*****CHANGE WITH PILATES **** YOUR ONLINE PILATES SCHEDULE

26 oct - 1 nov 2020   
Monday 26 October
Time
08:00 - 09:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
09:00 - 10:00
Teacher
Deniz
Location
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
17:30 - 18:30
Teacher
Deniz
Location
17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
19:30 - 20:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Monday 26 October
Time 08:00 - 09:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 09:00 - 10:00
Teacher Deniz
Location 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 17:30 - 18:30
Teacher Deniz
Location 17:30 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 19:30 - 20:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Tuesday 27 October
Time
07:00 - 08:00
Teacher
Deniz
Location
07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
08:00 - 09:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Time
09:00 - 10:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
11:00 - 12:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
17:30 - 18:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Time
19:30 - 20:30
Teacher
Deniz
Location
19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Tuesday 27 October
Time 07:00 - 08:00
Teacher Deniz
Location 07:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 08:00 - 09:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Time 09:00 - 10:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 11:00 - 12:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 17:30 - 18:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates @ Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Time 19:30 - 20:30
Teacher Deniz
Location 19:30 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Wednesday 28 October
Time
09:00 - 10:00
Teacher
Deniz
Location
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
10:00 - 11:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
17:30 - 18:30
Teacher
Deniz
Location
17:30 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
19:30 - 20:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Wednesday 28 October
Time 09:00 - 10:00
Teacher Deniz
Location 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 10:00 - 11:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 17:30 - 18:30
Teacher Deniz
Location 17:30 Amsterdam
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 19:30 - 20:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Thursday 29 October
Time
07:00 - 08:00
Teacher
Deniz
Location
07:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
11:00 - 12:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Time
12:00 - 13:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Time
19:30 - 20:30
Teacher
Deniz
Location
19:30 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Thursday 29 October
Time 07:00 - 08:00
Teacher Deniz
Location 07:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 11:00 - 12:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Time 12:00 - 13:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Time 19:30 - 20:30
Teacher Deniz
Location 19:30 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Friday 30 October
Time
09:00 - 10:00
Teacher
Deniz
Location
09:00 Amsterdam

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
10:00 - 11:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
11:00 - 12:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
12:00 - 13:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Time
16:30 - 17:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
17:30 - 18:30
Teacher
Deniz
Location
17:30 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
18:30 - 19:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
19:30 - 20:30
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Friday 30 October
Time 09:00 - 10:00
Teacher Deniz
Location 09:00 Amsterdam
 
Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 10:00 - 11:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 11:00 - 12:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 12:00 - 13:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Time 16:30 - 17:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 17:30 - 18:30
Teacher Deniz
Location 17:30 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 18:30 - 19:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 19:30 - 20:30
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Saturday 31 October
Time
10:00 - 11:00
Teacher
Deniz
Location
10:00 Amsterdam

I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
11:00 - 12:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
12:00 - 13:00
Teacher
Deniz
Location
12:00

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
13:00 - 14:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Share this

Saturday 31 October
Time 10:00 - 11:00
Teacher Deniz
Location 10:00 Amsterdam
 
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.

This class is for people who have mild and moderate degree of Scoliosis.

We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.

I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.

If you have severe degree and pain, this class will not be appropriate for you to join.

Very excited to meet you soon

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 11:00 - 12:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 12:00 - 13:00
Teacher Deniz
Location 12:00
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 13:00 - 14:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

Sunday 1 November
Time
10:00 - 11:00
Teacher
Deniz
Location
10:00 Amsterdam

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this

Time
11:00 - 12:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Share this

Time
12:00 - 13:00
Teacher
Deniz
Location
12:00 Amsterdam

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Time
13:00 - 14:00
Teacher
Deniz
Location
Westlandgracht Pilates Studio

Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

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Sunday 1 November
Time 10:00 - 11:00
Teacher Deniz
Location 10:00 Amsterdam
 
Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

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Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 11:00 - 12:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Time 12:00 - 13:00
Teacher Deniz
Location 12:00 Amsterdam
 
Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Time 13:00 - 14:00
Teacher Deniz
Location Westlandgracht Pilates Studio
 
Bring a friend along to train side by side and split the cost!

Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020