*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

18 jan. - 24 jan. 2021   
mandag 18 januar
Tid
08:00 - 09:00
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

Tid
18:30 - 19:30
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

mandag 18 januar
Tid 08:00 - 09:00
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 18:30 - 19:30
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

tirsdag 19 januar
Tid
09:00 - 10:00
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

Tid
17:30 - 18:30
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

tirsdag 19 januar
Tid 09:00 - 10:00
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 17:30 - 18:30
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

onsdag 20 januar
Tid
10:00 - 11:00
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

Tid
18:30 - 19:20
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

del dette

onsdag 20 januar
Tid 10:00 - 11:00
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 18:30 - 19:20
Lærer Deniz
Sted Westlandgracht Pilates Studio
 

torsdag 21 januar  
torsdag 21 januar
Ingen klasser
fredag 22 januar
Tid
11:00 - 12:00
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

Tid
16:30 - 17:30
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

Tid
18:30 - 19:30
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

del dette

fredag 22 januar
Tid 11:00 - 12:00
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 16:30 - 17:30
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Tid 18:30 - 19:30
Lærer Deniz
Sted Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

lørdag 23 januar
Tid
12:00 - 12:50
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

del dette

Tid
15:30 - 16:20
Lærer
Deniz
Sted
Westlandgracht Pilates Studio

del dette

lørdag 23 januar
Tid 12:00 - 12:50
Lærer Deniz
Sted Westlandgracht Pilates Studio
 

søndag 24 januar
Tid
10:00 - 11:00
Lærer
Deniz
Sted
10:00 Amsterdam

'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals. 
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

del dette

søndag 24 januar
Tid 10:00 - 11:00
Lærer Deniz
Sted 10:00 Amsterdam
 
'Pilates for Runners' online class which is 75 min. This class type includes 50 min Pilates + 25 min of Stretching, Breathing & Meditation. This programme is to protect Runners from injuries and to bring insight into how runner bodies work. Every class, we will focus on fundamentals of Pilates. Breathing, Alignment, Precision, Control, Concentration, Flow, Centering & Powerhouse are some of these. Pilates accessories (such as Pilates circle & therapand) that add extra tension and help stretching, will be used once the group mastered fundamentals. 
------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021