Monday, 23 May
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 23 May •
10:00 - 10:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 23 May •
11:00 - 11:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 23 May •
12:00 - 12:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
Online All Levels (Yin Yoga)
online classOnline All Levels (Yin Yoga)
online class
Monday, 23 May •
19:00 - 20:15
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation.
19:00
David/Paula
Studio All Levels (Yin)
Studio All Levels (Yin)
Monday, 23 May •
19:00 - 20:15
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation.
Tuesday, 24 May
06:00
David/Paula
In Studio All Levels(Led)
In Studio All Levels(Led)
Tuesday, 24 May •
06:00 - 07:15
David/Paula C.
Description
A guided posture class designed to energise you for the day ahead. Suitable for all levels, including Beginners.
06:00
David/Paula
Online All Levels (Led)
online classOnline All Levels (Led)
online class
Tuesday, 24 May •
06:00 - 07:15
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 24 May •
10:00 - 10:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 24 May •
11:00 - 11:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 24 May •
12:00 - 12:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Wednesday, 25 May
06:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Wednesday, 25 May •
06:00 - 07:30
David/Paula C.
Description
The teacher will guide each practitioner individually as they move through the practice, giving one-to-one instruction in a group class setting.
06:00
David/Paula
Online All Levels (Mysore)
online classOnline All Levels (Mysore)
online class
Wednesday, 25 May •
06:00 - 07:30
David/Paula C.
Description
One-to-one guidance in a group setting - practice quietly and receive practice tips and help to refine and strengthen your posture technique and alignment.
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 25 May •
09:45 - 10:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
10:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Wednesday, 25 May •
10:00 - 11:15
David/Paula C.
Description
Suitable for all levels, Mysore style means that the teacher works with each student instructing them individually on how to refine and deepen their practice and advise on modifications, alignment and technique.
11:30
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 25 May •
11:30 - 12:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
Online All Levels + Yoga Nidra
online classOnline All Levels + Yoga Nidra
online class
Wednesday, 25 May •
19:00 - 20:15
David/Paula C.
Description
A light posture practice, and Yoga Nidra Deep Relaxation. Suitable for all. 75mins
Thursday, 26 May
06:00
David/Paula
Online All Levels (Led)
online classOnline All Levels (Led)
online class
Thursday, 26 May •
06:00 - 07:15
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 26 May •
10:00 - 10:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 26 May •
11:00 - 11:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 26 May •
12:00 - 12:45
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
19:00
David/Paula
Teen Gynae Masterclass Live In Studio
Teen Gynae Masterclass Live In Studio
Thursday, 26 May •
19:00 - 21:00
David/Paula C.
Description
For this masterclass, Paula is delighted to collaborate with Geraldine Connolly, a paediatric and adolescent gynaecologist with 18 years experience in the Rotunda and Temple street hospitals.
In this unique masterclass, we bring together the most up to date medical thinking on periods, and the wisdom traditions of Yoga and Ayurveda (Yoga's sister science). We will offer teen girls everything they need to know about the female cycle and how they can tune into their bodies to feel strong and empowered as they move through womanhood.
In this unique masterclass, we bring together the most up to date medical thinking on periods, and the wisdom traditions of Yoga and Ayurveda (Yoga's sister science). We will offer teen girls everything they need to know about the female cycle and how they can tune into their bodies to feel strong and empowered as they move through womanhood.
19:00
David/Paula
Teen Gynae Masterclass Online
online classTeen Gynae Masterclass Online
online class
Thursday, 26 May •
19:00 - 21:00
David/Paula C.
Description
For this masterclass, Paula is delighted to collaborate with Geraldine Connolly, a paediatric and adolescent gynaecologist with 18 years experience in the Rotunda and Temple street hospitals.
In this unique masterclass, we bring together the most up to date medical thinking on periods, and the wisdom traditions of Yoga and Ayurveda (Yoga's sister science). We will offer teen girls everything they need to know about the female cycle and how they can tune into their bodies to feel strong and empowered as they move through womanhood.
In this unique masterclass, we bring together the most up to date medical thinking on periods, and the wisdom traditions of Yoga and Ayurveda (Yoga's sister science). We will offer teen girls everything they need to know about the female cycle and how they can tune into their bodies to feel strong and empowered as they move through womanhood.
Friday, 27 May
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Friday, 27 May •
09:45 - 10:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
10:00
David/Paula
In Studio All Levels (Led)
In Studio All Levels (Led)
Friday, 27 May •
10:00 - 11:15
David/Paula C.
Description
Postures, Breathwork and Meditation suitable for all levels of practitioner.
11:30
David/Paula
Infrared Sauna
Class is fullInfrared Sauna
Class is full
Friday, 27 May •
11:30 - 12:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Saturday, 28 May
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 28 May •
08:45 - 09:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
09:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Saturday, 28 May •
09:00 - 10:30
David/Paula C.
Description
Mysore style means that the student does their practice under the supervision of the teachers, who teach them how to refine and deepen their practice, and advise on modifications, alignment and technique. 90mins
09:00
David/Paula
Online All Levels (Mysore)
online classOnline All Levels (Mysore)
online class
Saturday, 28 May •
09:00 - 10:30
David/Paula C.
Description
Mysore style means that the student does their practice under the supervision of the teacher, who instructs them how to refine and deepen their practice and advise on modifications, alignment and technique. Ideal for beginners and experienced students alike. 90mins
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 28 May •
10:45 - 11:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
Sunday, 29 May
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 29 May •
08:45 - 09:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
09:00
David/Paula
In Studio All Levels (Mysore)
In Studio All Levels (Mysore)
Sunday, 29 May •
09:00 - 10:30
David/Paula C.
5 spots available
Description
Mysore style means that the student does their practice under the supervision of the teachers, who teach them how to refine and deepen their practice, and advise on modifications, alignment and technique. 90mins
09:00
David/Paula
Online All Levels (Mysore)
online classOnline All Levels (Mysore)
online class
Sunday, 29 May •
09:00 - 10:30
David/Paula C.
75 spots available
Description
Mysore style means that the student does their practice under the supervision of the teacher, who instruct them how to refine and deepen their practice and advise on modifications, alignment and technique. 90mins
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 29 May •
10:45 - 11:30
David/Paula C.
1 spot available
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
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