Lucent Yoga & Fitness
19 Aug - 25 Aug 2019   
Monday August 19
  12:00 pm
Stretch & Mobility (50 Minutes)
 Bridget
 Max Training

Time   12:00 pm - 12:45 pm
Teacher   Bridget
Location   Max Training
Room   Studio
 
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
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  4:30 pm
Hatha Slow Flow Yoga
 Bridget
 Max Training

Time   4:30 pm - 5:30 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.
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Monday August 19
12:00 pm  
Stretch & Mobility (50 Minutes)

Time   12:00 pm - 12:45 pm
Teacher Teacher   Bridget
Location          Max Training
Room          Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

4:30 pm  
Hatha Slow Flow Yoga

Time   4:30 pm - 5:30 pm
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.

Tuesday August 20
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
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Tuesday August 20
5:30 am  
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

Wednesday August 21  
Wednesday August 21
No classes
Thursday August 22
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.
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  5:30 pm
Vinyasa Yoga
 Carol
 Max Training

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Max Training
Room   Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Thursday August 22
5:30 am  
Hot Power Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Max Training
Room          Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Friday August 23
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Max Training
Room   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
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Friday August 23
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Max Training
Room          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday August 24  
Saturday August 24
No classes
Sunday August 25  
Sunday August 25
No classes
19 Aug - 25 Aug 2019   
19 Aug - 25 Aug 2019