Lucent Yoga & Fitness
15 Jul - 21 Jul 2019   
Diese Woche
Montag Juli 15
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Standort   Max Training
Raum   Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Teilen Sie das-2


  4:30 pm
Hatha Slow Flow Yoga
 Bridget
 Max Training

Zeit   4:30 pm - 5:30 pm
Lehrer   Bridget
Standort   Max Training
Raum   The Studio
 
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.
Teilen Sie das-2


Montag Juli 15
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Standort          Max Training
Raum          Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

4:30 pm  
Hatha Slow Flow Yoga

Zeit   4:30 pm - 5:30 pm
Lehrer Lehrer   Bridget
Standort          Max Training
Raum          The Studio
 
In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness. For this class the room is slighted heated between 75 -80 degrees.

Dienstag Juli 16
  6:00 am
Hot Power Yoga
 Bridget
 Max Training

Zeit   6:00 am - 6:50 am
Lehrer   Bridget
Standort   Max Training
Raum   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.
Teilen Sie das-2


Dienstag Juli 16
6:00 am  
Hot Power Yoga

Zeit   6:00 am - 6:50 am
Lehrer Lehrer   Bridget
Standort          Max Training
Raum          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated to 100 degrees.

Mittwoch Juli 17  
Mittwoch Juli 17
Keine Kurse
Donnerstag Juli 18
  5:30 am
Hot Power Yoga
 Bridget
 Max Training

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Standort   Max Training
Raum   The Studio
 
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.
Teilen Sie das-2


  5:30 pm
Vinyasa Yoga
 Carol
 Max Training

Zeit   5:30 pm - 6:30 pm
Lehrer   Carol
Standort   Max Training
Raum   Studio
 
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Teilen Sie das-2


Donnerstag Juli 18
5:30 am  
Hot Power Yoga

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Standort          Max Training
Raum          The Studio
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. *Room is heated.

5:30 pm  
Vinyasa Yoga

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Carol
Standort          Max Training
Raum          Studio
 
Students will coordinate movement with breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Freitag Juli 19
  12:00 pm
Lunchtime Vinyasa Yoga (50 Minutes)
 Bridget
 Max Training

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Standort   Max Training
Raum   The Studio
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Teilen Sie das-2


Freitag Juli 19
12:00 pm  
Lunchtime Vinyasa Yoga (50 Minutes)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Standort          Max Training
Raum          The Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samstag Juli 20  
Samstag Juli 20
Keine Kurse
Sonntag Juli 21  
Sonntag Juli 21
Keine Kurse
15 Jul - 21 Jul 2019   
Diese Woche
15 Jul - 21 Jul 2019   
Diese Woche

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