26 aug - 1 sep 2019   
Maandag 26 augustus
  09:15
Slow Flow Yoga
 Biddy

Tijd   09:15 - 10:15
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breath, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch
Deel deze les


  19:00
Qigong
 Gast

Tijd   19:00 - 20:00
Docent   Gast
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
​Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.
Deel deze les


  20:30
Aerial Yoga
 Biddy

Tijd   20:30 - 21:30
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Maandag 26 augustus
09:15  
Slow Flow Yoga
Biddy

Tijd   09:15 - 10:15
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breath, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch

19:00  
Qigong
Gast

Tijd   19:00 - 20:00
Docent Docent   Gast
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
​Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.

20:30  
Aerial Yoga
Biddy

Tijd   20:30 - 21:30
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Dinsdag 27 augustus
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Tijd   10:45 - 11:45
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Deel deze les


  13:30
Kids Aerial Yoga
 Tami

Tijd   13:30 - 14:15
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Deel deze les


  19:00
Pilates voor Zwangeren
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Deel deze les


  20:30
Pilates
 Tami

Tijd   20:30 - 21:30
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


Dinsdag 27 augustus
10:45  
Postnatal Healing Yoga (with baby)
Tami

Tijd   10:45 - 11:45
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

13:30  
Kids Aerial Yoga
Tami

Tijd   13:30 - 14:15
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Tijd   20:30 - 21:30
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Woensdag 28 augustus
  09:15
Pilates
 Esther

Tijd   09:15 - 10:15
Docent   Esther
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  19:30
Vinyasa Yoga
 Eva

Tijd   19:30 - 20:30
Docent   Eva
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Deel deze les


  21:00
Yin Yoga
 Eva

Tijd   21:00 - 22:00
Docent   Eva
Locatie   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Deel deze les


Woensdag 28 augustus
09:15  
Pilates
Esther

Tijd   09:15 - 10:15
Docent Docent   Esther
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Eva

Tijd   19:30 - 20:30
Docent Docent   Eva
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Tijd   21:00 - 22:00
Docent Docent   Eva
Locatie          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Donderdag 29 augustus
  09:00
Hatha Yoga
 Gast

Tijd   09:00 - 10:00
Docent   Gast
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Deel deze les


  10:30
Aerial Fly Low
 Gast

Tijd   10:30 - 11:30
Docent   Gast
Locatie   Schoolstraat 28
 
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Also, we are excited to introduce a new teacher to you who will help you
enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. You
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.
Deel deze les


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Deel deze les


  20:30
Aerial Yoga
 Dafna

Tijd   20:30 - 21:30
Docent   Dafna
Locatie   Schoolstraat 28
Ruimte   Womanhoodstudio
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Donderdag 29 augustus
09:00  
Hatha Yoga
Gast

Tijd   09:00 - 10:00
Docent Docent   Gast
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

10:30  
Aerial Fly Low
Gast

Tijd   10:30 - 11:30
Docent Docent   Gast
Locatie          Schoolstraat 28
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Also, we are excited to introduce a new teacher to you who will help you
enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. You
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga
Dafna

Tijd   20:30 - 21:30
Docent Docent   Dafna
Locatie          Schoolstraat 28
Ruimte          Womanhoodstudio
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Vrijdag 30 augustus
  09:15
Pilates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  11:00
Aerial Yoga
 Tami

Tijd   11:00 - 12:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Vrijdag 30 augustus
09:15  
Pilates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Tijd   11:00 - 12:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Zaterdag 31 augustus
  09:00
Yogalates
 Esther

Tijd   09:00 - 10:00
Docent   Esther
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Deel deze les


  11:00
Baby Massage Workshop
 Tami

Tijd   11:00 - 13:30
Docent   Tami
Locatie   Schoolstraat 28
 
 
English and Dutch speaking!

Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!
Deel deze les


  15:00
Welkom in draagland workshop (geannuleerd)
 Tami

Tijd   15:00 - 16:30
Docent   Tami
Locatie   Schoolstraat 28
 
 
Deelnemers aan de workshop Welkom in draagland zullen een introductie krijgen tot het veilig en ergonomisch dragen van hun kindje. Daarnaast wordt er zowel uitleg gegeven als gedemonstreerd hoe de verschillende draagmethoden werken en wat er allemaal op de markt beschikbaar is. Draagervaring is niet nodig.

*** ***

‘Welkom in draagland’ is an introductory workshop about the safe and ergonomic ways to carry your child. The use of ergonomic slings and baby carriers ensures that our baby feels and is safe and secure, but also gives us the freedom to undertake other activities. Wearing a sling or carrier is super comfortable and also very practical.

Workshop participants will get an introduction to the safe and ergonomic way to carry their child. In addition to the explanation, a demonstration of the different methods of baby wearing will be given and a discussion about the products in the market today. Baby wearing experience is not necessary to join the workshop.

During the workshop we will cover the following topics:

'Meet and greet' introduction round.
Why wear your baby? - short summary of the benefits of wearing your baby.
Explanation of what is ergonomically correct in wearing your baby and its importance for the development of your baby / child.
A demonstration of the different wearing methods.
Practical exercise- choose a carrier and try it out directly on the real life dolls we have present in the studio.

If after the workshop you need to practice again, or you would like a personal consultation? This can be organized in the studio. Discuss it with the baby wearing consultants that are present.

Price: 45 euro (for you and your partner together).
Deel deze les


Zaterdag 31 augustus
09:00  
Yogalates
Esther

Tijd   09:00 - 10:00
Docent Docent   Esther
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

11:00  
Baby Massage Workshop
Tami

Tijd   11:00 - 13:30
Docent Docent   Tami
Locatie          Schoolstraat 28
 
English and Dutch speaking!

Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!

15:00  
Welkom in draagland workshop (geannuleerd)
Tami

Tijd   15:00 - 16:30
Docent Docent   Tami
Locatie          Schoolstraat 28
 
Deelnemers aan de workshop Welkom in draagland zullen een introductie krijgen tot het veilig en ergonomisch dragen van hun kindje. Daarnaast wordt er zowel uitleg gegeven als gedemonstreerd hoe de verschillende draagmethoden werken en wat er allemaal op de markt beschikbaar is. Draagervaring is niet nodig.

*** ***

‘Welkom in draagland’ is an introductory workshop about the safe and ergonomic ways to carry your child. The use of ergonomic slings and baby carriers ensures that our baby feels and is safe and secure, but also gives us the freedom to undertake other activities. Wearing a sling or carrier is super comfortable and also very practical.

Workshop participants will get an introduction to the safe and ergonomic way to carry their child. In addition to the explanation, a demonstration of the different methods of baby wearing will be given and a discussion about the products in the market today. Baby wearing experience is not necessary to join the workshop.

During the workshop we will cover the following topics:

'Meet and greet' introduction round.
Why wear your baby? - short summary of the benefits of wearing your baby.
Explanation of what is ergonomically correct in wearing your baby and its importance for the development of your baby / child.
A demonstration of the different wearing methods.
Practical exercise- choose a carrier and try it out directly on the real life dolls we have present in the studio.

If after the workshop you need to practice again, or you would like a personal consultation? This can be organized in the studio. Discuss it with the baby wearing consultants that are present.

Price: 45 euro (for you and your partner together).

Zondag 1 september
  09:15
Aerial Yoga
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


  11:00
Preparing for Birth Course
 Tami

Tijd   11:00 - 18:15
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.

In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!

Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.

Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!

Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care

With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.

Practical info:
– Start at 11:00 am. Please arrive early to settle in
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:15 pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 199 EURO
– Payment confirms registration
– Small and intimate classes (min 3 couples, max. 8 couples)

*”A couple” can be your birth support partner, mother, sister or friend.

Look forward to seeing you there!
Tami

* Your teacher/host has the background of physical Therapy, is a certified, trained and experienced birth doula and child birth educator.
Deel deze les


Zondag 1 september
09:15  
Aerial Yoga
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

11:00  
Preparing for Birth Course
Tami

Tijd   11:00 - 18:15
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.

In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!

Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.

Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!

Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care

With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.

Practical info:
– Start at 11:00 am. Please arrive early to settle in
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:15 pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 199 EURO
– Payment confirms registration
– Small and intimate classes (min 3 couples, max. 8 couples)

*”A couple” can be your birth support partner, mother, sister or friend.

Look forward to seeing you there!
Tami

* Your teacher/host has the background of physical Therapy, is a certified, trained and experienced birth doula and child birth educator.

26 aug - 1 sep 2019   
26 aug - 1 sep 2019