Lucent Yoga & Fitness

19 ott - 25 ott 2020   
lunedì ottobre 19
Orario
8:00 am - 9:00 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Condividilo

Orario
5:30 pm - 6:30 pm
Insegnante
Carol
Luogo
Online

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

5:30 pm
Carol
Orario
5:30 pm - 6:30 pm
Insegnante
Carol
Luogo
Lucent Yoga
Stanza
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Carol
Luogo
Lucent Yoga

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Carol
Luogo
Lucent Yoga
Stanza
In Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Condividilo

lunedì ottobre 19
Orario 8:00 am - 9:00 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Orario 5:30 pm - 6:30 pm
Insegnante Carol
Luogo Online
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 5:30 pm - 6:30 pm
Insegnante Carol
Luogo Lucent Yoga
Stanza Studio
 
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Orario 7:00 pm - 8:00 pm
Insegnante Carol
Luogo Lucent Yoga
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 7:00 pm - 8:00 pm
Insegnante Carol
Luogo Lucent Yoga
Stanza In Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

martedì ottobre 20
Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Condividilo

Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

4:30 pm
Ally
Orario
4:30 pm - 5:30 pm
Insegnante
Ally
Luogo
Lucent Yoga
Stanza
Studio

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Condividilo

5:45 pm
Fallon
Orario
5:45 pm - 6:45 pm
Insegnante
Fallon
Luogo
Lucent Yoga
Stanza
In Studio

Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

Condividilo

7:00 pm
Bridget
Orario
7:00 pm - 8:15 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

Condividilo

martedì ottobre 20
Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 4:30 pm - 5:30 pm
Insegnante Ally
Luogo Lucent Yoga
Stanza Studio
 
Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

Orario 5:45 pm - 6:45 pm
Insegnante Fallon
Luogo Lucent Yoga
Stanza In Studio
 
Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

Orario 7:00 pm - 8:15 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

mercoledì ottobre 21
Orario
12:10 pm - 12:50 pm
Insegnante
Bridget
Luogo
Online Class

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
12:10 pm - 12:50 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
In Studio

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Ally
Luogo
Lucent Yoga
Stanza
Max Training

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

Condividilo

mercoledì ottobre 21
Orario 12:10 pm - 12:50 pm
Insegnante Bridget
Luogo Online Class
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 12:10 pm - 12:50 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza In Studio
 
40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Orario 7:00 pm - 8:00 pm
Insegnante Ally
Luogo Lucent Yoga
Stanza Max Training
 
Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

giovedì ottobre 22
Orario
8:00 am - 9:00 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Condividilo

Orario
5:30 pm - 6:30 pm
Insegnante
Bridget
Luogo
Lucent Yoga

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
7:00 pm - 8:00 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Condividilo

giovedì ottobre 22
Orario 8:00 am - 9:00 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

Orario 5:30 pm - 6:30 pm
Insegnante Bridget
Luogo Lucent Yoga
 
Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 7:00 pm - 8:00 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

venerdì ottobre 23
Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Condividilo

Orario
6:30 am - 7:15 am
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Condividilo

Orario
12:10 pm - 12:55 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Online

In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Condividilo

12:10 pm
Bridget
Orario
12:10 pm - 12:50 pm
Insegnante
Bridget
Luogo
Lucent Yoga
Stanza
Studio

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Condividilo

venerdì ottobre 23
Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

Orario 6:30 am - 7:15 am
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Orario 12:10 pm - 12:55 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Online
 
In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Orario 12:10 pm - 12:50 pm
Insegnante Bridget
Luogo Lucent Yoga
Stanza Studio
 
In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

sabato ottobre 24  
sabato ottobre 24
Nessuna lezione
domenica ottobre 25  
domenica ottobre 25
Nessuna lezione
19 ott - 25 ott 2020   
19 ott - 25 ott 2020