Lucent Yoga & Fitness
9 Sep - 15 Sep 2019   
Montag September 9
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Standort   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Teilen Sie das-2


  4:30 pm
Slow Hatha Flow
 Bridget

Zeit   4:30 pm - 5:30 pm
Lehrer   Bridget
Standort   Studio at Max Training
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)
Teilen Sie das-2


  5:45 pm
Pilates
 Carol

Zeit   5:45 pm - 6:30 pm
Lehrer   Carol
Standort   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Teilen Sie das-2


Montag September 9
12:00 pm  
Vinyasa Yoga (50 Minutes)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Standort          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Slow Hatha Flow

Zeit   4:30 pm - 5:30 pm
Lehrer Lehrer   Bridget
Standort          Studio at Max Training
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. (Room temperature Approx. 72 Degress)

5:45 pm  
Pilates

Zeit   5:45 pm - 6:30 pm
Lehrer Lehrer   Carol
Standort          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Dienstag September 10
  5:30 am
Hot Power Yoga
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Standort   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Teilen Sie das-2


  5:30 pm
Hot Sculpt Yoga
 Carla

Zeit   5:30 pm - 6:30 pm
Lehrer   Carla
Standort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.
Teilen Sie das-2


  7:00 pm
Candlelight Yoga
 Carla

Zeit   7:00 pm - 8:00 pm
Lehrer   Carla
Standort   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Teilen Sie das-2


Dienstag September 10
5:30 am  
Hot Power Yoga

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Standort          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

5:30 pm  
Hot Sculpt Yoga

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Carla
Standort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to approximately 100 degrees.

7:00 pm  
Candlelight Yoga

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Carla
Standort          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Mittwoch September 11
  7:00 pm
$5 Hot Sculpt Yoga
 Carla

Zeit   7:00 pm - 8:00 pm
Lehrer   Carla
Standort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Teilen Sie das-2


Mittwoch September 11
7:00 pm  
$5 Hot Sculpt Yoga

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Carla
Standort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Donnerstag September 12
  5:30 am
Hot Power Yoga
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Standort   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Teilen Sie das-2


  5:30 pm
Vinyasa Yoga
 Carol

Zeit   5:30 pm - 6:30 pm
Lehrer   Carol
Standort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Teilen Sie das-2


  6:45 pm
Pilates
 Carol

Zeit   6:45 pm - 7:30 pm
Lehrer   Carol
Standort   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Teilen Sie das-2


Donnerstag September 12
5:30 am  
Hot Power Yoga

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Standort          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

5:30 pm  
Vinyasa Yoga

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Carol
Standort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Zeit   6:45 pm - 7:30 pm
Lehrer Lehrer   Carol
Standort          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Freitag September 13
  5:30 am
Hot Power Yoga
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Standort   Studio at Max Training
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.
Teilen Sie das-2


  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Standort   Max Training
Raum   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Teilen Sie das-2


Freitag September 13
5:30 am  
Hot Power Yoga

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Standort          Studio at Max Training
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to approx. 100 degrees.

12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Standort          Max Training
Raum          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samstag September 14  
Samstag September 14
Keine Kurse
Sonntag September 15  
Sonntag September 15
Keine Kurse
9 Sep - 15 Sep 2019   
9 Sep - 15 Sep 2019