Lucent Yoga & Fitness

18 jan. - 24 jan. 2021   
Montag Januar 18
Zeit
9:00 am - 10:00 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Kurs teilen

Zeit
5:30 pm - 6:30 pm
Lehrer
Carol
Ort
Lucent Yoga
Raum
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
5:30 pm - 6:30 pm
Lehrer
Carol
Ort
Lucent Yoga
Raum
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Carol
Ort
Lucent Yoga
Raum
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Carol
Ort
Lucent Yoga
Raum
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Kurs teilen

Montag Januar 18
Zeit 9:00 am - 10:00 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Zeit 5:30 pm - 6:30 pm
Lehrer Carol
Ort Lucent Yoga
Raum Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 5:30 pm - 6:30 pm
Lehrer Carol
Ort Lucent Yoga
Raum Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Zeit 7:00 pm - 8:00 pm
Lehrer Carol
Ort Lucent Yoga
Raum Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 7:00 pm - 8:00 pm
Lehrer Carol
Ort Lucent Yoga
Raum Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Dienstag Januar 19
Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Kurs teilen

Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
5:45 pm - 6:45 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Kurs teilen

Dienstag Januar 19
Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 5:45 pm - 6:45 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Zeit 7:00 pm - 8:00 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Zeit 7:00 pm - 8:00 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Mittwoch Januar 20
Zeit
12:00 pm - 12:45 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
12:00 pm - 12:45 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Kurs teilen

Mittwoch Januar 20
Zeit 12:00 pm - 12:45 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 12:00 pm - 12:45 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Donnerstag Januar 21
Zeit
9:00 am - 10:00 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
9:00 am - 10:00 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Kurs teilen

Zeit
5:30 pm - 6:30 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Lori Alane
Ort
Lucent Yoga
Raum
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
Lori Alane
Ort
Lucent Yoga
Raum
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Kurs teilen

Donnerstag Januar 21
Zeit 9:00 am - 10:00 am
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 9:00 am - 10:00 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Zeit 5:30 pm - 6:30 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Zeit 7:00 pm - 8:00 pm
Lehrer Lori Alane
Ort Lucent Yoga
Raum Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Zeit 7:00 pm - 8:00 pm
Lehrer Lori Alane
Ort Lucent Yoga
Raum Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Freitag Januar 22
Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Kurs teilen

Zeit
6:30 am - 7:15 am
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Kurs teilen

Zeit
12:00 pm - 12:45 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Kurs teilen

Zeit
12:00 pm - 12:45 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Kurs teilen

Freitag Januar 22
Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Zeit 6:30 am - 7:15 am
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Zeit 12:00 pm - 12:45 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Zeit 12:00 pm - 12:45 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Samstag Januar 23  
Samstag Januar 23
Keine Kurse
Sonntag Januar 24
Zeit
4:00 pm - 5:00 pm
Lehrer
Bridget
Ort
Lucent Yoga
Raum
Studio

This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

Kurs teilen

Sonntag Januar 24
Zeit 4:00 pm - 5:00 pm
Lehrer Bridget
Ort Lucent Yoga
Raum Studio
 
This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021