Monday, 18 October
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 18 October •
09:45 - 10:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
iMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
iMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
10:00
David/Paula
In Studio Active Age Yoga
In Studio Active Age Yoga
Monday, 18 October •
10:00 - 11:30
David/Paula C.
Description
A balance of postures - standing, seated, twists and inversions - and breathing techniques.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
11:45
David/Paula
Infrared Sauna
Infrared Sauna
Monday, 18 October •
11:45 - 12:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
18:30
David/Paula
Online Yin Yoga
online classOnline Yin Yoga
online class
Monday, 18 October •
18:30 - 20:00
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation.
18:30
David/Paula
In Studio Yin Yoga Class
In Studio Yin Yoga Class
Monday, 18 October •
18:30 - 20:00
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation
Tuesday, 19 October
06:00
David/Paula
Online Energising Yoga Class
online classOnline Energising Yoga Class
online class
Tuesday, 19 October •
06:00 - 07:30
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
06:00
David/Paula
In Studio Energising Yoga Class
In Studio Energising Yoga Class
Tuesday, 19 October •
06:00 - 07:30
David/Paula C.
Description
A Guided Class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 19 October •
10:00 - 10:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 19 October •
11:00 - 11:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Tuesday, 19 October •
12:00 - 12:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
18:30
David/Paula
In Studio Beginners Yoga Class
In Studio Beginners Yoga Class
Tuesday, 19 October •
18:30 - 19:45
David/Paula C.
Description
A detailed introduction to yoga postures, breathing techniques and more. Part of a course of 8 classes each Tuesday and Thursday for 4 weeks
Wednesday, 20 October
06:00
David/Paula
Mysore Style Yoga Class
Mysore Style Yoga Class
Wednesday, 20 October •
06:00 - 07:30
David/Paula C.
Description
The Teacher will guide each practitioner as they move through their own practice, giving individual instruction in a group class setting.
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 20 October •
09:45 - 10:30
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
10:00
David/Paula
In Studio Hatha Yoga Class
In Studio Hatha Yoga Class
Wednesday, 20 October •
10:00 - 11:30
David/Paula C.
Description
A balanced class of postures, breathing techniques and meditation
10:00
David/Paula
Online Hatha Yoga Class
online classOnline Hatha Yoga Class
online class
Wednesday, 20 October •
10:00 - 11:30
David/Paula C.
Description
A balance of postures, breathing techniques and meditation
11:45
David/Paula
Infrared Sauna
Infrared Sauna
Wednesday, 20 October •
11:45 - 12:30
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
18:30
David/Paula
Online Traditional Yoga Class
online classOnline Traditional Yoga Class
online class
Wednesday, 20 October •
18:30 - 20:00
David/Paula C.
Description
A balanced class of postures, breathing techniques, meditation and relaxation. Suitable for all. 90mins
18:30
David/Paula
In Studio Hatha Yoga Class
In Studio Hatha Yoga Class
Wednesday, 20 October •
18:30 - 20:00
David/Paula C.
Description
A balanced class of postures, breathing techniques, meditation and deep relaxation. Suitable for all - bring your own blanket.
Thursday, 21 October
06:00
David/Paula
In Studio Energising Yoga Class
In Studio Energising Yoga Class
Thursday, 21 October •
06:00 - 07:30
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day
06:00
David/Paula
Online Energising Yoga Class
online classOnline Energising Yoga Class
online class
Thursday, 21 October •
06:00 - 07:30
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 21 October •
10:00 - 10:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 21 October •
11:00 - 11:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Thursday, 21 October •
12:00 - 12:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
18:30
David/Paula
In Studio Beginners Yoga Class
In Studio Beginners Yoga Class
Thursday, 21 October •
18:30 - 20:00
David/Paula C.
Description
A detailed introduction to yoga postures, breathing techniques and more. Part of a course of 8 classes each Tuesday and Thursday for 4 weeks
Friday, 22 October
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Friday, 22 October •
09:45 - 10:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
10:00
David/Paula
Online Hatha Yoga Class
online classOnline Hatha Yoga Class
online class
Friday, 22 October •
10:00 - 11:30
David/Paula C.
Description
A balance of postures, breathing techniques and meditation.
10:00
David/Paula
In Studio Hatha Yoga Class
In Studio Hatha Yoga Class
Friday, 22 October •
10:00 - 11:30
David/Paula C.
Description
Postures, Breathwork and Meditation
11:45
David/Paula
Infrared Sauna
Infrared Sauna
Friday, 22 October •
11:45 - 12:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
Saturday, 23 October
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 23 October •
08:45 - 09:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
09:00
David/Paula
In Studio Strengthening Yoga Class
In Studio Strengthening Yoga Class
Saturday, 23 October •
09:00 - 10:30
David/Paula C.
Description
A posture class to help maintain skeleto-muscular strength.
09:00
David/Paula
Online Strengthening Class
online classOnline Strengthening Class
online class
Saturday, 23 October •
09:00 - 10:30
David/Paula C.
Description
A guided 90 min posture class. Some experience recommended.
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Saturday, 23 October •
10:45 - 11:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
Sunday, 24 October
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 24 October •
08:45 - 09:30
David/Paula C.
1 spot available
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Sunday, 24 October •
10:45 - 11:30
David/Paula C.
1 spot available
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
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