2 dec - 8 dec 2019   
Maandag 2 december
  09:15
Yogalates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Deel deze les


  19:00
Core Flow Yoga
 Biddy

Tijd   19:00 - 20:00
Docent   Biddy
Locatie   Schoolstraat 28
 
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.
Deel deze les


  20:30
Aerial Yoga
 Biddy

Tijd   20:30 - 21:30
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Maandag 2 december
09:15  
Yogalates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

19:00  
Core Flow Yoga
Biddy

Tijd   19:00 - 20:00
Docent Docent   Biddy
Locatie          Schoolstraat 28
 
Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

20:30  
Aerial Yoga
Biddy

Tijd   20:30 - 21:30
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Dinsdag 3 december
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Tijd   10:45 - 11:45
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Deel deze les


  16:45
Kids Aerial Yoga
 Tami

Tijd   16:45 - 17:30
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Deel deze les


  19:00
Pilates voor Zwangeren
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Deel deze les


  20:30
Pilates
 Tami

Tijd   20:30 - 21:30
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


Dinsdag 3 december
10:45  
Postnatal Healing Yoga (with baby)
Tami

Tijd   10:45 - 11:45
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Tijd   16:45 - 17:30
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Tijd   20:30 - 21:30
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Woensdag 4 december
  09:15
Pilates
 Esther

Tijd   09:15 - 10:15
Docent   Esther
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  19:30
Vinyasa Yoga
 Eva

Tijd   19:30 - 20:30
Docent   Eva
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Deel deze les


  21:00
Yin Yoga
 Eva

Tijd   21:00 - 22:00
Docent   Eva
Locatie   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Deel deze les


Woensdag 4 december
09:15  
Pilates
Esther

Tijd   09:15 - 10:15
Docent Docent   Esther
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Eva

Tijd   19:30 - 20:30
Docent Docent   Eva
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Tijd   21:00 - 22:00
Docent Docent   Eva
Locatie          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Donderdag 5 december
  08:30
Hatha Yoga
 Melanie

Tijd   08:30 - 09:30
Docent   Melanie
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Deel deze les


  10:30
Aerial Fly Low
 Tami

Tijd   10:30 - 11:30
Docent   Tami
Locatie   Schoolstraat 28
 
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.
Deel deze les


  19:00
Prenatal Aerial Yoga/Pilates (geannuleerd)
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Deel deze les


  20:30
Aerial Yoga intermediate
 Dafna

Tijd   20:30 - 21:30
Docent   Dafna
Locatie   Schoolstraat 28
Ruimte   Womanhoodstudio
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Donderdag 5 december
08:30  
Hatha Yoga
Melanie

Tijd   08:30 - 09:30
Docent Docent   Melanie
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

10:30  
Aerial Fly Low
Tami

Tijd   10:30 - 11:30
Docent Docent   Tami
Locatie          Schoolstraat 28
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

19:00  
Prenatal Aerial Yoga/Pilates (geannuleerd)
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga intermediate
Dafna

Tijd   20:30 - 21:30
Docent Docent   Dafna
Locatie          Schoolstraat 28
Ruimte          Womanhoodstudio
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Vrijdag 6 december
  09:15
Pilates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  11:00
Aerial Yoga
 Tami

Tijd   11:00 - 12:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


Vrijdag 6 december
09:15  
Pilates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Tijd   11:00 - 12:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Zaterdag 7 december
  09:00
Yogalates
 Esther

Tijd   09:00 - 10:00
Docent   Esther
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Deel deze les


Zaterdag 7 december
09:00  
Yogalates
Esther

Tijd   09:00 - 10:00
Docent Docent   Esther
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Zondag 8 december
  09:15
Aerial Yoga
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Deel deze les


  11:00
Aerial Yoga Basic Workshop
 Tami

Tijd   11:00 - 13:00
Docent   Tami
Locatie   Schoolstraat 28
 
 
Never done aerial yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Tami

No experience needed, both men and women are welcome.

Please wear comfortable and warm clothes. To keep our hammocks safe and clean we ask you to NOT wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)
***********************************

Workshops and events can be cancelled by sending an email to events@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.
Deel deze les


  19:00
Ashtanga Yoga
 Nicola

Tijd   19:00 - 20:00
Docent   Nicola
Locatie   Schoolstraat 28
 
 
Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.
Deel deze les


  20:30
Yin Yoga
 Nicola

Tijd   20:30 - 21:30
Docent   Nicola
Locatie   Schoolstraat 28
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Nicola every Sunday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English.
All levels are welcome. Men and women welcome!
Deel deze les


Zondag 8 december
09:15  
Aerial Yoga
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

11:00  
Aerial Yoga Basic Workshop
Tami

Tijd   11:00 - 13:00
Docent Docent   Tami
Locatie          Schoolstraat 28
 
Never done aerial yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Tami

No experience needed, both men and women are welcome.

Please wear comfortable and warm clothes. To keep our hammocks safe and clean we ask you to NOT wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)
***********************************

Workshops and events can be cancelled by sending an email to events@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.

19:00  
Ashtanga Yoga
Nicola

Tijd   19:00 - 20:00
Docent Docent   Nicola
Locatie          Schoolstraat 28
 
Ashtanga yoga is modern, energetic and an active style of yoga, which consists of several asanas ordered in sequence.

In this 60 minute class we will go through a few primary series, which might seem very advanced, although we always find adaptations for beginners, too.

In this practice you will find a lot of strength along with great concentration and steadiness, while synchronizing breath and movement.

Ashtanga yoga is for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level.

NOTE: If you have sensitive muscles or joints, this may not be the practice for you.

20:30  
Yin Yoga
Nicola

Tijd   20:30 - 21:30
Docent Docent   Nicola
Locatie          Schoolstraat 28
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Nicola every Sunday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English.
All levels are welcome. Men and women welcome!

2 dec - 8 dec 2019   
2 dec - 8 dec 2019