Begin your practice with grounding breathwork and gentle centering to calm the mind and connect deeply with your body. From this place of awareness, we move slowly into gentle joint mobilizations designed to awaken and loosen stiffness throughout your body.

This mindful journey continues with full-body stretches and classic Hatha postures that nurture flexibility, balance, and strength—all at a soft, accessible pace. Each movement is guided by breath, inviting you to release tension, improve circulation, and create space in the muscles and joints.

Perfect for all levels, this class offers a thoughtful way to start your day grounded, centered, and gently refreshed.

Foundational Flow is a beginner-friendly vinyasa class that focuses on breath awareness, safe alignment, and building confidence in key yoga postures. Expect clear cues, thoughtful sequencing, and plenty of options to support your body’s unique needs. We move slowly and intentionally, allowing time to explore each pose and connect breath to movement. This class is perfect for new students or anyone looking to revisit the basics with fresh eyes. Come as you are—no flexibility or experience required. Just bring your curiosity and a willingness to listen to your body. Foundational doesn’t mean easy—it means strong, steady, and rooted.

Unwind and reset with this deeply relaxing practice that combines the stillness of Yin Yoga with the gentle support of Restorative poses. In this class, you’ll hold passive postures for extended periods—supported by props—to target the deep connective tissues, calm the nervous system, and cultivate a meditative inner awareness. Perfect for stress relief, deep stretching, and emotional balance.

Ideal for: All levels — especially those seeking rest, recovery, and quietude in body and mind.

Awaken your body and spirit with this energizing Full Body Vinyasa Flow designed to move you out of sleep and into presence. This class offers a dynamic, breath-led sequence that strengthens, lengthens, and revitalizes every part of your body—from the ground up.
Expect smooth transitions, balanced pacing, and intentional movement to create both heat and harmony. We’ll integrate grounding breathwork and gentle mindfulness practices to support your emotional clarity and mental focus as you step into your day with purpose.
Start your day feeling strong, open, and centered. Cultivate mindful movement and presence. Reconnect to your breath, body, and inner flow. All levels welcome.

Classical Hatha Yoga is a steady, grounding practice rooted in traditional yogic principles. We’ll explore foundational postures, breath control, and mindful stillness—moving slowly and intentionally to cultivate strength, balance, and awareness. This class invites you to turn inward, reconnect with your breath, and experience the subtle power of simplicity. It’s not about doing more—it’s about doing with purpose. Suitable for all levels, especially those seeking a calm, focused practice that honors the roots of yoga.

Sink into stillness and surrender to rest in this deeply nourishing practice. Through the use of props and long-held supported poses, this class invites the body to release tension and the mind to slow down. Expect gentle breathwork, intentional rest, and a calming atmosphere designed to soothe the nervous system and promote healing from the inside out. Ideal for all levels, especially those seeking recovery, relaxation, and renewal.

Ease into your day with a gentle and grounding yoga practice designed to awaken your body and mind. This slow-paced flow focuses on mindful movement, deep stretches, and intentional breathwork to help release tension and build energy for the day ahead. Perfect for all levels, this class invites you to move with presence and start your morning with clarity, calm, and connection.

Yin Yoga is a deeply restorative class that combines conscious breathwork with the stillness of Yin Yoga to support physical release and emotional reset.

We begin with simple breathing techniques to ground the body and calm the nervous system, followed by a sequence of long-held, floor-based postures designed to open the hips, spine, and shoulders. Each pose is supported with props and held for several minutes to gently stretch connective tissue and encourage deep relaxation. This class moves slowly and mindfully, offering space to soften, reflect, and reconnect. Ideal for those experiencing stress, emotional heaviness, or physical tightness—especially after surfing, travel, or long hours of activity.

No experience is needed. Come as you are and let your breath lead the way back to stillness.

Note: Kindly bring mosquito repellant and scarf/blanket for better experience

Start your day with simple, gentle stretches designed to wake up your body and ease stiffness. This beginner-friendly class focuses on slow, mindful movements that improve flexibility, increase circulation, and prepare you for a calm, energized day ahead. Perfect for all fitness levels and anyone looking for a soft start to their morning.

A grounding class that begins with a mindful vinyasa flow to awaken the body and calm the nervous system, followed by a guided shamatha meditation—an ancient practice of cultivating calm abiding. In shamatha, we gently train the mind to rest on a single object, often the breath, building focus and inner stillness over time. This class is ideal for anyone seeking to balance movement with mindfulness, and to experience the subtle power of sustained attention. Expect a steady, breath-led flow, then a quiet return inward through stillness, presence, and simplicity. Come as you are, leave more centered.

Recenter and recharge with this uplifting mid-day practice. Afternoon Yoga Flow blends gentle movement, breathwork, and light stretches to awaken the body and refresh the mind. Perfect for releasing tension built up during the day, this class helps you regain focus, boost energy, and carry a sense of calm into your afternoon.

Great for: All levels — especially those seeking a mindful, energizing break in the middle of the day.

Awaken & Align is a gentle yet energizing morning practice designed to help you start your day with clarity, ease, and intention.

We begin with grounding breathwork and slow, mindful movements to awaken the spine, stretch out stiffness from sleep, and open the hips and shoulders. As the energy builds, we flow through accessible sun salutations and standing poses to boost circulation and activate your natural vitality—without rushing or forcing.

Expect a balanced blend of mobility, breath, and light strength work that leaves you feeling steady, refreshed, and aligned for whatever your day holds—whether that’s surfing, working, or simply being present.

This class is perfect for all levels, especially those seeking a kind, conscious start to the day. Come as you are, move with the morning, and leave feeling grounded and awake.

Begin your practice with grounding breathwork and gentle centering techniques designed to connect you deeply to your body and breath. This 60-minute session flows through traditional Hatha yoga postures focused on building physical and mental balance, stability, and strength. You’ll move mindfully through steady, breath-synchronized asanas that cultivate focus and body awareness, helping you find steadiness both on and off the mat. The practice concludes with calming restorative poses and deep stretches to release tension and promote relaxation, leaving you balanced, refreshed, and centered for the day ahead.

This class blends gentle, breath-led movement with metta, or loving-kindness meditation—a practice that cultivates compassion for yourself and others. We begin with a mindful flow to soften the body, release tension, and connect with the breath. Then we move into stillness, guiding the heart through phrases like “May I be happy. May you be safe. May all beings be free.” Metta helps dissolve judgment and opens us to connection, empathy, and inner peace. This class is ideal for anyone seeking emotional balance, self-acceptance, or a gentle reset. No experience necessary—just bring your breath and an open heart.

Join us for a morning practice to celebrate International Yoga Day and honor the wisdom of Yoga.

Step into a practice that goes beyond the physical, designed to awaken your body, steady your mind, and reconnect you to the deeper purpose of yoga.

This extended morning session blends meditation, gentle movement, breathwork, and intentional flow, beginning in stillness, grounding into presence, and gradually building energy from the inside out.

This will be more than just a physical practice. Throughout the session, we’ll explore yoga not just as a series of postures, but as a tool for regulating your energy and emotional wellbeing, awakening your inner fire, and how intentional practice (no matter how small) reconnects us to our vitality.

Expect a brief opening discussion, guided meditation and breathwork, a well-rounded flow, and the sacred simplicity of moving with intention. Whether you're new to yoga or returning to your mat, you’ll leave with practical tools, deeper understanding, and a felt sense of connection — to yourself, your breath, and something greater.

More than a class, this is a living practice, a ritual of remembrance that invites you back into wholeness. So that yoga becomes not just something you practice on the mat, but a resource you can return to anytime you need to reset, recharge, or realign.

Come as you are. All levels are welcome. Leave recharged, reconnected, and rooted in the wisdom you carry within.

Please bring a pen and your journal (paper will also be provided).

This class invites you to reconnect with your body’s wisdom through slow, mindful movement and breath. Using somatic principles, we focus on creating safe space for deep release, especially in the hips and spine. Through intuitive flow and targeted stretches, you’ll explore how your body remembers tension and how to soften it with awareness and kindness. Perfect for beginners and experienced movers alike, this practice encourages healing, presence, and ease.

This 60-minute Kundalini Yoga class is a gentle yet powerful practice designed to help you reconnect with your deeper self and release emotional tension stored in the body. Perfect for beginners and seasoned practitioners alike, this class combines breathwork, movement, mantra, and meditation to activate your energy, open the heart, and create space for healing from within.

With simple, guided techniques and accessible postures, you’ll be supported in letting go of what no longer serves you—stress, emotional blocks, or old thought patterns—and return to a state of inner balance and peace. This is a safe, welcoming space to explore your inner world, awaken your energy, and feel more present and alive.

No experience needed—just come as you are with an open heart


Note: kindly bring own mosquito repellant and water bottle for enhance experience.