Lucent Yoga & Fitness

23 nov - 29 nov 2020   
Monday November 23
Time
5:30 pm - 6:30 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Monday November 23
Time 5:30 pm - 6:30 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Tuesday November 24
Time
6:30 am - 7:15 am
Teacher
Bridget
Location
Lucent Yoga
Room
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Time
7:00 pm - 8:00 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

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Tuesday November 24
Time 6:30 am - 7:15 am
Teacher Bridget
Location Lucent Yoga
Room Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Time 7:00 pm - 8:00 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us online Via Zoom. Link we be emailed to you approximately 30 minutes prior to class.

Wednesday November 25
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Wednesday November 25
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Thursday November 26
Time
8:00 am - 9:00 am
Teacher
Bridget
Location
Lucent Yoga
Room
online

Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday November 26
Time 8:00 am - 9:00 am
Teacher Bridget
Location Lucent Yoga
Room online
 
Spend time on your mat as we cultivate an attitude of gratitude.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Friday November 27
Time
12:00 pm - 12:45 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Friday November 27
Time 12:00 pm - 12:45 pm
Teacher Bridget
Location Lucent Yoga
Room Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday November 28  
Saturday November 28
No classes
Sunday November 29  
Sunday November 29
No classes
23 nov - 29 nov 2020   
23 nov - 29 nov 2020