Lucent Yoga & Fitness

26 okt. - 1 nov. 2020   
Montag Oktober 26
Zeit
8:00 am - 9:00 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Kurs teilen

Zeit
5:30 pm - 6:30 pm
Lehrer
Carol
Ort
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

5:30 pm
Carol
Zeit
5:30 pm - 6:30 pm
Lehrer
Carol
Ort
Lucent Yoga
Raum
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Carol
Ort
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Carol
Ort
Lucent Yoga
Raum
Max Training

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Kurs teilen

Montag Oktober 26
Zeit 8:00 am - 9:00 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Zeit 5:30 pm - 6:30 pm
Lehrer Carol
Ort Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 5:30 pm - 6:30 pm
Lehrer Carol
Ort Lucent Yoga
Raum Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Zeit 7:00 pm - 8:00 pm
Lehrer Carol
Ort Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 7:00 pm - 8:00 pm
Lehrer Carol
Ort Lucent Yoga
Raum Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Dienstag Oktober 27
Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Kurs teilen

Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

4:30 pm
Ally
Zeit
4:30 pm - 5:30 pm
Lehrer
Ally
Ort
Lucent Yoga
Raum
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Kurs teilen

7:00 pm
Bridget
Zeit
7:00 pm - 8:00 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Kurs teilen

Dienstag Oktober 27
Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 4:30 pm - 5:30 pm
Lehrer Ally
Ort Lucent Yoga
Raum Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Zeit 7:00 pm - 8:00 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Mittwoch Oktober 28
Zeit
12:10 pm - 12:50 pm
Lehrer
Bridget
Ort
Online Class

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
12:10 pm - 12:50 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
In Studio

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Ally
Ort
Lucent Yoga
Raum
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Kurs teilen

Mittwoch Oktober 28
Zeit 12:10 pm - 12:50 pm
Lehrer Bridget
Ort Online Class
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 12:10 pm - 12:50 pm
Lehrer Bridget
Ort Lucent Yoga
Raum In Studio
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Zeit 7:00 pm - 8:00 pm
Lehrer Ally
Ort Lucent Yoga
Raum Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Donnerstag Oktober 29
Zeit
8:00 am - 9:00 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Kurs teilen

Zeit
5:30 pm - 6:30 pm
Lehrer
Bridget
Ort
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Lori
Ort
Lucent Yoga
Raum
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Kurs teilen

Donnerstag Oktober 29
Zeit 8:00 am - 9:00 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Zeit 5:30 pm - 6:30 pm
Lehrer Bridget
Ort Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 7:00 pm - 8:00 pm
Lehrer Lori
Ort Lucent Yoga
Raum Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Freitag Oktober 30
Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Kurs teilen

Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
12:10 pm - 12:55 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Kurs teilen

12:10 pm
Bridget
Zeit
12:10 pm - 12:50 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Max Training

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Kurs teilen

Freitag Oktober 30
Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 12:10 pm - 12:55 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Zeit 12:10 pm - 12:50 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Max Training
 
In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samstag Oktober 31
Zeit
9:00 am - 10:00 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Max Training

Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

Kurs teilen

Samstag Oktober 31
Zeit 9:00 am - 10:00 am
Lehrer Bridget
Ort Lucent Yoga
Raum Max Training
 
Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

Sonntag November 1
Zeit
4:00 pm - 5:15 pm
Lehrer
Lucent
Ort
Lucent Yoga

Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

Kurs teilen

Sonntag November 1
Zeit 4:00 pm - 5:15 pm
Lehrer Lucent
Ort Lucent Yoga
 
Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020