Monday, September 29
6:30 PM
Austin
Breathe & Heal Slow Flow Yoga Cancelled
1137 N Sherman Ave
Breathe & Heal Slow Flow Yoga Cancelled
September 29, 2025 •
6:30 pm - 7:30 pm
1137 N Sherman Ave
Austin Folger
Austin has been teaching yoga for almost 10 years. He completed his 200HR yoga teacher training in alignment-based vinyasa in 2014. He also has a PhD in Counseling Psychology and currently works at the University of Madison-Wisconsin in Mental Health Services as a Postdoctoral Intern in Survivor Services.
Given Austin's background in mental health, he uses his classes to address the intersection of mental and physical wellness, while teaching classes through a trauma-informed and inclusive lens. Austin describes a typical class with him as a good balance between ease and effort, incorporating gentle flow sequences with opportunities for growth and challenge. Austin teaches classes in a very approachable manner. Given his yoga training, he emphasizes practicing poses safely, often encouraging the use of props to make poses more comfortable and approachable to achieve proper body alignment. He also integrates mindfulness approaches to help support the mental health of those who attend classes. Be prepared to find moments of joy through laughter in Austin's classes!
Description
A flow class focuses on balance, strength, connection, and relaxation. In this class you can expect a positive, encouraging mood, focusing on peaceful breathing and connecting with your body’s whole range of motion. Vinyasa practice creates strength and fluidity in the body and mind. Classes are for every body and are welcoming of all skill levels.
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Tuesday, September 30
10:45 AM
Megan
Gentle - Yin Fusion Yoga
1137 N. Sherman Ave., Yoga Studio
Gentle - Yin Fusion Yoga
September 30, 2025 •
10:45 am - 11:45 am
1137 N. Sherman Ave., Yoga Studio
Megan Reed
Megan has had a passion for movement and expression with the body from an early age. With a previous dedication to gymnastics, she found herself searching for a more practical physical activity to enjoy regularly. What she discovered through yoga is much more than a way to stay fit. Today Megan lives yoga on and off the mat. This means it is more than a physical practice - it's a mind, body, and soul connection that when balanced leads to our inner truth. Megan believes yoga can help us come alive, tap into the best versions of ourselves, and live authentically from our hearts. Her nurturing demeanor and melodic energy cultivates a relaxing and fun-loving environment where students are invited to explore in their bodies, fine-tune, and release stress & tension. Her draw towards energy healing also plays a big component in the way she teaches to move the energy & let go of tough emotions.
Megan teaches to all-levels honoring strength, flexibility, balance, and surrender that pushes the limits while engaging the soul.
Megan is a 200-RYT from 21st Century Yoga on the Mat studying with Alex Pfeiffer at The Studio in Madison, WI. She has many hours of continuing education with a focus on energy healing.
Description
What to Expect: This class blends gentle, slow-paced movements synced to the breath, and yin poses that are held for a longer duration to work deeply into the connective tissues.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.
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5:15 PM
Audrey
Ground & Restore, Yin Yoga + Nidra Cancelled
Yoga Studio
Ground & Restore, Yin Yoga + Nidra Cancelled
September 30, 2025 •
5:15 pm - 6:30 pm
Yoga Studio
Audrey Drake
Audrey began her yoga journey in 2003, encouraged by her triathlon coach to incorporate it into her training. At first, she viewed yoga purely as a physical workout—but over time, as her practice deepened and she began training to teach, her time on the mat evolved into a meaningful "work-in."
Since becoming a certified teacher in 2017, Audrey has found great joy in both teaching and being a lifelong student of yoga. She is a 500-hour Registered Yoga Teacher, with 150 of those hours dedicated specifically to Trauma Awareness and Sensitivity. Her passion for understanding the roots of yoga led her to India, where she immersed herself in its rich history and traditions.
Audrey believes that every time we step onto the mat—even in stillness—we open the door to self-discovery and growth. She encourages students to carry these lessons into their daily lives, embodying yoga beyond the mat.
Description
Slow down and reconnect with your inner stillness in this deeply restorative class that blends the long-held, meditative stretches of Yin Yoga with the guided relaxation of Yoga Nidra. Ground & Restore is designed to release physical tension, calm the nervous system, and support emotional balance. Taught by our Trauma-Informed instructor Audrey, the class will begin with Yin postures targeting the deep connective tissues, helping to increase flexibility and circulation while inviting introspection. The class concludes with Yoga Nidra, a form of yogic sleep that promotes deep rest and mental clarity. This practice is ideal for all levels, especially those seeking stress relief, gentle movement, and profound relaxation.
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Wednesday, October 1
10:00 AM
Marilyn
Kundalini Yoga
1137 N Sherman Ave, Yoga Studio
Kundalini Yoga
October 1, 2025 •
10:00 am - 11:15 am
1137 N Sherman Ave, Yoga Studio
Marilyn Troyan
Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family.
What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness.
One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond.
Pronouns: she / her / hers
Description
Join Marilyn's Kundalini Yoga class to experience deep relaxation, meditation, and a rejuvenating gong sound bath that awakens your inner wisdom. Suitable for all levels, this class honors all abilities and nurtures your soul and consciousness.
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5:15 PM
Loan
Energy Flow Yoga
Yoga Studio
Energy Flow Yoga
October 1, 2025 •
5:15 pm - 6:15 pm
Yoga Studio
Loan Dang
Loan Dang, originally from Vietnam, has lived in Madison for 22 years. Yoga has been a transformative part of her life since 2005, helping her grow, reconnect with her roots, and discover her true self.
Loan teaches a variety of creative and intuitive flow sequences that incorporates elements of Qigong. You can expect a fun-loving atmosphere, gentle movements linked to the breath, and meditation at the end of class to promote overall health and well-being.
Come to Loan's class for an uplift in your mood, to get your body and breath moving, and your life force energy flowing all throughout your body!
This class is accessible to all-levels, including if you are brand new to yoga.
Description
Experience a mindful blend of gentle yoga and breathwork inspired by the flowing movements of QiGong. In this class, Loan guides you through a grounding warm-up before leading you into a gradually building sequence of postures that grow in strength, coordination, and intensity. This flowing practice helps align body and mind, quiet the chatter within, and deepen your inner awareness. Whether you're beginning your wellness journey or returning to it, this class offers a powerful step toward balance, presence, and peace. Join us and reconnect with your energy.
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Thursday, October 2
10:45 AM
Karen
Gentle - Yin Fusion Yoga
Yoga Studio
Gentle - Yin Fusion Yoga
October 2, 2025 •
10:45 am - 11:45 am
Yoga Studio
Karen O'Donnell
I discovered yoga after the birth of my first child, when my body and spirit were yearning for deep rest, renewal, and connection. What began as a practice of recovery soon became a way of life. Years later, I completed my 200 HR YTT certification with Jessica and Al Noche of Kramas Yoga, inspired to share the gifts yoga had given me.
In my classes, I aim to create an inclusive space where students feel both grounded and uplifted — a place to explore strength, softness, and stillness. My teaching emphasizes mindful movement, breath awareness, and the importance of community, so each practice becomes not just a workout, but a journey inward and a chance to connect outward.
Above all, I hope to help others find what I found through yoga: rest, resilience, and a sense of belonging.
Description
What to Expect: This class blends gentle, slow-paced movements synced to the breath, and yin poses that are held for a longer duration to work deeply into the connective tissues.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.
Benefits: Expect to experience increased flexibility, reduced stress, improved circulation, and a greater sense of calm and relaxation.
Who it's for: This class is suitable for all levels, including beginners, those looking to improve flexibility, or anyone seeking a gentle and relaxing yoga practice.
Focus: The class focuses on releasing tension in the body, while cultivating mindfulness and body awareness.
Props: Props, such as blocks, straps, and blankets will be used to support the poses and enhance the experience.
Breathwork and Meditation: Incorporate breathwork and guided meditation to deepen relaxation and promote a sense of stillness.
Modifications: Modifications will be offered to accommodate all levels and needs.
Class Structure: Expect a gentle flow of movements, followed by extended holds of yin postures, with a focus on breath and mindful movement.
Mindfulness: This class encourages you to connect with your body and mind, allowing for a deeper experience of yoga and self-awareness.
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5:15 PM
Marilyn
Kundalini Yoga
1137 N. Sherman Ave., Yoga Studio
Kundalini Yoga
October 2, 2025 •
5:15 pm - 6:30 pm
1137 N. Sherman Ave., Yoga Studio
Marilyn Troyan
Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family.
What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness.
One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond.
Pronouns: she / her / hers
Description
Join Marilyn's Kundalini Yoga class to experience deep relaxation, meditation, and a rejuvenating gong sound bath that awakens your inner wisdom. Suitable for all levels, this class honors all abilities and nurtures your soul and consciousness.
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7:00 PM
Divorce & Separation Group (FREE) First Thursday of the Month
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Friday, October 3
No classes
Saturday, October 4
9:00 AM
Austin
FREE Breathe & Heal Flow Yoga (30mins)
1137 N. Sherman Ave., Movement Studio
FREE Breathe & Heal Flow Yoga (30mins)
October 4, 2025 •
9:00 am - 9:30 am
1137 N. Sherman Ave., Movement Studio
Austin Folger
Austin has been teaching yoga for almost 10 years. He completed his 200HR yoga teacher training in alignment-based vinyasa in 2014. He also has a PhD in Counseling Psychology and currently works at the University of Madison-Wisconsin in Mental Health Services as a Postdoctoral Intern in Survivor Services.
Given Austin's background in mental health, he uses his classes to address the intersection of mental and physical wellness, while teaching classes through a trauma-informed and inclusive lens. Austin describes a typical class with him as a good balance between ease and effort, incorporating gentle flow sequences with opportunities for growth and challenge. Austin teaches classes in a very approachable manner. Given his yoga training, he emphasizes practicing poses safely, often encouraging the use of props to make poses more comfortable and approachable to achieve proper body alignment. He also integrates mindfulness approaches to help support the mental health of those who attend classes. Be prepared to find moments of joy through laughter in Austin's classes!
Description
Sample Austin's Breathe & Heal Flow Yoga class he teaches every Saturday morning from 9-10am. Austin also teaches Breathe & Heal Slow Flow on Monday evenings from 6:30-7:30pm.
A flow class focuses on balance, strength, connection, and relaxation. In this class you can expect a positive, encouraging mood, focusing on peaceful breathing and connecting with your body’s whole range of motion. Vinyasa practice creates strength and fluidity in the body and mind. Classes are for every body and are welcoming of all skill levels. Please feel welcome to try this class, even if you are brand new to yoga.
A flow class focuses on balance, strength, connection, and relaxation. In this class you can expect a positive, encouraging mood, focusing on peaceful breathing and connecting with your body’s whole range of motion. Vinyasa practice creates strength and fluidity in the body and mind. Classes are for every body and are welcoming of all skill levels. Please feel welcome to try this class, even if you are brand new to yoga.
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9:00 AM
OPEN HOUSE - FREE Classes All Day, Therapy Talks, Art Activities & More
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9:45 AM
Audrey
FREE Yoga Nidra (30mins)
1137 N. Sherman Ave., Movement Studio
FREE Yoga Nidra (30mins)
October 4, 2025 •
9:45 am - 10:15 am
1137 N. Sherman Ave., Movement Studio
Audrey Drake
Audrey began her yoga journey in 2003, encouraged by her triathlon coach to incorporate it into her training. At first, she viewed yoga purely as a physical workout—but over time, as her practice deepened and she began training to teach, her time on the mat evolved into a meaningful "work-in."
Since becoming a certified teacher in 2017, Audrey has found great joy in both teaching and being a lifelong student of yoga. She is a 500-hour Registered Yoga Teacher, with 150 of those hours dedicated specifically to Trauma Awareness and Sensitivity. Her passion for understanding the roots of yoga led her to India, where she immersed herself in its rich history and traditions.
Audrey believes that every time we step onto the mat—even in stillness—we open the door to self-discovery and growth. She encourages students to carry these lessons into their daily lives, embodying yoga beyond the mat.
Description
Sample what Yoga Nidra is all about! Yoga Nidra, also known as "yogic sleep," is a form of guided meditation that aims to induce a state of deep relaxation and inner peace.
You will be guided through a series of steps that involve focusing on different parts of the body, breathing techniques, and visualization exercises.
A key component involves systematically scanning the body for tension and releasing it.
Benefits:
Stress reduction and anxiety relief, Improved sleep quality, Increased self-awareness and inner peace, Deepening of relaxation and rejuvenation, and access to subconscious states and insights.
Audrey teaches a Ground & Restore Yin Yoga +Nidra class on Tuesdays from 5:15-6:30pm where you can come to practice Yoga Nidra weekly. Audrey is a Trauma-Informed Yoga Instructor.
You will be guided through a series of steps that involve focusing on different parts of the body, breathing techniques, and visualization exercises.
A key component involves systematically scanning the body for tension and releasing it.
Benefits:
Stress reduction and anxiety relief, Improved sleep quality, Increased self-awareness and inner peace, Deepening of relaxation and rejuvenation, and access to subconscious states and insights.
Audrey teaches a Ground & Restore Yin Yoga +Nidra class on Tuesdays from 5:15-6:30pm where you can come to practice Yoga Nidra weekly. Audrey is a Trauma-Informed Yoga Instructor.
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10:30 AM
Lauren
FREE Guided Meditation (30mins)
1137 N. Sherman Ave., Community Tea Room
FREE Guided Meditation (30mins)
October 4, 2025 •
10:30 am - 11:00 am
1137 N. Sherman Ave., Community Tea Room
Lauren Moore
Lauren Kimberly Moore is a lifelong meditator who co-authored Mindful Being for Educators and Mindfulness & Stress Management curriculums. Lauren has served in the healing arts for the past 25+ years. Currently, Lauren offers spiritual direction, grief companionship, and somatic healing for those seeking to make sense of and renew their connection to the sacred–themselves, others and the world around them. She is founder of Sacred Living Arts, LLC, a Contemplative Rose Path Mystery School.
Description
This guided meditation will be led by our Mindfulness for Anxiety & Depression Facilitator, Lauren Kimberly Moore. Join a small group in our cozy Community Tea Room to drop-in, breathe, and observe your internal landscape. Experience your body, mind and energy calm, relax and rejuvenate. Learn the tools to find peace through the turbulence. Meet the community at Willow. Brand new to meditation? No worries! This practice is suited for everyone!
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10:30 AM
Marilyn
FREE Kundalini Yoga +Gong (45mins)
1137 N. Sherman Ave., Movement Studio
FREE Kundalini Yoga +Gong (45mins)
October 4, 2025 •
10:30 am - 11:15 am
1137 N. Sherman Ave., Movement Studio
Marilyn Troyan
Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family.
What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness.
One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond.
Pronouns: she / her / hers
Description
If you've never done Kundalini Yoga, now is your chance.
Discover Kundalini Yoga, a practice that promotes the free flow of energy throughout the body to help you reach your most empowered potential.
Kundalini Yoga is for every body type, every fitness level, and its effects are often felt immediately. With consistent practice, overall health often improves considerably and demoting habits are replaced with life-affirming patterns. Since Kundalini Yoga directs your internal energy through postures, repetitive movements, breathwork, hand positions (mudras), and chanting, it is a great practice to build physical strength, improve your mood, boost your metabolism, and elevate your consciousness.
Marilyn teaches Wednesdays at 10am, Thursdays at 5:15pm & Sundays at 9am.
Discover Kundalini Yoga, a practice that promotes the free flow of energy throughout the body to help you reach your most empowered potential.
Kundalini Yoga is for every body type, every fitness level, and its effects are often felt immediately. With consistent practice, overall health often improves considerably and demoting habits are replaced with life-affirming patterns. Since Kundalini Yoga directs your internal energy through postures, repetitive movements, breathwork, hand positions (mudras), and chanting, it is a great practice to build physical strength, improve your mood, boost your metabolism, and elevate your consciousness.
Marilyn teaches Wednesdays at 10am, Thursdays at 5:15pm & Sundays at 9am.
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11:15 AM
Laura
FREE Therapy Talk #1: Whispers and Shouts: How to Hear and Soothe your Nervous System
1137 N. Sherman Ave., Under the Willow Tree
FREE Therapy Talk #1: Whispers and Shouts: How to Hear and Soothe your Nervous System
October 4, 2025 •
11:15 am - 11:45 am
1137 N. Sherman Ave., Under the Willow Tree
Laura Stoesz
Empowerment and empathy are at the heart of my practice, where I support adults, teens, and children (ages 8 and up) experiencing mental health concerns such as anxiety, mood, and adjustment disorders, trauma symptoms, and social stressors. I’m passionate about making space to explore and embrace identity, gender, sexuality, and disability. I also support individuals who are supporting loved ones, navigating life and career transitions, and exploring or redefining spirituality.
My approach is rooted in intersectional feminism, viewing mental health issues as responses to painful, stressful, or unjust circumstances, with the belief that healing and change are possible. I value diversity, offering a trauma-informed, strengths-focused practice that considers social and cultural contexts, and I aim to build a therapeutic relationship based on trust, safety, and self-discovery. With children, I incorporate play and art therapy along with family systems thinking to create a supportive counseling experience.
I recently graduated from UW-Madison with a master’s in counseling and am currently a Licensed Professional Counselor in Training (LPC-IT), under supervision as I work toward full licensure. My journey into the mental health field was influenced by my own experiences as a member of the LGBTQIA+ community and my dedication to providing affirming and accessible mental health care for all.
Description
Our bodies speak to us in many different ways. Do you hear yours clearly? Are the signals muted, extra loud, or jumbled? Are you curious or confused about your body's reactions to life events and stressors? Laura's talk will cover the basics of the nervous system and how it responds to events and regulates itself. You'll hear about three different models of understanding what is happening in your mind and body and walk away with 7 different strategies to soothe and rest your nervous system.
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11:30 AM
Litza
FREE Embodied Authenticity Somatic Class (30mins)
1137 N. Sherman Ave., Movement Studio
FREE Embodied Authenticity Somatic Class (30mins)
October 4, 2025 •
11:30 am - 12:00 pm
1137 N. Sherman Ave., Movement Studio
Litza Bixler
Litza Bixler is a coach, somatic teacher, dancer and choreographer with experience across a wide range of somatic techniques: including Feldenkrais Method, Alexander Technique, Pilates, and Yoga. She is a certified Kaizen-Muse Coach, with additional certificates in Counseling and Hypnotherapy. She also has a Masters Degree in Dance and an undergraduate degree in Theatre.
Litza has been spinning, falling, jumping, rolling and laying on mats, wooden floors, stages and film sets most of her adult life. Her journey has been full of twists and turns, ups and downs, playfulness and laughter, interesting characters, and of course a few dark nights of the soul. Her coaching and somatic courses are designed to help others weather life’s inevitable storms, to move their bodies joyfully and authentically, and to navigate their journeys with compassion, curiosity and courage.
Learn more about Litza: https://litzabixler.com/about/
Description
Want to move your body joyfully and authentically? Sample Embodied Authenticity!
Litza will encourage you to open up and find ease and flow in your body, by exploring all of the ways we move from infancy to adulthood: from falling to discovering your firm foundation, from rolling and sitting, to walking and dancing. Brighten your mood, lift your spirits and discover the joy that authentic movement brings.
Embodied Authenticity combines somatic movement techniques with Yoga and dance. Practiced in silence and with music, utilizing breath-work and visualizations, we have a 6 week course of one hour classes that builds balance, strength and movement assimilation skills.
Come join us for a new 6 week course starting Oct. 6th! All Levels Welcome.
Litza will encourage you to open up and find ease and flow in your body, by exploring all of the ways we move from infancy to adulthood: from falling to discovering your firm foundation, from rolling and sitting, to walking and dancing. Brighten your mood, lift your spirits and discover the joy that authentic movement brings.
Embodied Authenticity combines somatic movement techniques with Yoga and dance. Practiced in silence and with music, utilizing breath-work and visualizations, we have a 6 week course of one hour classes that builds balance, strength and movement assimilation skills.
Come join us for a new 6 week course starting Oct. 6th! All Levels Welcome.
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12:00 PM
Tammi
FREE Willow Sprouts, Caregiver & Child, Ages 2-5 (30mins)
1137 N. Sherman Ave, Movement Studio
FREE Willow Sprouts, Caregiver & Child, Ages 2-5 (30mins)
October 4, 2025 •
12:00 pm - 12:30 pm
1137 N. Sherman Ave, Movement Studio
Tammi Zine
Tammi Wolfe Zine is the Founder and Director of Willow Counseling and Therapeutic Arts Center. Tammi is a Licensed Professional Counselor, Certified Kripalu Yoga Instructor, Dans-kinetics and Trauma Informed Movement Based and Meditation Therapist/ Instructor. Tammi has been a psychotherapist, healer, guide for over 20 years.
Tammi teaches motivational groups / classes using the importance of understanding intuition and the creative process in healing.
Description
Bring your little one in for movement, play & creativity. This is a sample of our Willow Sprouts program, which is designed for the caregiver & the child to enjoy time together doing structured activities. Each session will be different utilizing both our Movement & our Art Studio. This group is for ages 2-5 years old + the caretaker.
Please register the caregiver/adult only. Please arrive with enough time to be settled into class by start time.
Please register the caregiver/adult only. Please arrive with enough time to be settled into class by start time.
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12:15 PM
Rachel
FREE Therapy Talk #2: Facing Existential Anxiety and Grief
1137 N. Sherman Ave., Under the Willow Tree
FREE Therapy Talk #2: Facing Existential Anxiety and Grief
October 4, 2025 •
12:15 pm - 12:45 pm
1137 N. Sherman Ave., Under the Willow Tree
Rachel Niesen
Rachel believes that every human being is an important part of the web of life. Rachel recognizes that during the lifespan various experiences (inside of us, outside of us, between us) can disrupt the felt sense of our inherent value and belonging to this web, leading to suffering and disconnection. Rachel works collaboratively with clients in exploring their internal landscape with compassion and curiosity, observing and building spaciousness around stuck patterns and fear-based behaviors, and tending to emotional wounds.
Rachel has experience working with depression, anxiety, BPD, trauma, addiction, anger, impulsivity, grief, life transitions, non-monogamy and non-traditional family structures. Rachel identifies as queer and enjoys working with other LGBTQ+ identified folks.
Rachel’s approach to therapy draws from a variety of approaches and modalities including IFS (Rachel is Level 1 trained), EMDR (Rachel is level 1 trained), mindfulness, focusing, CBT, DBT and harm reduction psychotherapy for substance use disorders.
Description
We are living through times of immense existential anxiety and grief. Threats such as the climate crisis, genocide, and the political scapegoating of trans people and immigrants are far too big to face on our own. This reality tends to bring up questions, observations, and sometimes concerns about how we relate to “the collective” and being a part of something bigger than ourselves. This talk will encourage nonjudgmental, curious and kind exploration of your patterns of turning towards or avoidance of turning towards this moment of existential anxiety and will provide practical guidance and strategies for finding more self-compassion, courage, connectedness and confidence in working with these patterns.
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1:00 PM
Loan
FREE Energy Flow Yoga (30mins)
1137 N. Sherman Ave., Movement Studio
FREE Energy Flow Yoga (30mins)
October 4, 2025 •
1:00 pm - 1:30 pm
1137 N. Sherman Ave., Movement Studio
Loan Dang
Loan Dang, originally from Vietnam, has lived in Madison for 22 years. Yoga has been a transformative part of her life since 2005, helping her grow, reconnect with her roots, and discover her true self.
Loan teaches a variety of creative and intuitive flow sequences that incorporates elements of Qigong. You can expect a fun-loving atmosphere, gentle movements linked to the breath, and meditation at the end of class to promote overall health and well-being.
Come to Loan's class for an uplift in your mood, to get your body and breath moving, and your life force energy flowing all throughout your body!
This class is accessible to all-levels, including if you are brand new to yoga.
Description
Experience a mindful blend of gentle yoga, incorporating the breath, and inspired by the flowing movements of QiGong. In this class, Loan guides you through a grounding warm-up before leading you into a gradually building sequence of postures that grow in strength, coordination, and intensity. This flowing practice helps align body and mind, quiet the chatter within, and deepen your inner awareness. Whether you're beginning your wellness journey or returning to it, this class offers a powerful step toward balance, presence, and peace. Join us and reconnect with your energy.
Loan teaches regularly on Wednesdays from 5:15-6:15pm.
Loan teaches regularly on Wednesdays from 5:15-6:15pm.
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1:00 PM
Lauren
FREE Guided Meditation
1137 N. Sherman Ave., Community Tea Room
FREE Guided Meditation
October 4, 2025 •
1:00 pm - 1:25 pm
1137 N. Sherman Ave., Community Tea Room
Lauren Moore
Lauren Kimberly Moore is a lifelong meditator who co-authored Mindful Being for Educators and Mindfulness & Stress Management curriculums. Lauren has served in the healing arts for the past 25+ years. Currently, Lauren offers spiritual direction, grief companionship, and somatic healing for those seeking to make sense of and renew their connection to the sacred–themselves, others and the world around them. She is founder of Sacred Living Arts, LLC, a Contemplative Rose Path Mystery School.
Description
This guided meditation will be led by our Mindfulness for Anxiety & Depression Facilitator, Lauren Kimberly Moore. Join a small group in our cozy Community Tea Room to drop-in, breathe, and observe your internal landscape. Experience your body, mind and energy calm, relax and rejuvenate. Learn the tools to find peace through the turbulence. Meet the community at Willow. Brand new to meditation? No worries! This practice is suited for everyone!
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1:00 PM
Austin
FREE Therapy Talk #3: The Psychological/Neuropsychological Assessment Process
1137 N. Sherman Ave., Under the Willow Tree
FREE Therapy Talk #3: The Psychological/Neuropsychological Assessment Process
October 4, 2025 •
1:00 pm - 1:45 pm
1137 N. Sherman Ave., Under the Willow Tree
Austin Folger
Austin has been teaching yoga for almost 10 years. He completed his 200HR yoga teacher training in alignment-based vinyasa in 2014. He also has a PhD in Counseling Psychology and currently works at the University of Madison-Wisconsin in Mental Health Services as a Postdoctoral Intern in Survivor Services.
Given Austin's background in mental health, he uses his classes to address the intersection of mental and physical wellness, while teaching classes through a trauma-informed and inclusive lens. Austin describes a typical class with him as a good balance between ease and effort, incorporating gentle flow sequences with opportunities for growth and challenge. Austin teaches classes in a very approachable manner. Given his yoga training, he emphasizes practicing poses safely, often encouraging the use of props to make poses more comfortable and approachable to achieve proper body alignment. He also integrates mindfulness approaches to help support the mental health of those who attend classes. Be prepared to find moments of joy through laughter in Austin's classes!
Description
Dr. Austin Folger, a licensed psychologist with expertise in psychological and neuropsychological assessment, specializes in working with individuals facing challenges related to ADHD, Autism, learning disorders, and intellectual disabilities. In this talk, Dr. Folger will provide an overview of the psychological and neuropsychological testing process. He will break down what the assessment involves, how long it typically takes, the associated costs, and the key benefits of undergoing a comprehensive evaluation.
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1:45 PM
Julian
FREE Ecstatic Dance (30mins)
1137 N. Sherman Ave., Movement Studio
FREE Ecstatic Dance (30mins)
October 4, 2025 •
1:45 pm - 2:15 pm
1137 N. Sherman Ave., Movement Studio
Julian McCown-Berndt
Julian has been a movement enthusiast all his life. With an earlier background in choreographed dance, he discovered ecstatic dance in 2018 as a way to reconnect with his passion for movement with music in a communal context outside of performance or nightlife. He has remained a practitioner of ecstatic dance ever since and has found the practice to be uniquely transformative for him. Julian believes intuitive dance in community, with intention, and without judgement can be a powerful method for self-discovery and emotional processing. He facilitates the mutual creation of a safe dance space where everyone is welcome to move through whatever they may be experiencing and participate in the joy of dance together.
Julian is currently pursuing a Master of Science in Counseling degree at University of Wisconsin, Whitewater.
Description
Ecstatic Dance is a freeform, movement practice where there are no steps to follow and no right or wrong way to move. Guided by music, the experience becomes a moving meditation—helping you release stress, awaken creativity, and deepen the mind-body connection, fostering a deeper connection to one's inner self. It is a safe, sacred space where participants are free to express themselves authentically without fear of being watched or judged. In this safe, sober, and non-judgmental space, you’re invited to explore authentic self-expression and connect with community through the shared joy of dance. Conversations are discouraged while dancing to maintain focus on the internal journey and the music. All are welcome; no dance experience needed.
Our Ecstatic Dance sessions will be on the second Tuesday of each month from 6:45-7:45pm.
Our Ecstatic Dance sessions will be on the second Tuesday of each month from 6:45-7:45pm.
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1:45 PM
Lauren
FREE Guided Meditation (25mins)
1137 N. Sherman Ave., Community Tea Room
FREE Guided Meditation (25mins)
October 4, 2025 •
1:45 pm - 2:10 pm
1137 N. Sherman Ave., Community Tea Room
Lauren Moore
Lauren Kimberly Moore is a lifelong meditator who co-authored Mindful Being for Educators and Mindfulness & Stress Management curriculums. Lauren has served in the healing arts for the past 25+ years. Currently, Lauren offers spiritual direction, grief companionship, and somatic healing for those seeking to make sense of and renew their connection to the sacred–themselves, others and the world around them. She is founder of Sacred Living Arts, LLC, a Contemplative Rose Path Mystery School.
Description
This guided meditation will be led by our Mindfulness for Anxiety & Depression Facilitator, Lauren Kimberly Moore. Join a small group in our cozy Community Tea Room to drop-in, breathe, and observe your internal landscape. Experience your body, mind and energy calm, relax and rejuvenate. Learn the tools to find peace through the turbulence. Meet the community at Willow. Brand new to meditation? No worries! This practice is suited for everyone!
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2:15 PM
Claire
Therapy Talk #4: Getting Comfortable with Setting Boundaries
1137 N. Sherman Ave, Under the Willow Tree
Therapy Talk #4: Getting Comfortable with Setting Boundaries
October 4, 2025 •
2:15 pm - 2:45 pm
1137 N. Sherman Ave, Under the Willow Tree
Claire Kellesvig
Claire welcomes clients from all backgrounds and is committed to providing an affirming, LGBTQIA+ safe space. Her clinical interests include anxiety, substance use concerns, pregnancy loss, and postpartum experiences. Currently completing graduate training in Clinical Mental Health Counseling, Claire is seeing clients as part of this process.
In addition to counseling, Claire is an exhibiting artist, and creativity plays a meaningful role in how she connects with and supports others. She strives to create a calm, collaborative environment where clients feel supported and empowered, honoring that each individual is the expert on their own life.
Her approach is person-centered, mindfulness-based, and strengths-focused, often incorporating creative interventions along with CBT and DBT to support clients in their growth and healing.
Claire offers free 15-minute phone consultations to explore whether working together would be a good fit.
Description
Getting Comfortable with Setting Boundaries is a 30-minute experiential workshop designed to help participants explore the emotional and relational power of healthy boundaries. Through guided reflection, practical tools, and gentle group discussion, attendees will learn how to identify their personal limits, communicate them with clarity and compassion, and begin to release the guilt often associated with saying “no.” Whether you're a chronic people-pleaser or simply seeking more balance in your relationships, this workshop offers a supportive space to reconnect with your needs and practice self-respect in action.
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3:00 PM
Wellspring
FREE Sound Bath (90mins) Waitlist
1137 N. Sherman Ave., Movement Studio
FREE Sound Bath (90mins) Waitlist
October 4, 2025 •
3:00 pm - 4:30 pm
1137 N. Sherman Ave., Movement Studio
Wellspring Sound Arts
Wellspring Sound Arts is a collective of musicians dedicated to bringing wellness through sound and vibration to the community. Please click here to learn more: https://wellspringsoundarts.com/
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Sunday, October 5
9:00 AM
Marilyn
Kundalini Yoga
1137 N. Sherman Ave., Yoga Studio
Kundalini Yoga
October 5, 2025 •
9:00 am - 10:15 am
1137 N. Sherman Ave., Yoga Studio
Marilyn Troyan
Marilyn discovered Kundalini Yoga early in the winter of 2011 when the snow was flying. It was the time of year when things can get stale and monotonous. She was looking for something new and compelling to capture her attention. After participating in a few classes, she felt called to explore Kundalini Yoga more deeply. The kriyas (exercise sets) offered tried-and-true combinations of movement, mantra, mudra, breathwork, and meditation that spoke to her soul. The deep relaxation period with the gong included in every class helped to pry away residual tension and cultivate a sense of peace. Over time, the community of people she connected with through Kundalini Yoga became her family.
What Marilyn loves about Kundalini Yoga is that it’s for every type of body, every fitness level, every stage of life. Its effects can often be felt immediately. Her classes encourage students to build a sanctuary for their body, mind and spirit. Students are given the tools to create an experience and develop awareness.
One of Marilyn’s favorite aspects of teaching Kundalini Yoga is hearing that someone’s practice has helped them feel more relaxed and ready for whatever comes next. Better yet is the knowledge that the life-enhancing techniques learned in class carry over into daily life and beyond.
Pronouns: she / her / hers
Description
This class is suitable for all levels. Each class sets a sacred space and provides physical exercises (kriyas), deep relaxation, meditation, and a closing affirmation. Accommodations and options ensure that all abilities are honored.
Kundalini Yoga is known as “the yoga of awareness.” It is about your experience. Kundalini has been described as the energy that helps your soul, consciousness and identity flourish. Marilyn’s class includes a gong sound bath for releasing stress and tension, deep relaxation, increasing vital energy and awakening to inner wisdom.
Kundalini Yoga is known as “the yoga of awareness.” It is about your experience. Kundalini has been described as the energy that helps your soul, consciousness and identity flourish. Marilyn’s class includes a gong sound bath for releasing stress and tension, deep relaxation, increasing vital energy and awakening to inner wisdom.
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11:00 AM
Jodi
Community Flow Yoga (Donation-Based/$5 Suggested)
1137 N. Sherman Ave.
Community Flow Yoga (Donation-Based/$5 Suggested)
October 5, 2025 •
11:00 am - 12:00 pm
1137 N. Sherman Ave.
Jodi Sondel
Jodi’s journey with yoga began as a path to healing. After sustaining a knee injury in high school, she turned to yoga for physical recovery—yet what started as rehabilitation soon evolved into a lifelong passion. Over the years, Jodi has developed a deep appreciation for the way yoga nurtures not only the body, but also the mind and spirit.
In her classes, Jodi creates a grounded, supportive, and inclusive environment where students of all levels feel welcome. She encourages students to tune into their bodies with curiosity and compassion, meet themselves with honesty, and use breath and movement as tools to build both ease and resilience.
Drawing from her personal experience and continued study, Jodi’s teaching emphasizes mindful alignment, embodied awareness, and the power of slowing down. Her intention is to help each student feel more connected—both on and off the mat.
Description
Join us for a Community Flow Yoga class and support our newly certified Yoga Instructors as they continue to grow their teaching practice! These talented teachers have completed their 200-hour RYT training and are eager to share mindful movement, breathwork, and stress relief with you in a welcoming space.
This is an all-levels class—beginners to seasoned yogis are welcome. Modifications will be offered throughout so you can move in a way that feels right for your body.
Suggested donation: $5 or more. All proceeds support Willow’s new Therapeutic Arts Program.
Come explore our beautiful new Yoga Studio, visit the Art Studio, and relax in our cozy Community Tea Room after class. We’d love to see you on the mat and hope you’ll join us for more offerings soon!
Questions?
Email: megan@willowcounselingandarts.com
This is an all-levels class—beginners to seasoned yogis are welcome. Modifications will be offered throughout so you can move in a way that feels right for your body.
Suggested donation: $5 or more. All proceeds support Willow’s new Therapeutic Arts Program.
Come explore our beautiful new Yoga Studio, visit the Art Studio, and relax in our cozy Community Tea Room after class. We’d love to see you on the mat and hope you’ll join us for more offerings soon!
Questions?
Email: megan@willowcounselingandarts.com
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