Welcome!

22 feb - 28 feb 2021   
Monday 22 February
Time
11:00 - 12:00
Teacher
Ruth
Location
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

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Time
14:00 - 15:00
Teacher
Ruth
Location
To be agreed
Room
Zoom or in person

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

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Time
18:00 - 19:00
Teacher
Ruth
Location
ZOOM

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

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Monday 22 February
Time 11:00 - 12:00
Teacher Ruth
Location Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Time 14:00 - 15:00
Teacher Ruth
Location To be agreed
Room Zoom or in person
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Time 18:00 - 19:00
Teacher Ruth
Location ZOOM
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Tuesday 23 February
Time
10:30 - 11:15
Teacher
Ruth
Location
Zoom via Orange Yoga

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

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Time
10:30 - 11:30
Teacher
Ruth
Location
Orange Yoga
Room
Studio 2

We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Click here to find Orange Yoga Timetable and book your class.
https://forbooking.co.uk/v3/login.php

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Time
18:00 - 19:15
Teacher
Ruth
Location
Zoom

The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

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Tuesday 23 February
Time 10:30 - 11:15
Teacher Ruth
Location Zoom via Orange Yoga
 
Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Time 10:30 - 11:30
Teacher Ruth
Location Orange Yoga
Room Studio 2
 
We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Time 18:00 - 19:15
Teacher Ruth
Location Zoom
 
The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

Wednesday 24 February
Time
11:15 - 12:15
Teacher
Ruth
Location
As agreed
Room
In person or Zoom

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

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Time
18:15 - 19:15
Teacher
Ruth
Location
The Isbourne
Room
Rose Room

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

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Wednesday 24 February
Time 11:15 - 12:15
Teacher Ruth
Location As agreed
Room In person or Zoom
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Time 18:15 - 19:15
Teacher Ruth
Location The Isbourne
Room Rose Room
 
A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Thursday 25 February
Time
09:30 - 10:30
Teacher
Ruth
Location
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

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Thursday 25 February
Time 09:30 - 10:30
Teacher Ruth
Location Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Friday 26 February  
Friday 26 February
No classes
Saturday 27 February  
Saturday 27 February
No classes
Sunday 28 February  
Sunday 28 February
No classes
22 feb - 28 feb 2021   
22 feb - 28 feb 2021