Lucent Yoga & Fitness
11 Nov - 17 Nov 2019   
Montag November 11
  12:00 pm
Vinyasa Yoga (50 Minutes)
 Bridget

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Kurs teilen


  5:30 pm
Vinyasa Yoga
 Cathy

Zeit   5:30 pm - 6:30 pm
Lehrer   Cathy
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Kurs teilen


  6:45 pm
Pilates
 Cathy

Zeit   6:45 pm - 7:30 pm
Lehrer   Cathy
Ort   Studio at Max Training
 
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class
Kurs teilen


Montag November 11
12:00 pm  
Vinyasa Yoga (50 Minutes)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

5:30 pm  
Vinyasa Yoga

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Cathy
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

6:45 pm  
Pilates

Zeit   6:45 pm - 7:30 pm
Lehrer Lehrer   Cathy
Ort          Studio at Max Training
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Dienstag November 12
  5:30 am
Hot Sculpt Yoga
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Kurs teilen


  5:30 pm
Hot Sculpt Yoga
 Bridget

Zeit   5:30 pm - 6:30 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Kurs teilen


  7:00 pm
Candlelight Yoga
 Bridget

Zeit   7:00 pm - 8:00 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.
Kurs teilen


Dienstag November 12
5:30 am  
Hot Sculpt Yoga

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

5:30 pm  
Hot Sculpt Yoga

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

7:00 pm  
Candlelight Yoga

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Mittwoch November 13
  12:00 pm
Stretch Yoga
 Bridget

Zeit   12:00 pm - 1:00 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.
Kurs teilen


  5:30 pm
Vinyasa Yoga
 Bridget

Zeit   5:30 pm - 6:30 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Kurs teilen


  7:00 pm
$5 Hot Sculpt Yoga
 Michelle

Zeit   7:00 pm - 8:00 pm
Lehrer   Michelle
Ort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.
Kurs teilen


Mittwoch November 13
12:00 pm  
Stretch Yoga

Zeit   12:00 pm - 1:00 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

5:30 pm  
Vinyasa Yoga

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

7:00 pm  
$5 Hot Sculpt Yoga

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Michelle
Ort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Donnerstag November 14
  5:30 am
Max Flow 60
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Ort   Studio at Max Training
 
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes
Kurs teilen


  5:30 pm
Hot Sculpt Yoga
 Bridget

Zeit   5:30 pm - 6:30 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.
Kurs teilen


Donnerstag November 14
5:30 am  
Max Flow 60

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
NEW to Fargo/Moorhead. A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training and 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes

5:30 pm  
Hot Sculpt Yoga

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Freitag November 15
  5:30 am
Hot Vinyasa Yoga
 Bridget

Zeit   5:30 am - 6:30 am
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.
Kurs teilen


  12:00 pm
Lunchtime Vinyasa (50 Minutes)
 Bridget

Zeit   12:00 pm - 12:50 pm
Lehrer   Bridget
Ort   Studio at Max Training
 
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)
Kurs teilen


Freitag November 15
5:30 am  
Hot Vinyasa Yoga

Zeit   5:30 am - 6:30 am
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

12:00 pm  
Lunchtime Vinyasa (50 Minutes)

Zeit   12:00 pm - 12:50 pm
Lehrer Lehrer   Bridget
Ort          Studio at Max Training
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samstag November 16  
Samstag November 16
Keine Kurse
Sonntag November 17  
Sonntag November 17
Keine Kurse
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019