Lucent Yoga & Fitness

25 gen - 31 gen 2021   
lunedì gennaio 25
Orario
9:00 am - 10:00 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Condividilo

5:30 pm
Carol
Orario
5:30 pm - 6:30 pm
Insegnante
Carol
Luogo
Lucent Yoga
Stanza
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Condividilo

Orario
5:30 pm - 6:30 pm
Insegnante
Carol
Luogo
Lucent Yoga
Stanza
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Carol
Luogo
Lucent Yoga
Stanza
Online

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

7:00 pm
Carol
Orario
7:00 pm - 8:00 pm
Insegnante
Carol
Luogo
Lucent Yoga
Stanza
Studio

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

Condividilo

lunedì gennaio 25
Orario 9:00 am - 10:00 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Orario 5:30 pm - 6:30 pm
Insegnante Carol
Luogo Lucent Yoga
Stanza Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Orario 5:30 pm - 6:30 pm
Insegnante Carol
Luogo Lucent Yoga
Stanza Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 7:00 pm - 8:00 pm
Insegnante Carol
Luogo Lucent Yoga
Stanza Online
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 7:00 pm - 8:00 pm
Insegnante Carol
Luogo Lucent Yoga
Stanza Studio
 
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

martedì gennaio 26
Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Condividilo

Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
5:45 pm - 6:45 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Condividilo

martedì gennaio 26
Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 5:45 pm - 6:45 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees

Orario 7:00 pm - 8:00 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
(Zoom Link will be emailed to address on file approximately 30 minutes prior to start of class)

Orario 7:00 pm - 8:00 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

mercoledì gennaio 27
Orario
12:00 pm - 12:45 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
12:00 pm - 12:45 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Condividilo

mercoledì gennaio 27
Orario 12:00 pm - 12:45 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 12:00 pm - 12:45 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

giovedì gennaio 28
Orario
9:00 am - 10:00 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
9:00 am - 10:00 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Condividilo

Orario
5:30 pm - 6:30 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Lori Alane
Luogo
Lucent Yoga
Stanza
Online

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Lori Alane
Luogo
Lucent Yoga
Stanza
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Condividilo

giovedì gennaio 28
Orario 9:00 am - 10:00 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 9:00 am - 10:00 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Orario 5:30 pm - 6:30 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Orario 7:00 pm - 8:00 pm
Insegnante Lori Alane
Luogo Lucent Yoga
Stanza Online
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Orario 7:00 pm - 8:00 pm
Insegnante Lori Alane
Luogo Lucent Yoga
Stanza Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

venerdì gennaio 29
Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Condividilo

Orario
12:00 pm - 12:45 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Condividilo

Orario
12:00 pm - 12:45 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Condividilo

venerdì gennaio 29
Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Orario 12:00 pm - 12:45 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Orario 12:00 pm - 12:45 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

sabato gennaio 30
Orario
9:00 am - 10:00 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Max Training

As we get older, resistance & strength training are more important than ever. We will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

Condividilo

sabato gennaio 30
Orario 9:00 am - 10:00 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Max Training
 
As we get older, resistance & strength training are more important than ever. We will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

domenica gennaio 31
domenica gennaio 31
Nessuna lezione
25 gen - 31 gen 2021   
25 gen - 31 gen 2021