Lucent Yoga & Fitness
23 Mar - 29 Mar 2020   
Montag März 23
  9:00 am
Warm Vinyasa Yoga (gestrichen)
 Bridget

Zeit   9:00 am - 10:00 am
Lehrer   Bridget
Ort   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
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  12:00 pm
Vinyasa Yoga (50 Minutes) (gestrichen)
 Bridget

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Kurs teilen


  5:30 pm
Vinyasa Yoga (gestrichen)
 Carol

Zeit   5:30 pm - 6:30 pm
Lehrer   Carol
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Kurs teilen


  6:45 pm
Pilates (gestrichen)
 Carol

Zeit   6:45 pm - 7:30 pm
Lehrer   Carol
Ort   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
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Montag März 23
9:00 am  
Warm Vinyasa Yoga (gestrichen)

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Bridget
Ort          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

12:00 pm  
Vinyasa Yoga (50 Minutes) (gestrichen)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

5:30 pm  
Vinyasa Yoga (gestrichen)

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Carol
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

6:45 pm  
Pilates (gestrichen)

Zeit   6:45 pm - 7:30 pm
Lehrer Lehrer   Carol
Ort          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Dienstag März 24
  5:30 am
Heated Sculpt Yoga (gestrichen)
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.
Kurs teilen


  4:30 pm
Warm Vinyasa Yoga (gestrichen)
 Bridget

Zeit   4:30 pm - 5:30 pm
Lehrer   Bridget
Ort   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Kurs teilen


  5:45 pm
Lucent Yoga Fusion (gestrichen)
 Bridget

Zeit   5:45 pm - 6:45 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.
Kurs teilen


  7:00 pm
Candlelight Yoga (gestrichen)
 Bridget

Zeit   7:00 pm - 8:00 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Kurs teilen


Dienstag März 24
5:30 am  
Heated Sculpt Yoga (gestrichen)

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

4:30 pm  
Warm Vinyasa Yoga (gestrichen)

Zeit   4:30 pm - 5:30 pm
Lehrer Lehrer   Bridget
Ort          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

5:45 pm  
Lucent Yoga Fusion (gestrichen)

Zeit   5:45 pm - 6:45 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

7:00 pm  
Candlelight Yoga (gestrichen)

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Mittwoch März 25
  12:00 pm
Stretch Yoga (gestrichen)
 Bridget

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Kurs teilen


  5:30 pm
Vinyasa Yoga (gestrichen)
 Carol

Zeit   5:30 pm - 6:30 pm
Lehrer   Carol
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Kurs teilen


  7:00 pm
$5 Heated Sculpt Yoga (gestrichen)
 Ally

Zeit   7:00 pm - 8:00 pm
Lehrer   Ally
Ort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Kurs teilen


Mittwoch März 25
12:00 pm  
Stretch Yoga (gestrichen)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga (gestrichen)

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Carol
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Heated Sculpt Yoga (gestrichen)

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Ally
Ort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Donnerstag März 26
  5:30 am
Heated Sculpt Yoga (gestrichen)
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Kurs teilen


  4:30 pm
Warm Vinyasa Yoga (gestrichen)
 Bridget

Zeit   4:30 pm - 5:30 pm
Lehrer   Bridget
Ort   Lucent Yoga
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.
Kurs teilen


  7:00 pm
Therapeutic Yoga (gestrichen)
 Fallon

Zeit   7:00 pm - 8:15 pm
Lehrer   Fallon
Ort   The Studio
 
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!
Kurs teilen


Donnerstag März 26
5:30 am  
Heated Sculpt Yoga (gestrichen)

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

4:30 pm  
Warm Vinyasa Yoga (gestrichen)

Zeit   4:30 pm - 5:30 pm
Lehrer Lehrer   Bridget
Ort          Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

7:00 pm  
Therapeutic Yoga (gestrichen)

Zeit   7:00 pm - 8:15 pm
Lehrer Lehrer   Fallon
Ort          The Studio
 
This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Freitag März 27
  5:30 am
Heated Vinyasa Yoga (gestrichen)
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Kurs teilen


  12:00 pm
Lunchtime Vinyasa (50 Minutes) (gestrichen)
 Bridget

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Kurs teilen


Freitag März 27
5:30 am  
Heated Vinyasa Yoga (gestrichen)

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes) (gestrichen)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samstag März 28
  10:00 am
Heated Yoga Sculpt (gestrichen)
 Ally

Zeit   10:00 am - 11:00 am
Lehrer   Ally
Ort   Lucent Yoga
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Kurs teilen


Samstag März 28
10:00 am  
Heated Yoga Sculpt (gestrichen)

Zeit   10:00 am - 11:00 am
Lehrer Lehrer   Ally
Ort          Lucent Yoga
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Sonntag März 29
  3:00 pm
Yoga Nidra (gestrichen)
 Lucent

Zeit   3:00 pm - 4:15 pm
Lehrer   Lucent
Ort   Lucent Yoga
 
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann
Kurs teilen


Sonntag März 29
3:00 pm  
Yoga Nidra (gestrichen)

Zeit   3:00 pm - 4:15 pm
Lehrer Lehrer   Lucent
Ort          Lucent Yoga
 
Could you use a little break from this hectic world? Does a deep experience of complete relaxation sound like what YOU need?
Yoga Nidra, sometimes referred to as yogic sleep is a guided journey allowing you to fall into a deep state of relaxation.
Yoga Nidra, according to the yoga tradition, can help us resolve the obstacles that stand in the way of an authentic life of purpose and meaning.

This class will start with some slow yoga movement to prepare our body to rest in an enhanced savasana position. You will then be guided into a state of deep relaxation and surrender. The practice of Yoga Nidra is a profound process of relaxation, release of chronic stress, and restful "sleep" which allows a sense of harmony in your daily life.

Class lead by Darcy Neumann

23 Mar - 29 Mar 2020   
23 Mar - 29 Mar 2020