3 aug. - 9 aug. 2020   
maandag 3 augustus
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28, Delft
Ruimte
womanhood studio

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Deel deze les

19:00
Tessa
Tijd
19:00 - 20:00
Docent
Tessa
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Deel deze les

Tijd
20:30 - 21:30
Docent
Tessa
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Come fly with us and discover how amazingly fun this workout can be!

Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

Deel deze les

maandag 3 augustus
Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28, Delft
Ruimte womanhood studio
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Tijd 19:00 - 20:00
Docent Tessa
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Tijd 20:30 - 21:30
Docent Tessa
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Come fly with us and discover how amazingly fun this workout can be!

Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

dinsdag 4 augustus
Tijd
10:45 - 11:45
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English
Price per pair (mother and baby together €14)

Deel deze les

Tijd
16:45 - 17:30
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
Womanhood Studio

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Deel deze les

Tijd
19:00 - 20:00
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English/Dutch
Pregnant women welcome!

Deel deze les

20:30
Tami
Tijd
20:30 - 21:30
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

Deel deze les

dinsdag 4 augustus
Tijd 10:45 - 11:45
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

Tijd 16:45 - 17:30
Docent Tami
Locatie Schoolstraat 28
Ruimte Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Tijd 19:00 - 20:00
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

Tijd 20:30 - 21:30
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

woensdag 5 augustus
09:15
Tami
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

Deel deze les

Tijd
19:00 - 20:00
Docent
Mariska
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Deel deze les

20:30
Mariska
Tijd
20:30 - 21:30
Docent
Mariska
Locatie
Schoolstraat 28, Delft
Ruimte
womanhood studio

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Deel deze les

woensdag 5 augustus
Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Tijd 19:00 - 20:00
Docent Mariska
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Tijd 20:30 - 21:30
Docent Mariska
Locatie Schoolstraat 28, Delft
Ruimte womanhood studio
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

donderdag 6 augustus
Tijd
08:30 - 09:30
Docent
Tami
Locatie
Korftlaan 5
Ruimte
VakantiePark Delftse Hout

One time change of class, and now in nature :-)
Join us to feel your core and enjoy heart openers poses that balance our practice, allowing you to start your day feeling nourished and calm.
Bring your yoga mat, a blanket and a bottle of water to the camping.

All levels. Men and women are welcome.

Deel deze les

Tijd
10:30 - 11:30
Docent
Tami
Locatie
Korftlaan 5
Ruimte
VakantiePark Delftse Hout

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

Bring your yoga mat, a blanket and a bottle of water with you to practice.

Deel deze les

Tijd
19:00 - 20:00
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
womanhood studio

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Deel deze les

20:30
Tessa
Tijd
20:30 - 21:30
Docent
Tessa
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Deel deze les

donderdag 6 augustus
Tijd 08:30 - 09:30
Docent Tami
Locatie Korftlaan 5
Ruimte VakantiePark Delftse Hout
 
One time change of class, and now in nature :-)
Join us to feel your core and enjoy heart openers poses that balance our practice, allowing you to start your day feeling nourished and calm.
Bring your yoga mat, a blanket and a bottle of water to the camping.

All levels. Men and women are welcome.

Tijd 10:30 - 11:30
Docent Tami
Locatie Korftlaan 5
Ruimte VakantiePark Delftse Hout
 
Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

Bring your yoga mat, a blanket and a bottle of water with you to practice.

Tijd 19:00 - 20:00
Docent Tami
Locatie Schoolstraat 28
Ruimte womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Tijd 20:30 - 21:30
Docent Tessa
Locatie Schoolstraat 28
Ruimte Womanhood studio
 

vrijdag 7 augustus
Tijd
09:15 - 10:15
Docent
Tami
Locatie
De Nieuwe Plantage
Ruimte
Tegenover gele houten chalet

Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

Deel deze les

Tijd
11:00 - 11:45
Docent
Rene
Locatie
De Nieuwe Plantage Park, Tegenover gele chalet

Travelling around the world with our Wobbel boards learning about instruments used in different cultures and their fascinating sounds!

If you have an interesting instrument you would like to bring along -please do! We love show & tell!

Each class starts with a little bit of mindfulness and we end with a yummy relaxation with our special Silver flute meditation.

Extras-
Please bring along 2 beach towels & a bottle of water.
Wearing really comfy clothing makes sure we can jump, roll and dance with more freedom 😉
Tons of smiles & enthusiasm is essential!

Practicalities:
Should the weather not permit our outdoor activity we will communicate this via email as the location will then change to indoors in the Studio.

Cancellation Policy:
7 days prior to activity, participant eligible for 50% refund, less than 7 day cancellation are not eligible for a refund.

Ages 4-8 years

Deel deze les

vrijdag 7 augustus
Tijd 09:15 - 10:15
Docent Tami
Locatie De Nieuwe Plantage
Ruimte Tegenover gele houten chalet
 
Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

Tijd 11:00 - 11:45
Docent Rene
Locatie De Nieuwe Plantage Park, Tegenover gele chalet
 
Travelling around the world with our Wobbel boards learning about instruments used in different cultures and their fascinating sounds!

If you have an interesting instrument you would like to bring along -please do! We love show & tell!

Each class starts with a little bit of mindfulness and we end with a yummy relaxation with our special Silver flute meditation.

Extras-
Please bring along 2 beach towels & a bottle of water.
Wearing really comfy clothing makes sure we can jump, roll and dance with more freedom 😉
Tons of smiles & enthusiasm is essential!

Practicalities:
Should the weather not permit our outdoor activity we will communicate this via email as the location will then change to indoors in the Studio.

Cancellation Policy:
7 days prior to activity, participant eligible for 50% refund, less than 7 day cancellation are not eligible for a refund.

Ages 4-8 years

zaterdag 8 augustus
Tijd
09:00 - 10:00
Docent
Mariska
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Class in English/Dutch
Men and women welcome!

Deel deze les

zaterdag 8 augustus
Tijd 09:00 - 10:00
Docent Mariska
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Class in English/Dutch
Men and women welcome!

zondag 9 augustus
Tijd
08:30 - 09:30
Docent
Mariska
Locatie
Korftlaan 5
Ruimte
womanhood studio

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Deel deze les

zondag 9 augustus
Tijd 08:30 - 09:30
Docent Mariska
Locatie Korftlaan 5
Ruimte womanhood studio
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

3 aug. - 9 aug. 2020   
3 aug. - 9 aug. 2020