Lucent Yoga & Fitness
2 Dec - 8 Dec 2019   
Monday December 2
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Share this


  5:30 pm
Vinyasa Yoga
 Carol

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Share this


  6:45 pm
Pilates
 Carol

Time   6:45 pm - 7:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Share this


Monday December 2
12:00 pm  
Vinyasa Yoga (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Time   6:45 pm - 7:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Tuesday December 3
  5:30 am
Hot Sculpt Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Share this


  5:30 pm
Hot Sculpt Yoga
 Bridget

Time   5:30 pm - 6:30 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Share this


  7:00 pm
Candlelight Yoga
 Bridget

Time   7:00 pm - 8:00 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Share this


Tuesday December 3
5:30 am  
Hot Sculpt Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Wednesday December 4
  12:00 pm
Stretch Yoga
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Share this


  5:30 pm
Vinyasa Yoga
 Carol

Time   5:30 pm - 6:30 pm
Teacher   Carol
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Share this


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Time   7:00 pm - 8:00 pm
Teacher   Michelle
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Share this


Wednesday December 4
12:00 pm  
Stretch Yoga

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Carol
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Michelle
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Thursday December 5
  5:30 am
Max Flow 60
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training followed and a 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes
Share this


  5:30 pm
Hot Sculpt Yoga
 Bridget

Time   5:30 pm - 6:30 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Share this


Thursday December 5
5:30 am  
Max Flow 60

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training followed and a 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes

5:30 pm  
Hot Sculpt Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Friday December 6
  5:30 am
Hot Vinyasa Yoga
 Bridget

Time   5:30 am - 6:30 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Share this


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Time   12:00 pm - 12:50 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Share this


Friday December 6
5:30 am  
Hot Vinyasa Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Time   12:00 pm - 12:50 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Saturday December 7
  8:00 am
Heated Yoga 75 Minutes
 Bridget

Time   8:00 am - 9:15 am
Teacher   Bridget
Location   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 80-85 degrees)
Share this


Saturday December 7
8:00 am  
Heated Yoga 75 Minutes

Time   8:00 am - 9:15 am
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 80-85 degrees)

Sunday December 8
  4:00 pm
Yoga Nidra (Sleep Yoga)
 Bridget

Time   4:00 pm - 5:15 pm
Teacher   Bridget
Location   Studio at Max Training
 
 
Yoga Nidra is a guided practice in which you lie in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann.
Share this


Sunday December 8
4:00 pm  
Yoga Nidra (Sleep Yoga)

Time   4:00 pm - 5:15 pm
Teacher Teacher   Bridget
Location          Studio at Max Training
 
Yoga Nidra is a guided practice in which you lie in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann.

2 Dec - 8 Dec 2019   
2 Dec - 8 Dec 2019