Welcome!

22 feb. - 28 feb. 2021   
lunes 22 febrero
Hora
11:00 - 12:00
Profesor/a
Ruth
Ubicación
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

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Hora
14:00 - 15:00
Profesor/a
Ruth
Ubicación
To be agreed
Aula
Zoom or in person

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Compartir esto

Hora
18:00 - 19:00
Profesor/a
Ruth
Ubicación
ZOOM

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Compartir esto

lunes 22 febrero
Hora 11:00 - 12:00
Profesor/a Ruth
Ubicación Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Hora 14:00 - 15:00
Profesor/a Ruth
Ubicación To be agreed
Aula Zoom or in person
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Hora 18:00 - 19:00
Profesor/a Ruth
Ubicación ZOOM
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

martes 23 febrero
Hora
10:30 - 11:15
Profesor/a
Ruth
Ubicación
Zoom via Orange Yoga

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

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Hora
10:30 - 11:30
Profesor/a
Ruth
Ubicación
Orange Yoga
Aula
Studio 2

We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Click here to find Orange Yoga Timetable and book your class.
https://forbooking.co.uk/v3/login.php

Compartir esto

Hora
18:00 - 19:15
Profesor/a
Ruth
Ubicación
Zoom

The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

Compartir esto

martes 23 febrero
Hora 10:30 - 11:15
Profesor/a Ruth
Ubicación Zoom via Orange Yoga
 
Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Hora 10:30 - 11:30
Profesor/a Ruth
Ubicación Orange Yoga
Aula Studio 2
 
We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Hora 18:00 - 19:15
Profesor/a Ruth
Ubicación Zoom
 
The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

miércoles 24 febrero
Hora
11:15 - 12:15
Profesor/a
Ruth
Ubicación
As agreed
Aula
In person or Zoom

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Compartir esto

Hora
18:15 - 19:15
Profesor/a
Ruth
Ubicación
The Isbourne
Aula
Rose Room

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Compartir esto

miércoles 24 febrero
Hora 11:15 - 12:15
Profesor/a Ruth
Ubicación As agreed
Aula In person or Zoom
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Hora 18:15 - 19:15
Profesor/a Ruth
Ubicación The Isbourne
Aula Rose Room
 
A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

jueves 25 febrero
Hora
09:30 - 10:30
Profesor/a
Ruth
Ubicación
Zoom
Lugares
Todavía hay 8 disponible/s

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Compartir esto

jueves 25 febrero
Hora 09:30 - 10:30
Profesor/a Ruth
Ubicación Zoom
Lugares Todavía hay 8 disponible/s
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

viernes 26 febrero  
viernes 26 febrero
Sin clases
sábado 27 febrero  
sábado 27 febrero
Sin clases
domingo 28 febrero  
domingo 28 febrero
Sin clases
22 feb. - 28 feb. 2021   
22 feb. - 28 feb. 2021