*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

23 nov. - 29 nov. 2020   
Montag 23 November
Zeit
08:00 - 09:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
09:00 - 10:00
Lehrer
Deniz
Ort
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
17:30 - 18:30
Lehrer
Deniz
Ort
17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
18:30 - 19:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
19:30 - 20:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Montag 23 November
Zeit 08:00 - 09:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 09:00 - 10:00
Lehrer Deniz
Ort 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 17:30 - 18:30
Lehrer Deniz
Ort 17:30 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 18:30 - 19:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 19:30 - 20:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Dienstag 24 November
Zeit
07:00 - 08:00
Lehrer
Deniz
Ort
07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
08:00 - 09:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Zeit
09:00 - 10:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
11:00 - 12:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
17:30 - 18:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
18:30 - 19:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Zeit
19:30 - 20:30
Lehrer
Deniz
Ort
19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Dienstag 24 November
Zeit 07:00 - 08:00
Lehrer Deniz
Ort 07:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 08:00 - 09:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Zeit 09:00 - 10:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 11:00 - 12:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 17:30 - 18:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 18:30 - 19:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Zeit 19:30 - 20:30
Lehrer Deniz
Ort 19:30 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Mittwoch 25 November
Zeit
09:00 - 10:00
Lehrer
Deniz
Ort
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
10:00 - 11:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
17:30 - 18:30
Lehrer
Deniz
Ort
17:30 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

18:30
Deniz
  Dieser Kurs ist ausgebucht
Zeit
18:30 - 19:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
19:30 - 20:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Mittwoch 25 November
Zeit 09:00 - 10:00
Lehrer Deniz
Ort 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 10:00 - 11:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 17:30 - 18:30
Lehrer Deniz
Ort 17:30 Amsterdam
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  Dieser Kurs ist ausgebucht
Zeit 18:30 - 19:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 19:30 - 20:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Donnerstag 26 November
Zeit
07:00 - 08:00
Lehrer
Deniz
Ort
07:00 Amsterdam
Plätze
Noch 10 Plätze verfügbar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
11:00 - 12:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 2 Plätze verfügbar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Zeit
12:00 - 13:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 1 Plätze verfügbar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
18:30 - 19:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 2 Plätze verfügbar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Zeit
19:30 - 20:30
Lehrer
Deniz
Ort
19:30 Amsterdam
Plätze
Noch 10 Plätze verfügbar

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Donnerstag 26 November
Zeit 07:00 - 08:00
Lehrer Deniz
Ort 07:00 Amsterdam
Plätze Noch 10 Plätze verfügbar
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 11:00 - 12:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 2 Plätze verfügbar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Zeit 12:00 - 13:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 1 Plätze verfügbar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 18:30 - 19:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 2 Plätze verfügbar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Zeit 19:30 - 20:30
Lehrer Deniz
Ort 19:30 Amsterdam
Plätze Noch 10 Plätze verfügbar
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Freitag 27 November
Zeit
09:00 - 10:00
Lehrer
Deniz
Ort
09:00 Amsterdam
Plätze
Noch 10 Plätze verfügbar

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
10:00 - 11:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 1 Plätze verfügbar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
11:00 - 12:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 1 Plätze verfügbar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
12:00 - 13:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 2 Plätze verfügbar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Zeit
16:30 - 17:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 1 Plätze verfügbar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
17:30 - 18:30
Lehrer
Deniz
Ort
17:30 Amsterdam
Plätze
Noch 10 Plätze verfügbar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
18:30 - 19:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 1 Plätze verfügbar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
19:30 - 20:30
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 2 Plätze verfügbar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Freitag 27 November
Zeit 09:00 - 10:00
Lehrer Deniz
Ort 09:00 Amsterdam
Plätze Noch 10 Plätze verfügbar
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 10:00 - 11:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 1 Plätze verfügbar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 11:00 - 12:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 1 Plätze verfügbar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 12:00 - 13:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 2 Plätze verfügbar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Zeit 16:30 - 17:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 1 Plätze verfügbar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 17:30 - 18:30
Lehrer Deniz
Ort 17:30 Amsterdam
Plätze Noch 10 Plätze verfügbar
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 18:30 - 19:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 1 Plätze verfügbar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 19:30 - 20:30
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 2 Plätze verfügbar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Samstag 28 November
Zeit
10:00 - 11:00
Lehrer
Deniz
Ort
10:00 Amsterdam
Plätze
Noch 5 Plätze verfügbar

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

11:00
Deniz
  Dieser Kurs ist ausgebucht
Zeit
11:00 - 12:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Plätze

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
12:00 - 13:00
Lehrer
Deniz
Ort
12:00
Plätze
Noch 10 Plätze verfügbar

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
13:00 - 14:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 2 Plätze verfügbar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Samstag 28 November
Zeit 10:00 - 11:00
Lehrer Deniz
Ort 10:00 Amsterdam
Plätze Noch 5 Plätze verfügbar
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

  Dieser Kurs ist ausgebucht
Zeit 11:00 - 12:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Dieser Kurs ist ausgebucht
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 12:00 - 13:00
Lehrer Deniz
Ort 12:00
Plätze Noch 10 Plätze verfügbar
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 13:00 - 14:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 2 Plätze verfügbar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Sonntag 29 November
Zeit
10:00 - 11:00
Lehrer
Deniz
Ort
10:00 Amsterdam
Plätze
Noch 10 Plätze verfügbar

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
11:00 - 12:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 1 Plätze verfügbar

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Kurs teilen

Zeit
12:00 - 13:00
Lehrer
Deniz
Ort
12:00 Amsterdam
Plätze
Noch 10 Plätze verfügbar

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Kurs teilen

Zeit
13:00 - 14:00
Lehrer
Deniz
Ort
Westlandgracht Pilates Studio
Plätze
Noch 2 Plätze verfügbar

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Kurs teilen

Sonntag 29 November
Zeit 10:00 - 11:00
Lehrer Deniz
Ort 10:00 Amsterdam
Plätze Noch 10 Plätze verfügbar
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 11:00 - 12:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 1 Plätze verfügbar
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Zeit 12:00 - 13:00
Lehrer Deniz
Ort 12:00 Amsterdam
Plätze Noch 10 Plätze verfügbar
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Zeit 13:00 - 14:00
Lehrer Deniz
Ort Westlandgracht Pilates Studio
Plätze Noch 2 Plätze verfügbar
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020