We will begin with a gentle warm up, increase intensity, and let you feel a sweet adrenaline rush...
 
Our 2 hours workshop will end with a massage session in the hammocks.
 
Excitement and adrenaline will be there for sure. Suitable for all levels, previous experience is not necessary.
 
Details:
 
- Max. 4 couples
- You book your spot automatically with a partner you bring with you
- Price of 50 euro includes refreshment afterwards and 2 entry tickets for the workshop.
- Wear comfortable stretchy clothing. To keep our hammocks safe and clean we ask you to not wear clothing with       buttons or zippers and a T-shirt that covers your armpits.
Deel deze les


Zaterdag 6 juli
09:00  
Yogalates
Esther

Tijd   09:00 - 10:00
Docent Docent   Esther
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

11:00  
Aerial Hammock - partner workshop
Dafna

Tijd   11:00 - 13:00
Docent Docent   Dafna
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
We are proud to host an amazing partner workshop in the hammocks, guided by Dafna!
 
Attending means you bring a friend, your mom or dad, your husband or wife, any one who feels like trying new things.
 
In the workshop we will learn to fly, challenge each other and feel supported while working in a team of 2. Collaborating and listening is key to the success of this workshop.
 
We will combine aerial acrobatics with acro balance, stretching and strengthening to make sure you work hard and earn an extra spoiling Savasana at the end.
 
We will begin with a gentle warm up, increase intensity, and let you feel a sweet adrenaline rush...
 
Our 2 hours workshop will end with a massage session in the hammocks.
 
Excitement and adrenaline will be there for sure. Suitable for all levels, previous experience is not necessary.
 
Details:
 
- Max. 4 couples
- You book your spot automatically with a partner you bring with you
- Price of 50 euro includes refreshment afterwards and 2 entry tickets for the workshop.
- Wear comfortable stretchy clothing. To keep our hammocks safe and clean we ask you to not wear clothing with       buttons or zippers and a T-shirt that covers your armpits.

Zondag 7 juli
  09:15
Aerial Yoga
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


  11:00
Veilig & vertrouwd bevallen
 Tami

Tijd   11:00 - 18:15
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl
Deel deze les


Zondag 7 juli
09:15  
Aerial Yoga
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

11:00  
Veilig & vertrouwd bevallen
Tami

Tijd   11:00 - 18:15
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl

1 jul - 7 jul 2019   
1 jul - 7 jul 2019