Sam had been practicing with Yoga Meditation Healing since 2009 and completed their inaugural 200-Hours Yoga Teacher Training in 2022. In her classes, Sam aims to create a safe space to open up and to explore the movements and shapes that our bodies can make. With Sam’s nurturing energy, each individual is supported in developing their own unique balance between challenge and deep relaxation, rest and release while navigating the physical, mental and energetic journey that is yoga. Sam also offers Ayurvedic Yoga Massage at the studio.

Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.

Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.

Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher. Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes. Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being. Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings. She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.

Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher. Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes. Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being. Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings. She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.

Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher. Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes. Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being. Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings. She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.

Natasha attended her first yoga class in 2009 while training as a Holistic Therapist, but it wasn’t until joining Yoga Meditation Healing in 2019 that she developed a consistent daily practice. Through this, she experienced the deep benefits of yoga, which inspired her to begin her teacher training at Yoga Meditation Healing in 2025 to share yoga with others. Alongside yoga, she trained as a Sound Healing Practitioner in 2023 and continues to expand her knowledge in holistic approaches to wellbeing. Natasha’s classes are grounded, calming and invitational, encouraging students to quieten the mind, tune into the body and explore their practice with curiosity and care. Drawing on her background in holistic therapies and sound healing, Natasha creates a safe and nurturing space where students can restore balance, reconnect with themselves and experience the healing potential of mindful movement and breath.

Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher. Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes. Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being. Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings. She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.

Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher. Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes. Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being. Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings. She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.

Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher. Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes. Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being. Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings. She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.

Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.

Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.

Sam had been practicing with Yoga Meditation Healing since 2009 and completed their inaugural 200-Hours Yoga Teacher Training in 2022. In her classes, Sam aims to create a safe space to open up and to explore the movements and shapes that our bodies can make. With Sam’s nurturing energy, each individual is supported in developing their own unique balance between challenge and deep relaxation, rest and release while navigating the physical, mental and energetic journey that is yoga. Sam also offers Ayurvedic Yoga Massage at the studio.

Paula is the co-owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher. Paula teaches from a functional, therapeutic, somatic, invitational, explorative and accessible approach. Her clarity of guidance ensures appropriate variations and adaptations for students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate self awareness. Paula teaches Somatic, Therapeutic, Yin, Restorative and Vinyasa Flow classes. Paula is a Therapeutic Yoga Specialist and regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being. Paula is committed to her continuing professional development and has immersed herself in further study and trainings since she graduated in 2011 with Brenda Louw. She enjoys learning and allowing her practice and teaching to evolve. Paula continually integrates new knowledge and insights into her teachings. She has completed Advanced Yoga Teacher Training studies with Brenda Louw and studied The Essentials of Vinyasa Krama Yoga and Core Vinyasa with Srivatsa Ramaswami along with other specialist training in Anatomy, Yin Yoga, AcuYin [Yin Yoga and Myofascial Release], Restorative Yoga, Therapeutic Yoga, Somatics & Recovery and most recently in SATYA (Somatic Awareness Training for Yoga Attunement) with Tias Little of Prajna Yoga.

I’ve been practising yoga for more than 10 years. I first found Yoga Meditation Healing in 2015 attending Paula’s beginners' class which gave me the space to move, breathe and focus on myself at a time when I really needed it. I came for the physical practice, but I stayed for how it made me feel — improved sleep, feeling calmer, more balanced and better able to cope with life’s ups and downs. Yoga has been a constant in my life ever since. I progressed from a weekly practice to a daily one, and noticed how good it made me feel to have that consistency. I wanted to pass on the benefits of yoga to others. I completed my 200-hour Teacher Training at YMH with Paula and Pol, learning to teach from a functional approach that supports you to move in a way that suits your body. In my classes you can expect options, encouragement and space to explore. Through thoughtfully designed sequences that connect breath with movement, my aim is to help you reconnect with your body, release tension and tightness, build strength and balance, and support your overall wellbeing.

Sam had been practicing with Yoga Meditation Healing since 2009 and completed their inaugural 200-Hours Yoga Teacher Training in 2022. In her classes, Sam aims to create a safe space to open up and to explore the movements and shapes that our bodies can make. With Sam’s nurturing energy, each individual is supported in developing their own unique balance between challenge and deep relaxation, rest and release while navigating the physical, mental and energetic journey that is yoga. Sam also offers Ayurvedic Yoga Massage at the studio.

Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.

Nicola has practised as a student at Yoga Meditation Healing since 2016 and completed her 200-teacher training with Seasonal Yoga in 2023. Nicola also undertook 50-hours Yin Yoga training with Paula at Yoga Meditation Healing in 2024 and brings the functional approach to all her teaching. She also completed 50-hours Pregnancy Yoga teacher training with Alice Gray Yoga which focused on adapted flows and embodied practice. In Nicola's classes you will find a slow, powerful practice with an emphasis on breath and use of props to enable greater flexion and extension. Always a student, you will also see Nicola on the mat in classes at Yoga Meditation Healing and she attends classes and workshops at other studios to extend her learning. Everything she learns, she brings back to her own teaching. As a full time working mother of three, she understands the value of taking time for yourself to stretch and strengthen your body and calm your mind. This is the aim for every class she teaches.